Strongman competitor Martins Licis recently shared a full day of squat day workout with French Canadian strongman JF Caron. Licis ...

Worlds’ strongest siblings Luke and Tom Stoltman recently shared a deadlift day workout. The Stoltman brothers have taken the strongman ...

Rob Kearney knowns as "The World's Strongest Gay" is currently in preparation for the 2022 Arnold Strongman Classic (ASC), scheduled to ...

It’s no coincidence that some of the best, most popular abs exercises require nothing more than your body weight. Whether ...

Spirulina, cyanobacteria, or blue-green algae, is an organism that thrives both in fresh and saltwater. It produces energy through photosynthesis ...

You’re not alone if you’re the type who busts out of the gate when starting something new, firing on all ...

The human body is an incredible energy-burning machine, constantly utilizing calories, whether you're in the throes of an intense workout ...

Classic Physique competitor Ramon Rocha Querioz, AKA Ramon Dino is undoubtedly a name to watch in 2022. Ramon Dino has ...

Steroid consumption in high-level strength sports has often been a very "taboo" subject. Even though the number of prominent individuals ...

Samantha Rice put on an absolute show at The Hybrid Showdown 4, held on  January 15-16th, 2022 At the HYBRID ...

Powerlifter, bodybuilder, and arm wrestler Larry Wheels recently added a new feat to his incredible powerlifting resume. Wheels is a ...

In preparation for The Rock's new movie role in Black Adam, the former wrestling star has undergone a considerable body transformation. ...

The winner of the 2021 IPF World Classic Powerlifting Championships, Jesus Olivares, is continuing to lift some very heavy weight ...

Hunter Henderson is considered by many to be a phenom on the platform, having performed extremely well at every powerlifting ...

Bodybuilding is hard work. Not only do you have to push yourself in the gym, but you also need to ...

The 2016 Europe's Strongest Man, Laurence "Big Loz" Shahlaei, is preparing for another powerlifting competition. He will compete in the ...

There's no muscle more universally hated than the calves. The term chicken legs is well known by pretty much every ...

Powerlifting can be one of the most dangerous yet rewarding disciplines in the world. Despite having low expectations, powerlifting phenom ...

Playing badminton burns an average of 475-525 calories per hour socially, and 500-675 calories per hour competitively. This varies by ...