Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are ...

KOS was interestingly named after a Greek Island in the Dodecanese chain that has lots of cool history behind it ...

Kristin Holte is one of the top women in CrossFit having finished 2nd at the 2019 CrossFit Games and 7th ...

Martyn Ford is an intimidating figure at 6'8, 300+ pounds of rock-solid muscle and tattoos to match. Ford is involved ...

Of all the muscle groups in the human body, the posterior chain is arguably one of the most important. The ...

Stefanie Cohen is one of the most technical athletes in all of powerlifting. She showed this technique in its full ...

Jonathan Cayco is known for being "Mr. Bench" for a reason. He displayed that reason recently, with a massive 545lb ...

Jessica Buettner never ceases to amaze. This continued again recently, as she set a new personal record, doing a hefty ...

You’re probably thinking this is an off-kilter topic but fitness and sports performance go hand-in-hand. And a lot of people ...

Giancarlo Stanton is a beast of a man, especially for an MLB player. He put that size on display recently, ...

You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would ...

Shaquille O'Neal has made it clear that he has a passion for bodybuilding. This passion is paying off, as he ...

Bodybuilding and strongman training are very different, to say the least. That became very clear when strongman Eddie Hall trained ...

Flex Wheeler was one of the best bodybuilders of his era. Like many others, he is not very impressed with ...

Dexter Jackson is looking to make a statement when he competes at the Arnold Classic in March. In order to ...

Sure, CrossFit is extremely physical and as a result, your physique will be a testament of all the hard work ...

Social media fitness influencer and Gymshark athlete Serena Abweh posted a video on Saturday (January 18th) showing off a 150 ...

Rob Kearney is the first openly gay Strongman and recently he dropped by Joe Rogan's man cave studio for a ...

A Complete Guide To The Strength In Depth Sanctional The 2020 CrossFit Sanctionals season makes its next stop in the ...