Dwayne Johnson Wraps Filming On ‘Hardest Undertaking Of My Entire Career’ With ‘Black Adam’
We have seen Dwayne Johnson take his physique to a new level throughout the course of filming for his titular ...
Chris Bumstead Talks Moving to Open, Breon Ansley To 212, and 2021 Olympia Strategy
Classic Physique Olympia champ Chris Bumstead has a well rounded physique that is getting bigger and better every year. That ...
72-Year Old Rudy Kadlub Sweeps 4 World Records At 2021 USPA Drug Tested Nationals
It goes without saying that Rudy Kadlub is undoubtedly the best 72-year-old powerlifter in the world today. He proved that ...
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle mass is 6-12 reps using 67-85% of your one-repetition ...
2x Ms. Figure Olympia Jenny Lynn-Powell Passed Away At Age 49
We're very sad to have to report on the recent death of multiple-time Pro Figure champion and 2x Ms. Figure ...
2021 IFBB Portugal Pro Results and Scorecards
The 2021 IFBB Mr. Big Evolution Pro Portugal went down July July 16th-18th, in Estoril, Portugal. This is the results ...
IOC Supports Transgender Weightlifter Laurel Hubbard For Tokyo Olympics; Says To Review Rules At Future Date
Transgender weightlifter Laurel Hubbard will be allowed to compete at the upcoming Tokyo Olympics (July 23-August 8) under current rules. ...
2021 IFBB Xtreme Fitness & Bodybuilding Results and Prize Money
The 2021 IFBB Xtreme Fitness & Bodybuilding goes down on July 17th, 2021, in Tijuana, Mexico. This is the results ...
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the ...
2021 IFBB Battle in the Desert Results and Scorecards
The 2021 Battle in the Desert went down July 17th, in Bakersfield, California. Here the complete results of this bodybuilding ...
2021 IFBB Republic of Texas Championships Results
The 2021 Republic of Texas Championship bodybuilding show takes place on July 17th, 2021, in Austin, Texas. This is the ...
2021 IFBB Lenda Murray Bodybuilding Norfolk Results and Scorecards
The 2021 Lenda Murray Bodybuilding Norfolk show takes place on July 17th, 2021, in Norfolk, Virginia. This is the results ...
Mark Wahlberg Talks Challenging 11,000 Calorie Diet “It Was Not Fun”
Talks Mark Wahlberg and fit are two words that have always been associated. But this changed for his most recent ...
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that ...
Brian Shaw Doesn’t Want Shaw Classic To Be World’s Strongest Man: ‘We’re Staying In Our Lane’
Brian Shaw is preparing to put on the second ever Shaw Classic, set to go down later this year. Despite ...
2021 CrossFit Games: Team Invictius Unconquerable Forced Out After Drug Test Failure
The 2021 CrossFit Games has been having a string of bad luck, in terms of positive drug tests over the ...
Z Press: Ultimate Guide to Strengthen Deltoids & Core
The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world ...
Method Man Gets Back To The Gym With 100lb Incline Dumbbell Presses For 12 Reps
At 50 years of age, Wu-Tang Clan member Method Man has really made fitness a priority in his life. The ...
Big Ramy Vows To Give Fans ‘The Best’ Package Possible At 2021 Mr. Olympia: ‘We Need To Be Better’
Fans were blown away with the package that Big Ramy brought to the stage to win the 2020 Mr. Olympia, ...
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