Head Judge Steve Weinberger: Big Ramy Coming In ‘Too Lean’ Could ‘Hurt His Shape’ at 2022 Mr. Olympia
The super bowl of bodybuilding is almost here as the 58th annual 2022 Joe Weider’s Olympia Fitness & Performance Weekend kicks off tomorrow, ...
The 5 Largest Muscles in the Body (with Best Exercises For Each)
The human body consists of about 600 muscles. These are divided into three main categories — skeletal, smooth, and cardiac. ...
Weighted Push-Up: Target Your Chest, Arms, and Core Effectively
The humble push-up is arguably the most widely performed exercise in the world. Just about everyone who works out has ...
7X Mr. Olympia Phil Heath Teaches NFL Hall of Famer Shannon Sharpe How To Train Like A Bodybuilder
Bodybuilding legend Phil Heath recently interacted with sports analyst Shannon Sharpe and instructed him on the fundamentals of bodybuilding. Heath ...
Ronnie Coleman Backs Derek Lunsford as The Biggest Threat to Big Ramy at The 2022 Olympia
Legend Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time. The eight-time Mr. Olympia winner ...
Samir Bannout: ‘I Think Nick Walker Beats Hunter Labrada’ With Hardness and ‘Muscle Maturity’ at 2022 Olympia
Former Mr. Olympia winner Samir Bannout made a name for himself competing during the Golden Era of bodybuilding. While he ...
Breon Ansley Talks Future Move to 212 and Game Plan for Defeating Chris Bumstead at 2022 Olympia
Former two-time Classic Physique Olympia Breon Ansley is plotting his revenge against Chris Bumstead ahead of this year's Olympia contest. ...
Weightlifter Karlos Nasar (89KG) Clean & Jerk 220-kg (485-lb) For a New Senior And Junior World Records
All weightlifting fans had a chance to witness some greatness in the making at the 2022 IWF World Weightlifting Championships, ...
Powerlifter Phillip Herndon Smokes An 804-lb (365-kg) Paused Raw Squat PR In Training
Phillip Herndon, a world record holder in powerlifting, has made tremendous progress this year already, but he recently also achieved ...
Phil Heath Explains How to Defeat Chris Bumstead at 2022 Olympia: You Need a ‘Full Back,’ Conditioning, and ‘Flow’
Bodybuilding legend Phil Heath will be commentating on the 2022 Mr. Olympia contest and recently discussed the Classic Physique division, ...
Pin Squat: Target Your Legs and Lower Back for Maximum Gains
The squat is known as the king of exercises, and that’s a title it undoubtedly deserves. No exercise has the ...
8 Best Dumbbell Fly Alternatives For a Ripped Chest
The dumbbell fly is one of the most popular pectoral exercises. Most beginner programs will pair it with the bench ...
Rivals Blessing Awodibu and Michal Krizo Show Off Massive Updates Days Before 2022 Mr. Olympia
Peak week has officially begun and bodybuilders are wrapping up the final stages of preparation for the 2022 Mr. Olympia ...
Larry Wheels Shows Off Downsized 114-kg (251-lb) Physique Using TRT
Larry Wheels has made a name for himself as an all-around fitness freak, having built an incredible physique and constantly shared ...
Big Ramy Gives 2022 Mr. Olympia Top 4 with Ronnie Coleman, Says Michal Krizo/Andrew Jacked Will Do Damage
Ahead of his next title defense, two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay spoke with bodybuilding legend Ronnie Coleman. During ...
Bodybuilder Andrew Jacked To Ronnie Coleman: Big Ramy Will ‘Fight for Second Place’ at 2023 Mr. Olympia
Rising star Andrew Jacked (real name Chinedu Andrew Obiekea) made his way up the ranks throughout the season and plans ...
Powerlifter Bobb Matthews (105KG) Lands a 952.5-kg (2,099.9-lb) Total Competition PR And Wins The 2022 USAPL Virginia Pro
On Saturday, December 10th, 2022, one of the biggest USA Powerlifting (USAPL) competitions of the year took place. A one-day ...
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal ...
The 9 Best Thoracic Outlet Syndrome Exercises
Exercise is good for everybody’s body. Working out will help you build the physique or figure of your dreams, improve ...
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