2022 Mr. Olympia Qualification System Deadlines Revealed
The 2022 Mr. Olympia may be several months away, but athletes are already beginning to qualify for the contest. Now ...
Powerlifter Ahmed Hassanin Demolishes Colossal 490kg Equipped Squat, Nears World Record
Super Heavyweight powerlifter Ahmed Hassanin’s preparation for the 2021 International Powerlifting Federation (IPF) World Open Championships is underway. The 35-year-old ...
Working Out Twice A Day for Weight Loss and Building Muscle
How many times a week do you work out for weight loss? Three? Four? Five? Bad news, folks; that may ...
Ronnie Coleman Shares How He Stays Motivated To Train At 57 Years Old
With a stagger 8 Mr. Olympia titles to his name, Ronnie Coleman is one of the greatest bodybuilders to ever ...
Jay Cutler Shares His Five Workouts For Killer Hamstrings
One of the things that made four-time Olympia champ Jay Cutler such a force to be reckoned with onstage, was ...
Zac Efron Shares a Birhtday Thirst Trap To Show Off Ripped Abs And A Perfect V-cut
Actor and singer Zac Efron celebrated his 34th birthday on October 18th and posted a shirtless thirst trap on his ...
Big Ramy Receives King’s Welcome Upon Return To Egypt Following 2021 Olympia Win
Bodybuilding is a huge sport in Egypt, and as a result Big Ramy is something of a national hero. This ...
Will Smith Shows off Body Transformation Progress After Working To ‘Get In The Best Shape Of My Life’
Hollywood icon Will Smith has made significant gains in his weight loss journey. Back in May, Smith revealed that he ...
Inverted Row Alternatives for a Broader, More Muscular Back
Inverted rows, also known as Australian pull-ups and body rows, are a very effective calisthenic or bodyweight back and biceps ...
Calories Burned Biking Calculator [BEST]
Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can ...
Video: CrossFit Legend Mat Fraser Gives a Tour of His Incredible Home Gym
Five-time CrossFit Games winner Mat Fraser called it a career at the absolute top in 2020. The 31-year-old has been ...
Serena Abweh Totals 316.5kg At USPA New Mexico Championships
At just 20 years old, Serena Abweh has already become one of the most inspirational and promising young talents in ...
Hany Rambod: Hadi Choopan Had ‘Most Complete’ Physique At 2021 Olympia
There has been a portion of the bodybuilding community who believe that Hadi Choopan was robbed of victory at the ...
Chris Hemsworth Reveals His Ripped Physique as He Gets Ready to Shoot The Extraction Sequel
Actor Chris Hemsworth is getting ready to be in peak physical condition to play the lead role in the Extraction ...
Shaun Clarida To Compete In Open Bodybuilding at 2021 Legion Sports Fest
The 2021 Legion Sports Fest takes place October 22nd-24th, in Reno, Nevada. This huge bodybuilding show will serve as the ...
Walkouts: Total Body Strength for Core, Arms, and Legs
When it comes to abs training, many people focus on exercises that involve spinal flexion, such as crunches and sit-ups. ...
12 Hanging Knee Raise Alternatives for Rock Hard Abs
Hanging knee raises are an old-school abs exercise. You can do them using a pull-up bar, but that means you ...
Nick Walker Impresses While Guest Posing At 2021 NPC Utah Classic (Video)
Nick Walker had one of the best first pro years in recent memory during 2021, culminating with his top 5 ...
Roelly Winklaar Owns Up To Having A Bad 2021: ‘Next Year You Will See A Different Roelly’
It goes without saying that Roelly Winklaar did not have his best performances in 2021. However he is aware of ...
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