Push-ups are one of the first exercises an individual learns to perform. You probably did your first push-up in school under ...

Three-time Classic Physique Olympia champion Chris Bumstead is preparing for another season of bodybuilding. In a recent YouTube video, Bumstead ...

Calories Burned for Reverse Crunches Reverse crunches may not get as much attention as the traditional crunch, but there are ...

Calories Burned Calculator for Side Planks Side planks are a great way to burn a lot of calories and tone ...

After Larry Wheels deadlifted 771 pounds (321.2 kilograms) for 27 repetitions in one training session, it was obvious that he ...

Marveled for his year-round razor-sharp conditioning, Hadi Choopan remains one of the top bodybuilders in the world. In a recent ...

Calum von Moger, a three-time Mr. Universe winner has checked himself into a rehab facility in his latest effort to ...

While the shoulders and biceps are two of the smallest upper body muscles, they often have the biggest impact on ...

Polycystic ovary syndrome (PCOS) is a condition that affects many women of childbearing age. It’s a hormonal condition that may ...

Retired MLB Pro Kyle Farnsworth plans to make a huge splash in the Classic Physique division in just a few ...

When he first made his way into the sport of bodybuilding, many fans were shocked by Petar Klančir due to ...

Jay Cutler is one of the most well-respected voices in the bodybuilding industry and left the sport with four Mr. ...

Rhianon Lovelace is once again displaying her greatest attribute, which is the deadlift. She has been breaking World Records almost ...

Bodybuilding is a time-intensive endeavor. Not only do you have to find time to train four to six times a ...

Vitamin C is arguably the most popular vitamin. Ever since Dr. Linus Pauling published his groundbreaking book "Vitamin C and ...

When it comes to battle rope training, a lot of people focus almost entirely on just a couple of exercises, ...

Nick Walker, one of the fastest rising stars in the sport, never misses a training session, especially when it comes ...

Inheriting a passion for bodybuilding from his father, Joseph Baena has learned a trick or two when it comes to ...

To become the World's Fittest Woman, one would have to possess incredible skills, great planning, and a hardworking attitude. However, ...