The desire to build bigger calves is as old as the barbell. Anyone who's ever touched a weight has experienced ...

IFBB Pro bodybuilder Shaun Clarida recently shared an off-season arm day workout. Clarida has competed in the 212 division for ...

The top 25% of the world's greatest CrossFit teams were able to compete at the 2022 CrossFit Quarterfinals, and now ...

IFBB Pro and Arnold Classic champion Cedric McMillan has died at the age of 44. Sources close to Fitness Volt ...

Reigning from 2014 to 2017, four-time Men's Physique Olympia champion Jeremy Buendia walked away as one of the top competitors ...

Strongman Laurence "Big Loz" Shahlaei took part in his 5th career powerlifting competition and impressed everyone with some massive lifts. ...

IFBB Pro Hunter Labrada is making the most of his time away from competition. In a recent guest posing appearance ...

Bodybuilding legend and Hollywood icon Arnold Schwarzenegger recently explained the reasons behind him using the suicide grip for bench pressing. ...

More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the ...

The deltoids are a complex muscle group. There are three deltoid heads, and while they often work together, they can ...

Three-time Classic Physique Olympia champ Chris Bumstead is working hard during the offseason to continue his dominance in bodybuilding. In ...

Recognized for his longevity and aesthetic physique, Mike O'Hearn is a dominant force in fitness and bodybuilding. In a recent ...

Bodybuilding legend Arnold Schwarzenegger reached the pinnacle of the sport during his time in competition. Featured in an excerpt from ...

Danny Grigsby recently claimed the title of the greatest deadlifter in the history of powerlifting, having pulled more weight than ...

The average person weighing 180 pounds burns 455-883 calories per hour with Martial Arts, the total calories burn depends on ...

If you workout regularly at a gym, you'll routinely hear about people skipping leg or back days, but when was ...

Prominent powerlifter Tamara Walcott recently broke the elephant bar deadlift World Record, which additionally cemented her position as the greatest ...

IFBB Pro bodybuilder and 2021 Arnold Classic winner Nick Walker recently shared his back workout. Walker is currently in the ...

The French powerlifting sensation, Prescillia 'Lya' Bavoil, is back in the gym preparing for the 2022 IPF World Classic Powerlifting ...