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Ash, ACE, MSc

Ash is a highly respected fitness expert and certified personal trainer through the American Council on Exercise (ACE). With a B.A. in biology from Rutgers and an M.S. in Exercise Science (Kinesiology) from CBU, she brings a wealth of knowledge and expertise to her work. Ash is dedicated to helping people achieve their fitness and health goals through personalized training and nutrition plans. With a passion for fitness and a deep understanding of the science behind healthy living, she is able to create effective and sustainable programs that deliver real results. Whether you're looking to lose weight, build muscle, or just feel better in your own skin, Ash is the expert you can trust to guide you on your journey to a healthier and happier life.
220 Articles

Powerlifter Amanda Lawrence Continues Her Torrid Pace With An Incredible 570lb Deadlift

The powerlifter Amanda Lawrence Continues To Showing  Impressive Strength Feat Amanda Lawrence,…

Ash, ACE, MSc

Conor Mcgregor Ends Beef With Mike Tyson And Praise His Marijuana Strain

Conor Mcgregor Buries Hatchet With Boxing Icon Mike Tyson Before a boxing…

Ash, ACE, MSc

Pre JYM Pre-Workout – A Complete Guide

3.7 out of 5

Need a healthy pre-workout supplement that contains the BCAAs you need? Here’s…

Ash, ACE, MSc

Old School Labs Vintage Blast – Why Is This Pre-Workout Supplement a Top Choice?

4.3 out of 5

The classic style of this Vintage Blast supplement helps you to stay…

Ash, ACE, MSc

Why We Weren’t Surprised Shawn Rhoden Was Crowned Mr. Olympia 2018

Phil Heath’s Back Pose Is Not Enough for New Era of Bodybuilding…

Ash, ACE, MSc

NASC Released Half Of Khabib’s $2 Million Fight Purse, Extend Suspensions For Him And Mcgregor

Commission Regulators Extend Indefinitely Khabib Nurmagomedov And Conor McGregor Suspensions After scoring…

Ash, ACE, MSc

Khabib Responds To Conor Mcgregor’s UFC 229 Statement: ‘It’s Only Business’

Khabib Nurmagomedov Issued A Clever Response To Conor Mcgregor's Analysis On UFC…

Ash, ACE, MSc

WWE Superstar Roman Reigns Vacates The Belt After Revealing Leukemia Diagnosis

Roman Reigns Announced At Monday Night Raw That He's Stepping Away From…

Ash, ACE, MSc

Conor Mcgregor Dissect Round By Round Loss To Khabib, Says No Problem If There’s No Immediate Rematch

Conor Mcgregor Reveals Two Critical Mistakes As He Analyzes UFC 229 Loss…

Ash, ACE, MSc

Thor ‘The Mountain’ Hafþór Bjornsson Recently Got Married

World’s Strongest Man Hafþór Júlíus Björnsson, Aka Thor Bjornsson Recently Tied A…

Ash, ACE, MSc

Anderson Silva: ‘I Accept The Challenge To Fight Conor Mcgregor’

Former Middleweight Champion Anderson Silva Tells Dana White Make This SuperFight Happen…

Ash, ACE, MSc

Dana White Says Tony Ferguson Deserves A Khabib Fight Next Not Mcgregor

It Seems Conor Mcgregor Isn't Going To Get An Immediate Rematch With…

Ash, ACE, MSc

Arnold Schwarzenegger Showing Epic Gains While Pumping Iron In The Gym

Arnold Schwarzenegger is still crushing the weights in the gym! Former 7x…

Ash, ACE, MSc

Superhuman Larry Wheels Deadlifts A Whopping 855lbs For Three Reps

Larry Wheels Is Looking Absolute Savage While Deadlifting An Insane 855lbs Triple…

Ash, ACE, MSc

Floyd Mayweather Claims He’s Boxing Khabib Nurmagomeodov

Boxing Legend Floyd Mayweather Claims Khabib Nurmagomedov's Fight Is Happening: 'Oh We're…

Ash, ACE, MSc

Dexter Jackson Looking Insanely Shredded In Recent Video

Dexter Jackson Is An Absolute Savage In The Gym The winner of…

Ash, ACE, MSc

Dorian Yates Son Lewis Is Killing The Weights In The Gym

Dorian Yates Son Lewis Is Walking On the Foot Step of His…

Ash, ACE, MSc

Khabib Turned Down $15 Million For Mcgregor Rematch; Instead Wants To Fight Tony Ferguson

Kahbib Nurmagomedov Set His Sights On Tony Ferguson, Turned Down $15 Million…

Ash, ACE, MSc

Larry Wheels Bench Pressed Whopping 405 Ibs For A Set Of 25

Powerlifter Larry Wheels Entertain Us With Another Feat Of Strength No doubt…

Ash, ACE, MSc