The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will ...

Many people are unfamiliar with Kim Ujarak, but he is a great strongman and a static powerhouse. Kim is a ...

Arnold Schwarzenegger’s son Joseph Baena has inherited the love for bodybuilding and fitness from his father. The 24-year-old budding actor ...

Powerlifting icon Stefi Cohen is pursuing a very successful career in boxing, as she just finished her third pro match. ...

When we think of mobility we often think about flexibility and possibly bodyweight style training. To be mobile is to ...

Brandon Curry is making dramatic gains while preparing his body to take the stage next month. Recently, Curry revealed a ...

Brian Johnson AKA Liver King burst onto the Instagram influencer scene back in August of 2021 with a badass-looking semi-motivational ...

With the 2022 Arnold Sports Festival arriving March 3-6, Arnold Schwarzenegger has introduced a mini-series that will highlight and pay ...

Fitness influencer Brittany Dawn Davis has been sued by the State of Texas after allegedly misleading people with eating disorders. ...

Bodybuilder Brett Wilkin recently shared a heavy quad workout and chest & shoulders workout. Wilkin is an IFBB pro competitor ...

Evan "T-Rex'' Singleton is back to his best after struggling with a bicep tear for a long time. He got ...

If you want bigger shoulders, bodybuilding convention says that you need to include overhead presses in your workouts. Overhead presses ...

Depending on the climber's weight and the amount of rest time taken between routes, rock climbing can burn between 430 ...

The kettlebell one-arm row is a back exercise variation and alternative to other single-arm back exercises. However, unlike the dumbbell ...

A famous boxer by the name of Marvin Hagler once said: "It’s tough to get out of bed to do ...

Chris Hemsworth and his trainer, Luke Zocchi, are known for sharing their workout routines while prepping the Australian actor's ripped ...

Tamara Walcott's last week of prep for the Ghost Clash is going extremely well, as she is beating World Records ...

With the prevalence of social media, it seems every day there is a new viral moment at the gym engulfing ...

Arnold Schwarzenegger is getting in on the Super Bowl fun before America's favorite pastime is here on Sunday. The Los ...