Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
2021 Mr. Olympia

Big Ramy Says The Ice Age Has Begun After 2021 Olympia Win: ‘Sandow Is Home’

After defending his title at the 2021 Mr. Olympia, Big Ramy vows to continue reigning as champion

Derek Hall

Written by Derek Hall

Last Updated onOctober 11, 2021

Big Ramy

Photos via Instagram @w_wittmannphoto

Heading into the 2021 Mr. Olympia, reigning champ Big Ramy promised that winter was coming for a second time, and he delivered. Now that the Ice Age has seemingly begun, the champ vows to keep the title for years to come.

Ramy looked to be unstoppable ahead of the 2021 Olympia, coming in as the reigning champ and weighing in at over 300lb. That said, he still had a tough road ahead of him, with former champ Brandon Curry returning with a vengeance after losing to the Egyptian in 2020, Hadi Choopan looking much improved, and a whole roster of young competitors who looked to make a statement. 

In the end, the champ retained his title, living up to his promise that winter was coming yet again. Following this exciting competition, he took to his Instagram to declare that this is just the beginning of what he plans to be a long reign as Mr. Olympia, with the Sandow staying firmly planted at his side.

“Sandow is home and it will remain here for a very long time , Thank you to all of my fans around the world , i made it because of your love and support,” Ramy wrote.

View this post on Instagram

A post shared by Mr Olympia Big Ramy (@big_ramy)

In the end, the Egyptian champion was able to reign victorious on his foes, but it was far from a sure thing. There were certainly some differences in the package that he brought this year, compared to what he had to initially win the Olympia, which left room for people who improved upon their packages, namely Brandon Curry and Hadi Choopan, to make the competition much tighter than it was last year.

Nevertheless, what he brought was still enough for Big Ramy to win the title, putting together the first Olympia defense since Phil Heath lost the title in 2018. If he is to be believed, this is only the start of a reign that he plans on extending for a long time.

To be clear, if he continues to look the way that he does, it really is tough to imagine that anyone can beat him. The only exceptions to this, may be in the form of the young guns like Hunter Labrada and Nick Walker, who also landed in the top five, and have all the makings of future Olympia champions.

View this post on Instagram

A post shared by Mr Olympia Big Ramy (@big_ramy)

For now however, it is Big Ramy who has brought the winter, and froze out the rest of the competition. Without a doubt, he will surely continue to be a nightmare for the rest of the division.

Big Ramy Bodybuilding History

  • 2021 Olympia – 1st place
  • 2020 Olympia – 1st place
  • 2020 Arnold Classic – 3rd place
  • 2018 Olympia – 6th place
  • 2017 Arnold Classic Europe – 1st place
  • 2017 Olympia – 2nd place
  • 2016 Prague Pro – 2nd place
  • 2016 Kuwait Pro – 1st place
  • 2016 Arnold Classic Europe – 2nd place
  • 2016 Olympia – 4th place
  • 2015 Prague Pro – 2nd place
  • 2015 Arnold Classic Europe – 4th place
  • 2015 Olympia – 5th place
  • 2015 Arnold Classic South America – 1st place
  • 2014 Olympia – 7th place
  • 2014 New York Pro – 1st place
  • 2013 Olympia – 8th place
  • 2013 New York Pro – 1st place
  • 2012 Amateur Olympia Kuwait – 1st place

Published: 11 October, 2021 | 11:18 AM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: 2021 Mr. Olympia Bodybuilding Mr. Olympia News
Previous Post

Bodybuilding Without Supplements

Next Post

‘Meathead Mindfullnes’ – Arnold Schwarzenegger Explains How to Build Mind-Muscle Connection

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Hunter Labrada Workout Tips

Hunter Labrada Shares Vital Tips on Standardizing Form for Workout Progress

Bodybuilder Hunter Labrada rose to prominence in the IFBB Pro League with a shocking combination of muscular detail and mass....

Iain Valliere on new prep

Iain Valliere Says He’s a ‘Dry 280 Lbs,’ Talks Diet and Reintroducing Deadlifts for 2023 Contest Prep 

Outspoken Men's Open competitor Iain Valliere has been making strides during his latest prep. In a Bro Chat podcast, Valliere discussed...

Jay Cutler Olympia Chest Workout

Jay Cutler Shows How To Build ‘Olympia Chest’ In The Gym

Legendary bodybuilder Jay Cutler continues to train hard and get better with each passing day. Bodybuilding was not merely a...

Hassan Mostafa Off Season Leg Training

Hassan Mostafa Builds Tree Trunk Legs During Off-Season Training

Hassan Mostafa is making the most of his time to make up for the time lost in 2022 due to...

Sergio Oliva Jr. update

Sergio Oliva Jr. Teases Imminent Bodybuilding Return: “If it’s Meant to Be, It’ll Be. Either Way Ima be Ready”

Men's Open standout Sergio Oliva Jr. looks diced ahead of his possible bodybuilding return. In a recent Instagram post, Oliva...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Hunter Labrada Shares Vital Tips on Standardizing Form for Workout Progress

Kellan Lutz Workout And Diet Routine

Iain Valliere Says He’s a ‘Dry 280 Lbs,’ Talks Diet and Reintroducing Deadlifts for 2023 Contest Prep 

Suspended Row Exercise Guide: How-To, Benefits, Muscles Worked, and Variations

Jay Cutler Shows How To Build ‘Olympia Chest’ In The Gym

Video: Rapper Tekashi 6ix9ine Hospitalized after Savage Beating in Gym Locker Room

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.