Chris Bumstead Reveals Back Workout He Is Using For ‘Perfecting My Form’
Classic Physique Olympia champ Chris Bumstead has been working to improve his back over the last few years. As he ...
Hafthor “Thor” Bjornsson Gets Covid-19 Following Exhibition Boxing Match
Strongman icon and 2018 World's Strongest Man winner Hafthor Bjornsson apparently tested positive for Covid-19 on Saturday. He shared the ...
Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength
The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It's ...
Former Bodybuilder Laura Bass Dies at 49
We're very dismayed to learn about another death in the bodybuilding community. Former IFBB Pro bodybuilder Laura Bass supposedly took ...
13 Ways to Avoid Hip Pain in The Gym
Think about your last leg workout; while you might have been focusing on your quads or your hamstrings, your hip ...
Kevin Levrone Moves Serious Weight With 12 Reps Of 315lb Behind-The-Neck Press
With almost three decades of competition under his belt, Kevin Levrone is without a doubt a real legend in bodybuilding. ...
Julius Maddox Does 750lb Bench Press With Ease, Looks Superhuman
It seems like things are getting close again to the 800lb bench press world record attempt of Julius Maddox. This ...
Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of equipment to use and training programs to follow, ...
Brian Shaw Fires Back At Greg Doucette For Criticisms Of His Diet
Former World's Strongest Man Brian Shaw recently came under a bit of scrutiny, when YouTuber Greg Doucette critiqued his diet. ...
Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured
Things have been heading in a crazy direction for Larry Wheels lately, in terms of his strength levels. He clicked ...
90-yo Powerlifter Joe Stockinger Inspires With 405lb Deadlift Triple, 225lb Squat For Five
Mot 90-year olds are spending their days in some sort of personal care facility, unable to do much. However while ...
Kroc Rows Vs. Pendlay Rows – Which One Is Best?
There are two main ways to train your back – shoulder adduction exercises like pull-ups and pull-downs, and shoulder extension ...
Who is Ronnie Coleman? Complete Profile: Height, Weight, Biography
Ronnie Coleman is a retired IFBB professional Open division bodybuilder and police officer. He's most known for winning the prestigious ...
What Did Ronnie Coleman Eat in His Prime?
Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, winning a record eight Mr. Olympia ...
Roelly Winklaar Believes William Bonac Should Scored Higher At The 2020 Mr. Olympia
Unfortunately Roelly Winklaar was not able to compete at the 2020 Mr. Olympia. However he watched the contest, and feels ...
2021 Mr. Olympia Qualification System Rules Revealed
We may be just a month removed from the 2020 Mr. Olympia, but we are already setting our sights on ...
Bostin Loyd Does Not Regret Using The Peptide That Led To His Kidney Failure
Bodybuilder Bostin Loyd is quite honest about his use of performance enhancing drugs. Despite reaching Stage 5 kidney failure from ...
Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
The mighty egg is known to be one of the purest forms of muscle-building protein there is. This nutritiously dense ...
Pro Bodybuilder Mike Sheridan Passes Away At Age 50
The bodybuilding world has lost another brother in iron. This time it comes in the form of pro bodybuilder Mike ...
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