Jay Cutler Talks 2024 Mr. Olympia Lineup Changes, Drying Out for Shows, and Why Vacuums Don’t Belong in Open Bodybuilding
The 2024 Mr. Olympia is almost here, prompting Jay Cutler to give his opinion on the lineup and how to approach peak week. In a recent YouTube video shared on…
Shawn Ray, Bob Cicherillo Say Nick Walker Withdrawing from 2024 Mr. Olympia ‘More of an Excuse,’ Discuss How It Could Affect Hunter Labrada’s Placing
The route to the 2024 Mr. Olympia's 60th anniversary has been filled with roadblocks and unpredictable turns, leading Shawn Ray and Bob Cicherillo to break down the Open landscape. In…
Brian Shaw Announces His First Arm Wrestling Match Against Eddie Hall
This has been an eventful year for Brian Shaw, as he had multiple ventures, including preparation for an MMA match and organizing one of the greatest Strongman competitions of the…
Samir Bannout Reveals His Top 10 Men’s Open Picks for the 2024 Mr. Olympia
It is peak week and competitors are gearing up to bring their all-time best to the sport's biggest event of the year. In a recent YouTube video shared on October…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered a plateau in the maximum number of push-ups you can do in one set. As a personal trainer…
Chris Cormier Talks Andrew Jacked’s Impact at 2024 Mr. Olympia, Says His Physique ‘Nothing Short’ of Hadi Choopan’s
Only mere days separate the world's best bodybuilding competitors from the 2024 Mr. Olympia, slated to take place from October 11-12 in Las Vegas, Nevada. With the major event approaching,…
Vegan Protein Calculator: Discover Your Optimal Daily Protein Goals
Wondering how much protein you need on a vegan diet to stay healthy, build muscle, or lose weight? Our Vegan Protein Intake Calculator gives you personalized recommendations based on your…
Bodybuilder Ryan Terry Shares ‘Peak Week’ Contest Prep Diet for the 2024 Men’s Physique Olympia
It's the final countdown heading into the 2024 Mr. Olympia, which means it's peak week! In a recent Instagram post shared on October 7, 2024, Men's Physique Olympia champion Ryan…
Mike Sommerfeld Gives Top 6 Picks for Men’s Open and Classic Physique 4 Days from the 2024 Mr. Olympia
The 2024 Mr. Olympia kicks off in just four days from October 11-12 in Las Vegas, Nevada. In a recent YouTube video shared on October 6, 2024, bodybuilder Mike Sommerfeld…
2024 Ms. Olympia Preview, Top Names to Watch and Dark Horses
The 2024 Ms. Olympia contest is approaching so it's time to take a closer look at the top threats hoping to take home the prestigious title. This is the most…
Bodybuilder Brandon Hendrickson Withdraws from the 2024 Men’s Physique Olympia
Brandon Hendrickson has withdrawn from the 2024 Men's Physique Olympia. In a recent Instagram story, Hendrickson confirmed he won't be in attendance for the 2024 Mr. Olympia Weekend, taking place…
The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and retractable claws is no small feat. Transforming your physique to match such a character requires dedication and a…
2024 Musclecontest Fortaleza Pro Results
The 2024 Musclecontest Fortaleza Pro invaded the city of Fortaleza, Brazil on October 5 to find out which skilled athlete from the Men's Physique division would earn an early qualification…
2024 Koloseum Pro Results
The 2024 Koloseum Pro took over Milan, Italy for a consequential bodybuilding competition on October 6, featuring athletes from three categories including Classic Physique, Men's Physique, and Bikini, all of…
I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
Training for a particular objective can feel like a race against time. You constantly push yourself in and outside the gym to get the best bang for your buck. However,…
2024 Men’s Physique Olympia Preview, Contenders to Watch and Dark HorsesÂ
The 2024 Men's Physique Olympia is one of the most unpredictable contests of the blockbuster weekend; this is a preview of the top contenders and dark horses expected to fight…
Exercise Scientist Critiques Hadi Choopan’s Training Ahead of 2024 Mr. Olympia, Offers Tips
Exercise scientist Dr. Mike Israetel is examining another top-tier IFBB Pro. In a recent YouTube video shared on October 4, 2024, Dr. Israetel critiqued the warm-ups and back training of…
IFBB Pro Bodybuilder Nathan De Asha Pulls Out From 2024 Mr. Olympia
Nathan De Asha has announced his withdrawal from the 2024 Mr. Olympia just days before the competition is scheduled to take place in Las Vegas, Nevada. Nathan De Asha revealed…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I have tried several strength, hypertrophy, and fitness programs. I’m constantly looking for new, challenging programs to keep me…
