Ronnie Coleman Reveals Steak and Potato Recipe He Used Throughout Bodybuilding Career
It wasn't just training that Ronnie Coleman mastered, he also became a seasoned expert on nutrition throughout his bodybuilding tenure. In a recent YouTube video shared on December 2, 2024,…
Bodybuilder Wesley Vissers Breaks Down His Bulking Diet of 5,046 Calories in the Off-Season Post-2024 Olympia
Bodybuilder Wesley Vissers is making sure his nutrition doesn't hold him back when he makes his return to the stage. In a recent YouTube video shared on December 1, 2024,…
Chris Aceto Says Mr. Olympia Win Reinforced Samson Dauda’s Confidence: “He’s Starting to Look a Little Coleman-Ish”
Bodybuilder Samson Dauda is turning heads once again courtesy of the progress he's made since his 2024 Mr. Olympia win. On December 1, 2024, coach Chris Aceto discussed his soaring…
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
Bodybuilding has had a huge impact on the fitness industry, which makes sense given bodybuilding's very powerful aesthetic. This is why many fitness articles and products feature images of bodybuilders…
Perfect the Seated Barbell Overhead Press for Shoulder Strength
The Seated Barbell Overhead Press is a staple exercise for those aiming to build powerful, well-defined shoulders. By focusing on the deltoid muscles, this movement delivers unmatched results in shoulder…
2024 Bigman Weekend Spain Pro Bodybuilding Results [LIVE UPDATES]
The 2024 Bigman Weekend Spain Pro, held in Alicante, Spain, was an Olympia qualifier for athletes competing in Men's Open Bodybuilding and Bikini, which took place from November 29 -…
Michal Krizo Defends Martin Fitzwater’s Prague Pro Win, Says If He Was There, Chris Bumstead ‘Would Have Finished 3rd’
Michal 'Krizo' Krizanek is giving his take on the recent bodybuilding action that took over the Czech Republic. In a YouTube video shared on November 29, 2024, he recapped Martin…
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working on their pecs, lats, delts, and arms. Out of four or five weekly workouts, they only train their…
Dorian Yates’ Blood and Guts Workout for Naturals: Can They Handle the Intensity?
How many sets do you do per muscle group per week? If you follow the latest guidelines, you'll probably be in the 20-30 sets-per-week range. Research suggests this is the…
2024 Luciano Cruz Juiz De Fora Pro Results
The 2024 Luciano Cruz Juiz De Fora Pro was held on November 30 in Juiz de Fora, Brazil, which served as a qualifying contest for the 2025 Mr. Olympia. Competitors…
Exercise Scientist Critiques Training of 2018 World’s Strongest Man Hafthor Bjornsson, Offers Tips
Exercise scientist Dr. Mike Israetel is back taking a closer look at the training of strongman legend Hafthor Bjornsson. In a recent YouTube video shared on November 29, 2024, he…
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers to exercise (1). That's because many people believe that they need to spend hours in a well-equipped gym…
28-Year-Old Bodybuilder Passes Away from Cardiac Arrest After Collapsing at Gym During Workout
The bodybuilding community has unfortunately said goodbye to another aspiring talent. In reports shared across local news agencies on November 28, 2024, it was confirmed that bodybuilder Jose Mateus Correia…
Mr. Olympia Samson Dauda Shares Full Day of Eating 13.5 Weeks from 2025 Arnold Classic
Reigning Mr. Olympia Samson Dauda is locking in his nutrition ahead of his next bodybuilding competition. In a recent YouTube video on November 28, 2024, he walked fans through his…
How to Increase Your Strength by 14% in Just 30 Days with Isometrics
Building strength can be a slow, laborious process. Except for so-called "newbie gains'" it often takes many months to increase your maximum squat, bench press, or deadlift by more than…
Barbell Reverse Close-Grip Press to Maximize Triceps Growth
The Barbell Reverse Close-Grip Bench Press is an effective exercise aimed at maximizing triceps growth while enhancing overall upper body strength. By directly targeting the triceps, this move is essential…
Eddie Hall Shares Insane 19.9% Fat Physique Update After 90 Days of Carnivore Diet
Eddie Hall is easily one of the greatest Strongman figures in the world and, as such, is known for eating mind-blowing amounts of food to maintain his weight. However, he…
Bodybuilder Dana Linn Bailey’s 3 Lateral Raise Tips for Capped Delts
Bodybuilder Dana Linn Bailey is never short on guidance when it comes to perfecting your workout routine. In her latest effort, shared via YouTube on November 26, 2024, she gave…
Bodybuilder Mike Sommerfeld Shares His ‘Bulk Like Hulk’ Full Day of Eating
Fresh off the biggest performance of his career, Mike Sommerfeld is looking ahead, dialing in his nutrition. In a recent YouTube video shared on November 27, 2024, he laid out…
