Mark Wahlberg Loses 12 Pounds After 63-Hour Fast, Shows Off 6-Pack and Intense Leg Workout
Mark Wahlberg's dedication to staying fit and healthy, whether on or off set, is matched only by his talent as an actor. In a recent Instagram post, Wahlberg revealed that…
Bodybuilder Breon Ansley Shares Gear Protocol He Used at 2024 Mr. Olympia: “Less Is More”
Bodybuilder Breon Ansley is being transparent with fans following his fifth-place finish at the 2024 Mr. Olympia. In a recent video shared on December 2, 2024, he revealed the entire…
Hypertrophy Coach Reviews Jay Cutler’s Chest Training, Gives Tips to Lifters for Building Massive Pecs
Jay Cutler squeezed out every last drop of sweat to solidify himself as an all-time great bodybuilder. On December 2, 2024, 'Hypertrophy Coach' Joe Bennett broke down his chest training,…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience, I'm often asked for my opinion on the latest viral fitness trends. Most have catchy names, are endorsed…
Tom Platz Lays Out How Arnold Schwarzenegger Inspired Him at 16, Says He ‘Mimicked’ Him on Stage in First Show
Golden Era bodybuilder Tom Platz hasn't forgotten his origin story decades following his Hall-of-Fame-worthy career. In a recent TikTok video shared on November 30, 2024, he discussed mimicking Arnold Schwarzenegger…
Ronnie Coleman Reveals Steak and Potato Recipe He Used Throughout Bodybuilding Career
It wasn't just training that Ronnie Coleman mastered, he also became a seasoned expert on nutrition throughout his bodybuilding tenure. In a recent YouTube video shared on December 2, 2024,…
Bodybuilder Wesley Vissers Breaks Down His Bulking Diet of 5,046 Calories in the Off-Season Post-2024 Olympia
Bodybuilder Wesley Vissers is making sure his nutrition doesn't hold him back when he makes his return to the stage. In a recent YouTube video shared on December 1, 2024,…
Chris Aceto Says Mr. Olympia Win Reinforced Samson Dauda’s Confidence: “He’s Starting to Look a Little Coleman-Ish”
Bodybuilder Samson Dauda is turning heads once again courtesy of the progress he's made since his 2024 Mr. Olympia win. On December 1, 2024, coach Chris Aceto discussed his soaring…
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
Bodybuilding has had a huge impact on the fitness industry, which makes sense given bodybuilding's very powerful aesthetic. This is why many fitness articles and products feature images of bodybuilders…
Perfect the Seated Barbell Overhead Press for Shoulder Strength
The Seated Barbell Overhead Press is a staple exercise for those aiming to build powerful, well-defined shoulders. By focusing on the deltoid muscles, this movement delivers unmatched results in shoulder…
2024 Bigman Weekend Spain Pro Bodybuilding Results [LIVE UPDATES]
The 2024 Bigman Weekend Spain Pro, held in Alicante, Spain, was an Olympia qualifier for athletes competing in Men's Open Bodybuilding and Bikini, which took place from November 29 -…
Michal Krizo Defends Martin Fitzwater’s Prague Pro Win, Says If He Was There, Chris Bumstead ‘Would Have Finished 3rd’
Michal 'Krizo' Krizanek is giving his take on the recent bodybuilding action that took over the Czech Republic. In a YouTube video shared on November 29, 2024, he recapped Martin…
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working on their pecs, lats, delts, and arms. Out of four or five weekly workouts, they only train their…
Dorian Yates’ Blood and Guts Workout for Naturals: Can They Handle the Intensity?
How many sets do you do per muscle group per week? If you follow the latest guidelines, you'll probably be in the 20-30 sets-per-week range. Research suggests this is the…
2024 Luciano Cruz Juiz De Fora Pro Results
The 2024 Luciano Cruz Juiz De Fora Pro was held on November 30 in Juiz de Fora, Brazil, which served as a qualifying contest for the 2025 Mr. Olympia. Competitors…
Exercise Scientist Critiques Training of 2018 World’s Strongest Man Hafthor Bjornsson, Offers Tips
Exercise scientist Dr. Mike Israetel is back taking a closer look at the training of strongman legend Hafthor Bjornsson. In a recent YouTube video shared on November 29, 2024, he…
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers to exercise (1). That's because many people believe that they need to spend hours in a well-equipped gym…
28-Year-Old Bodybuilder Passes Away from Cardiac Arrest After Collapsing at Gym During Workout
The bodybuilding community has unfortunately said goodbye to another aspiring talent. In reports shared across local news agencies on November 28, 2024, it was confirmed that bodybuilder Jose Mateus Correia…
Mr. Olympia Samson Dauda Shares Full Day of Eating 13.5 Weeks from 2025 Arnold Classic
Reigning Mr. Olympia Samson Dauda is locking in his nutrition ahead of his next bodybuilding competition. In a recent YouTube video on November 28, 2024, he walked fans through his…
