2024 Strongman Champions League Estonia Results — Adam Roszkowski Wins
The 2024 Strongman Champions League Estonia was the eighth stage of this year’s SCL, and it took place on July 20th in Tallinn, Estonia. It featured a total of 12…
4x Mr. Olympia Jay Cutler Shares His Top 3 Movements for Building the Traps
Jay Cutler carefully crafted his physique into a masterpiece to reach the top of the Men's Open division. In his latest endeavor, he revealed the top three trap-building movements he…
Shaun Clarida Gets Nasty Pump With Insane Arms Workout 12 Weeks From 2024 Mr. Olympia
Thirsty for revenge, Shaun Clarida is preparing furiously to take back his throne at the upcoming 2024 Mr. Olympia contest. In a recent offering on YouTube, Clarida walked fans through…
How Long Until Intermittent Fasting Works? A Realistic Timeline for Results
Intermittent fasting (IF) is well-known for its weight loss and health benefits. However, a frequently asked question is, 'How long does it take to see results with intermittent fasting?' Given…
The Forgotten Soviet Lifting Technique That’s Making a Comeback
Whether you are a beginner gym-goer or an elite athlete, the goal is always to get stronger — fast. Whenever you talk about getting bigger, stronger, and faster, the conversation…
62-Year-Old Dorian Yates Shows Off Jacked Physique While Training at Marbella Beach in Spain
The picture of health and as jacked as can be at 62, isn't that what we're all after? In a recent Instagram post, former six-time Mr. Olympia Dorian Yates showed…
Michal Krizo to Undergo Shoulder Surgery August 19, Talks Training Limitations, Says ‘Recovery Should Take Up to 6 Weeks Max’
After suspending his bodybuilding season due to injury, mass monster Michal 'Krizo' Krizanek is ready for redemption but will have to wait a while longer. In a recent YouTube video,…
IFBB Pro Grant Henderson Has Died Unexpectedly At 55 Years Old
Tragedy has engulfed the bodybuilding community, who are now mourning the death of Grant Henderson. Henderson was declared deceased at 55 years old; the news was shared on Instagram and…
Jake Paul Gives Tour of His Fridge and Gym, Discusses His Pro Boxing Training Routine
As he continues his foray into boxing, Jake Paul is ensuring that his nutrition and workouts remain up-to-par with the best of the best. In a recent Men's Health YouTube…
The Only 3 Exercises You Need to Build A Thick, Wide Back
When writing their workouts, a lot of trainers like to include a long list of exercises to work the target muscles from every conceivable angle. They then prescribe set after…
2024 Colombia Pro Results
The 2024 Colombia Pro was located in Medellin, Colombia, and served as a pivotal Mr. Olympia qualifier from July 18-21 for five bodybuilding divisions, including Classic Physique, Men's Physique, Bikini,…
2024 Musclecontest Brazil Results
Fan excitement for the 2024 Musclecontest Brazil in Curitiba, Brazil was palpable over the weekend (June 20) as athletes from four bodybuilding divisions vied for gold, cash prizes, and highly…
2024 Patriots Challenge Pro Results
The 2024 Patriots Challenge Pro show (Las Vegas, Nevada) was one of four IFBB Pro League events taking place around the world this weekend (June 20). This competition was a…
Samson Dauda Shares Superset Arm-Building Workout 12 Weeks from 2024 Mr. Olympia
Samson Dauda is living up to his mass monster moniker with one of the biggest builds in the IFBB Pro League. In a recent YouTube video, 'The Nigerian Lion' showcased…
Hunter Labrada Shares Arm-Blasting Workout, Shows Off Jacked Physique 8 Weeks from 2024 Promuscle Italy Pro
With just under two months until the 2024 ProMuscle Italy Pro, Hunter Labrada is pushing the boundaries of his strength inside the gym. In a recent YouTube video, Labrada smashes…
Phil Heath Shares Tip on Perfecting the Dumbbell Concentration Curl: ‘Time Under Tension Is Key’
Phil 'The Gift' Heath is in a giving mood, offering key insights into a popular movement to build bigger biceps. In a recent Instagram reel published on July 18, 2024,…
Dr. Layne Norton Discusses Effects of Slow vs Fast Lifting For Strength
As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information on weightlifting. In his latest effort, he revealed if slow or fast lifting can result in additional strength…
2024 Giants Live Strongman Open & World Log Lift Challenge Lineup Revealed
The Strongman season is in full swing, as we have multiple major competitions coming up in the span of just a few months. One of those is the 2024 Giants…
Hafthor Bjornsson Crushes 456-kg (1,005.3-lb) Deadlift in Preparation for 2024 Strongest Man On Earth
Hafthor Bjornsson’s years of experience in Strongman and powerlifting have gifted him some extraordinary abilities when it comes to the deadlift. So, even though he is coming out of retirement,…
