It’s the final countdown heading into the 2024 Mr. Olympia, which means it’s peak week! In a recent Instagram post shared on October 7, 2024, Men’s Physique Olympia champion Ryan Terry revealed how he is preparing by providing a glimpse at his meal plan just six days before the prestigious event unfolds this October 10-13 in Las Vegas, Nevada.
Ryan Terry has proven himself to be a threat within the Men’s Physique category. Last year, Terry surpassed some of the division’s greatest competitors, including Brandon Hendrickson and former 2022 champion Erin Banks, earning himself a first-place finish on bodybuilding’s biggest stage. Although he has faced some turmoil after a photoshopping scandal resulted in Terry apologizing to his fanbase, he still has his eyes on the prize, defending the coveted Men’s Physique Olympia title.
Ryan Terry Shares Contest Prep Diet for 2024 Mr. Olympia 6 Days Out
Ryan Terry has remained consistent in hitting the gym, demolishing intense upper body weighted superset training as well as hardcore arm workouts. However, with the 2024 Mr. Olympia quickly approaching, Terry is sharing with his followers the diet he’s stuck with to stay shredded on stage.
“My meal plan 6 days out from the @mrolympiallc” Terry shared.
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“LETS GO….. PEAK WEEK 🇺🇸😬🔥”
Meal One:
- 120g Oats
- 100g Zucchini
- 40g Blueberries
- 30g Nut Butter
- 2 Scoops Whey Protein
Meal Two:
- 4 Whole Eggs
- 1 Avocado
- 200g Cooked White Rice
Post Workout Shake:
- 2 Scoops Whey Protein
Meal Three:
- 200g Bison
- 200g Cooked White Rice
- 100g Asparagus
Meal Four:
- 200g Chicken Breast
- 200g Cooked White Rice
- Asparagus
Meal Five:
- 200g Salmon
- Broccoli
- Asparagus
- Tomatoes
Ryan Terry also mentioned the seasonings he used as well as how much water he took in throughout the day.
“Seasoning – pink Himalayan salt & garlic”
“6-7 litres of water, 1 hydration stick and @myprotein impact EAA’s strawberry and lime 👌🏼”
This year, Ryan Terry won’t have to worry about testing himself against Brandon Hendrickson or Jeremy Buendia, both of whom are not competing. However, Terry still has to contend with former 2022 Men’s Physique Olympia champion Erin Banks as well as Emanuel Hunter, who walked away with an impressive fourth-place finish at the 2023 Mr. Olympia.
Another threat on stage will be Diogo Montenegro, who earned fifth place at last year’s Olympia. In addition, Montenegro started his 2024 bodybuilding season off strong, dominating the Arnold Classic stage and earning gold.
There is less than a week left before bodybuilding’s best athletes take to the 2024 Mr. Olympia stage. Fans can look forward to an action-packed weekend that is certain to see sparks fly. Be sure to follow us here at Fitness Volt for live coverage, results, and more!
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