Powerlifter Heather Connor is on a mission to break as many records as possible, or so it seems. Her most ...

It is always exciting to see Bradley Martyn and Tristyn Lee hitting the gym together and making gains. Recently they ...

In his prime, Dorian Yates had one of the best backs you would ever see on stage. Now he has ...

The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of ...

James "Flex" Lewis is an IFBB Professional Open division bodybuilder from Wales. He's a 7x 212 division Olympia champion. This ...

Few bodybuilders have as much anticipation for their pro debut as Blessing Awodibu. Now as he prepares to finally make ...

Five-time CrossFit title holder for Fittest Man on Earth® winner is using his pre-2021 CrossFit Games time to catch up ...

Over the last few months, Larry Wheels has been doing some strongman training. Recently he got to work with former ...

While both Eddie Hall and Hafthor Bjornsson are going from strongman to boxing, their methods of training have been quite ...

The best strength training programs are built around a relatively small number of “big lifts.” These are the exercises that ...

Powerlifting is one of the most exciting sports in the world, full of a variety of interesting athletes. Today we ...

For many, powerlifting is the ultimate strength sport. The rules are straightforward; it’s more accessible than competitive strongman and easier ...

Retired Strongman Hafthor Bjornsson officially competed in his first exhibition boxing match against Irish pro boxer/former light heavyweight European world ...

Creatine is well-documented for its potential to enhance athletic performance, support muscle growth, and boost cognitive health. But it’s understood ...

Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what ...

Dani Speegle is a name that was already revered in the CrossFit community, well before she won in the female ...

Everyone's favorite bodybuilder and social media sensation is back! Brad Castleberry has been on the tip of everyone's skeptical tongue ...

After the 2020 Mr. Olympia, fans were wondering if Breon Ansley will be moving back to the 212 Division. While ...

The king of personal records himself, Larry Wheel was back at it again, with another insane feat of strength This ...