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Home » Mr. Olympia » 2022 Mr. Olympia

William Bonac Looks Chiseled in Recent Physique Update, Tips Scale at 264.6 Lbs Ahead of 2022 Mr. Olympia

William Bonac's coach Chad Nicholls added that "everything is on target," as he continues 2022 Mr. Olympia preparations.

Written by Nikhil Sharma

Published on20 September, 2022 | 11:18 PM EDT

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William Bonac 264lbs Physique Update

Credit: William Bonac (via Instagram)

Bodybuilder William Bonac is determined to turn things around when he steps on the Olympia stage later this year. In a recent Instagram post, Chad Nicholls shared a physique update of Bonac, revealing that he is tipping the scales at a massive 264.6-pounds.

Bonac first gained popularity in the IFBB Pro League for his insane conditioning and muscle density. The Men’s Open division is home to some of the freakiest mass monsters in the world. Additionally, the Men’s Open category at Olympia is extremely competitive and Bonac found this out firsthand. In 2019, he placed runner-up to winner Brandon Curry.  

Following the close defeat, Bonac regrouped to prepare for the next season and got off to a solid start with a win at the 2020 Arnold Classic. At 2020 Olympia, however, Bonac did not receive the result he was looking for and finished fifth. In 2021, “The Conqueror” earned a sixth-place finish at the 2021 Mr. Olympia.

This year, Bonac earned runner-up at the 2022 Arnold Classic, once again failing to defeat Brandon Curry. Then, a week later he brought his physique to the Boston Pro, where he won the show, and earned his invitation to Olympia this year.

The 2022 Olympia contest is set to take place from Dec. 15-18 at the Planet Hollywood Las Vegas Resort & Casino in Las Vegas, Nevada. Bonac will face serious competition from the likes of 2021 Arnold Classic champion Nick Walker, Olympia top finisher Hadi Choopan, and Hunter Labrada. The reigning two-time Mr. Olympia victor Mamdouh ‘Big Ramy’ Elssbiay will also be looking to defend his title.

William Bonac is tipping the scales at 264.6 Pounds (120.3 Kilograms) Ahead of 2022 Mr. Olympia

In a recent post uploaded on Chad Nicholls’ Instagram account, Bonac is tipping the scales at a massive 264.6-pounds (120.3-kg) in a physique update, where he looks absolutely jacked.

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“TEAM MAYHEM UPDATE: Wanted to give everyone a quick update on The Conqueror. @william_bonac We are at the end of the off season phase. Everything is right on target. Our goal was 120kg and, in this photo he is 120.3kg (264.6lbs)!

This will, without a doubt, be the best William Bonac we’ve ever seen. I know everyone always says that, but get ready for something crazy in Vegas!! #TeamMayhem”

View this post on Instagram

A post shared by Chad Nicholls (@thedietdoc)

William Bonac is working hard to deliver this winter. He revealed a five-meal bulking diet he’s implemented in order to add more muscle to his frame. During the off-season, he said he’s ‘leaving no stone unturned’ in his preparations and plans to make a statement at the show this year.

View this post on Instagram

A post shared by William Bonac (@william_bonac)

RELATED: Veteran Bodybuilder Roelly Winklaar Retirement Questions Loom After Training William Bonac in Prep for 2022 Olympia

He realized that size was one of the only things holding him back and worked on improving it. In fact, the Men’s Open standout has suggested that he plans on playing the size game against reigning two-time defending Olympia champion Big Ramy.

View this post on Instagram

A post shared by William Bonac (@william_bonac)

 If his recent physique update is any indication, Bonac is on track for an exciting show when he takes his talents to 2022 Olympia. 

Experience the thrill of the 2024 Mr. Olympia with our complete coverage! From prejudging highlights and event recaps to expert analysis and results, find it all at our Olympia hub: FitnessVolt.com/olympia. Follow our Live Blog for real-time event updates. Stay tuned for every moment of the action!


If you have any questions or need further clarification about this news, please leave a comment below, and Nikhil will get back to you as soon as possible.

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Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

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