Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Entertainment

The Rock Shares His Power + Energy Breakfast of Steak, Eggs, Oatmeal and 5 PB&Js

Dwayne 'The Rock' Johnson gave fans a glimpse of his delicious Sunday breakfast geared to provide him with power and energy.
Doug Murray

Written by Doug Murray

Last Updated onMarch 17, 2022

The Rock shares Sunday breakfast

The Rock (Image:@therock/Instagram)

The Rock, AKA Dwayne Johnson is revered for his unwavering commitment to staying healthy and fit while still maintaining a busy Hollywood schedule. Recently, The Rock shared his Sunday morning breakfast designed to fuel him with energy inside of the gym. 

Maintaining one of the best physiques in the movie industry, Johnson is known for burning the midnight oil at his home gym dubbed “Iron Paradise”. The film star enjoys high-intensity workouts and is known for hitting demanding exercises like his “Walk of Hell” routine. He believes weighted lunges with chains draped around his shoulders have contributed immensely to his build over the years.

Tranquil mornings are an important ingredient to the superstar’s success. Johnson is adamant that his training philosophy and ability to change perspective when attacking challenges is what has guided him to a successful life in wrestling, fitness, and Hollywood. Of course, with a physique like The Rock’s, it’s safe to say he doesn’t go light when it comes to the most important meal of the day.

Leg Days Mean Bigger Meals for The Rock

As one of the more taxing workouts of the week, The Rock gets a giant breakfast in before he trains legs. Dwayne’s 6 A.M. Hawaiian breakfast consists of steak, eggs (egg whites only), oatmeal with papaya, and five peanut butter and jelly sandwiches on English muffins. Johnson recently shared a picture of his feast on Instagram.

View this post on Instagram

A post shared by therock (@therock)

“Had to share this 6am Sunday morning Hawaiian sunrise with ya
πŸŒŠβ˜€οΈ 🌚 🏝
Power + energy breakfast before training.
Sirloin + egg whites only
Oatmeal + papaya
English muffins + peanut butter & jelly
Trop Punch @zoaenergy
Training legs (have mercyπŸ‹πŸΎπŸ˜ˆ) this morning so I need the extra carbs, fats & a little sugar to optimize my workout.
Can’t tell you how anchoring and mindful these quiet moments are of island ocean sunrises have been for me.
Given me amazing clarity in life, business etc.
Mana is powerful.
Enjoy your Sunday & CHEAT MEALS!!! πŸ˜ŠπŸ˜ˆπŸ‘ŠπŸΎ” The Rock shared.

According to Johnson, it pays dividends when he consumes extra carbs, fats, and sugars before leg day exercises. Training has always been a huge part of The Rock’s daily routine. He believes maintaining consistency inside of the gym allows him to achieve his goals in life, big or small. However, it’s not always a grind for the former wrestling icon, as he also enjoys a cheat meal from time to time. 

View this post on Instagram

A post shared by therock (@therock)

RELATED: Watch: The Rock Blast His Traps With Heavy Barbell Shrugs In Late Night Training Session

While his cheat meal usually arrives on Sunday, The Rock switched things up and enjoyed two burgers with some tequila on Wednesday. Sporting one of the most athletic physiques in the entertainment sector, The Rock goes all-out on breakfast, especially when it’s leg day.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Entertainment News
Previous Post

Hafthor Bjornsson’s Boxing Diet: What Thor Eats To Prepare For The Eddie Hall Fight

Next Post

Jay Cutler and Milos Sarcev Discuss William Bonac Losing Finals at 2022 Arnold Classic

Doug Murray

Doug Murray

Doug Murray covers MMA and fitness athletics part-time. He writes for leading MMA news websites and fitness. As a writer, Doug Murray enjoys covering a broad range of topics from crime, politics, to current events.

Recommended For You

The Rock Chest Finisher

The Rock Shares ‘Chest Finisher’ Workout, Focused on ‘Quality, Controlled Reps’ for Intense Pump

Dwayne 'The Rock' Johnson is one of the busiest actors in Hollywood today, but still maintains a rigorous fitness schedule....

The Rock Hafthor

The Rock Ready To ‘Bang On Some Iron’ With Hafthor BjΓΆrnsson, Plan Training Session Together

Dwayne β€œThe Rock” Johnson is known for some arduous training routines and appears ready to exercise alongside one of the strongest...

Pea Protein Vs Whey Protein

Pea Protein vs. Whey Protein – Which One is Better

There are many plant and animal protein options available, but some are better sources of protein than others. Both pea...

Jay Cutler The Rock Mike

Jay Cutler on Mike O’Hearn and The Rock Being Natural: ‘If They Choose Not To Talk About It, I Respect That’

As a four-time Mr. Olympia, bodybuilding royalty Jay Cutler represents an elite class of talent in the sport and understands...

The Rock Leg Day

The Rock Shows Off Massive Quads After “Absolutely Brutal” Leg Day Training

As one of the busiest men in Hollywood, Dwayne 'The Rock' Johnson is the epitome of health and strength. Recently,...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Best Forearm Compression Sleeve

How to Find the Best Forearm Compression Sleeve For Improved Physical Performance

Lou Ferrigno on new movie role

Bodybuilding Legend Lou Ferrigno Set to Star in Horror Film as Cannibalistic Pig Farmer

Sherine Squat

Powerlifter Sherine Marcelle Crushes a New Squat Triple PR Of 620-lb (281.2-kg)

Recent Reviews

Best Turkesterone Supplements

10 Best Turkesterone Supplements of 2022

Gorilla Mode Pre Workout Review

Gorilla Mode Pre-Workout Review β€” The Best Pre-Workout To Grab Today?

Wrecked Pre-Workout Review

Wrecked Pre-Workout Review – The Strongest Pre Workout?

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

Β© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

Β© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.