Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
2022 Mr. Olympia

William Bonac Looks Chiseled in Recent Physique Update, Tips Scale at 264.6 Lbs Ahead of 2022 Mr. Olympia

William Bonac's coach Chad Nicholls added that "everything is on target," as he continues 2022 Mr. Olympia preparations.
Nikhil Sharma

Written by Nikhil Sharma

Last Updated onSeptember 20, 2022

William Bonac 264lbs Physique Update

Credit: William Bonac (via Instagram)

Bodybuilder William Bonac is determined to turn things around when he steps on the Olympia stage later this year. In a recent Instagram post, Chad Nicholls shared a physique update of Bonac, revealing that he is tipping the scales at a massive 264.6-pounds.

Bonac first gained popularity in the IFBB Pro League for his insane conditioning and muscle density. The Men’s Open division is home to some of the freakiest mass monsters in the world. Additionally, the Men’s Open category at Olympia is extremely competitive and Bonac found this out firsthand. In 2019, he placed runner-up to winner Brandon Curry.  

Following the close defeat, Bonac regrouped to prepare for the next season and got off to a solid start with a win at the 2020 Arnold Classic. At 2020 Olympia, however, Bonac did not receive the result he was looking for and finished fifth. In 2021, “The Conqueror” earned a sixth-place finish at the 2021 Mr. Olympia.

This year, Bonac earned runner-up at the 2022 Arnold Classic, once again failing to defeat Brandon Curry. Then, a week later he brought his physique to the Boston Pro, where he won the show, and earned his invitation to Olympia this year.

The 2022 Olympia contest is set to take place from Dec. 15-18 at the Planet Hollywood Las Vegas Resort & Casino in Las Vegas, Nevada. Bonac will face serious competition from the likes of 2021 Arnold Classic champion Nick Walker, Olympia top finisher Hadi Choopan, and Hunter Labrada. The reigning two-time Mr. Olympia victor Mamdouh ‘Big Ramy’ Elssbiay will also be looking to defend his title.

William Bonac is tipping the scales at 264.6 Pounds (120.3 Kilograms) Ahead of 2022 Mr. Olympia

In a recent post uploaded on Chad Nicholls’ Instagram account, Bonac is tipping the scales at a massive 264.6-pounds (120.3-kg) in a physique update, where he looks absolutely jacked.

“TEAM MAYHEM UPDATE: Wanted to give everyone a quick update on The Conqueror. @william_bonac We are at the end of the off season phase. Everything is right on target. Our goal was 120kg and, in this photo he is 120.3kg (264.6lbs)!

This will, without a doubt, be the best William Bonac we’ve ever seen. I know everyone always says that, but get ready for something crazy in Vegas!! #TeamMayhem”

View this post on Instagram

A post shared by Chad Nicholls (@thedietdoc)

William Bonac is working hard to deliver this winter. He revealed a five-meal bulking diet he’s implemented in order to add more muscle to his frame. During the off-season, he said he’s ‘leaving no stone unturned’ in his preparations and plans to make a statement at the show this year.

View this post on Instagram

A post shared by William Bonac (@william_bonac)

RELATED: Veteran Bodybuilder Roelly Winklaar Retirement Questions Loom After Training William Bonac in Prep for 2022 Olympia

He realized that size was one of the only things holding him back and worked on improving it. In fact, the Men’s Open standout has suggested that he plans on playing the size game against reigning two-time defending Olympia champion Big Ramy.

View this post on Instagram

A post shared by William Bonac (@william_bonac)

 If his recent physique update is any indication, Bonac is on track for an exciting show when he takes his talents to 2022 Olympia. 

Find complete coverage of the 2022 Mr. Olympia, including pre-judging, event recaps, analysis, and final results at our Olympia coverage hub: FitnessVolt.com/olympia

Published: 20 September, 2022 | 11:18 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: 2022 Mr. Olympia Bodybuilding Mr. Olympia News
Previous Post

Bodybuilding Veteran Chris Cormier Warns Others of Synthol Use: ‘I Actually Used It in My Calves, The Damage is Real’

Next Post

How To Do The Rolling Bridge – Tips, Variations, Alternatives, Muscles Worked

Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

Related

Cbum Off Season Diet

Chris Bumstead Shares His 3500-Calorie Off-Season Diet

Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years,...

Ramon Rocha Queiroz update

Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic

Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz...

Branch Warren on retirement

Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement

Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current...

Samson Dauda, 2022 Mr. Olympia

Samson Dauda Reveals Being ‘Squashed Backstage’ for 5 Hours at 2022 Mr. Olympia

Bodybuilder Samson Dauda turned in a sensational appearance at the 2022 Mr. Olympia last month. The contest received criticism after...

Lee Haney Tips Safe Contest Prep

Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep

Legendary bodybuilder Lee Haney is arguably one of the greatest competitors in the history of the sport. In a recent...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Courtney King Workout, Diet Program and Biography

Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)

The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain

Chris Bumstead Shares His 3500-Calorie Off-Season Diet

Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic

Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.