Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of the most popular exercises.…
2024 Japan Pro Results
The 2024 Japan Pro was held on November 23 in Tokyo, Japan, and featured competitors from three divisions including Men's 212 Bodybuilding, Men's Physique, and Bikini, all of whom fought…
Eddie Hall Floored by Leg Kick from Kickboxing Champ Rico Verhoeven
Eddie Hall has built a name for himself in Strongman but has developed a passion toward combat sports in recent years. In turn, he has been in contact with numerous…
Dennis James Predicts Chris Bumstead to ‘End Up in Movies’ Like Arnold Schwarzenegger, Says He ‘Held Himself Back’ in Classic
Chris Bumstead's brief foray into the Men's Open class has attracted significant attention within the bodybuilding community. In a recent YouTube video aired on November 22, 2024, Dennis James said…
Jerry Pritchett’s 13-YO Son Locks Out a 250-lb (113.4-kg) Log Overhead Press
The sport of Strongman is clearly becoming more mainstream, as athletes are now starting to garner interest in it at a very young age. One of the most notable young…
Colton Engelbrecht (125KG) Sets 1,155-kg (2,546.4-lb) Raw W/Wraps Total All-Time World Record at 2024 Big Dogs 5
There have been many incredible powerlifters in the 125-kilogram weight class, but Colton Engelbrecht is arguably the greatest one. If that was not clear before, Colton definitely proved it during…
Hypertrophy Coach Breaks Down Jay Cutler’s Quad Training, Says He’s the Most Balanced Mr. Olympia of All Time
When you close your eyes and imagine who had the best lower body of all time, Jay Cutler's name comes to mind. In a recent video shared via YouTube on…
Discover the Secrets of Hypoxic Training: Elevate Your Performance to New Heights
Most people have no idea what hypoxic training is, and I don’t blame them. It sounds like something out of a science fiction novel, and to be honest, it looks…
15 Best Calf Exercises for Massive Lower Legs + Workouts
During my 30-plus years as a personal trainer, I've heard every conceivable excuse for having small, weak calves. Some people blame it on their calf-fiber makeup, while others complain they're…
2024 China DMS Pro Classic Physique & Men’s Physique Results
The 2024 China DMS Pro took place in Changsha, China. This competition saw competitors from Classic Physique and Men's Physique wage war for cash prizes, 2025 Olympia qualifications, and bragging…
2024 KC Pro Results
The 2024 KC Pro show, held in Kansas City, Missouri on November 23, saw athletes from the Bikini division battle for prizes and Olympia qualifications. The Bikini category continues to…
2024 1 Bro Pro Show Results
The 2024 1 Bro Pro Show took over Odense, Denmark on November 23. This pivotal qualifying event for the 2025 Mr. Olympia competition featured competitors from the Bikini division. The…
Jeremy Buendia Shares 4,293-Calorie Off-Season Bulking Diet Ahead of 2025 Arnold Classic Debut
Jeremy Buendia has ambitious plans for next year as he sets his sights on his first Arnold Classic competition. In a recent YouTube video shared on November 21, 2024, Buendia…
Terrick El Guindy Says Chris Bumstead’s Retirement Temporary, Expects Him to Come Back in 1-2 Years to Win Open Mr. Olympia
Chris Bumstead's runner-up showing at the 2024 Prague Pro has the bodybuilding community talking. In a recent YouTube video shared on November 21, 2024, judge Terrick El Guindy explained why…
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere and anytime, making them ideal for time and resource-pressed exercisers.…
Exercise Scientist Critiques Joe Rogan’s New Workout and Diet Routine
Exercise scientist Dr. Mike Israetel continues to impart fitness wisdom as an esteemed physiologist. On November 22, 2024, Dr. Israetel critiqued the new workout and dieting routine used by podcast…
Graphic: Bodybuilder Tonio Burton Involved in Motorcycle Crash, Shows Off Gruesome Injuries
As the season of gratitude approaches, bodybuilder Tonio Burton feels thankful after nearly losing his life. In a recent Instagram post on November 22, 2024, Burton revealed he survived a…
Steve Weinberger Says Chris Bumstead Needs Thicker Back, Chest, & Bigger Arms for Open, Explains Why Martin Fitzwater Won Prague Pro
After Chris Bumstead took second place in the Open at the Prague Pro, talks of his future in the division continue to gain traction. In a recent YouTube video shared…
Squats at 30,000 Feet? Fitness Influencer’s Mid-Flight Aisle Workout Stirs Backlash
Mexican actress and fitness influencer Barbara de Regil is at the center of a social media storm—not for her workout tips, but for using an airplane aisle as her personal…
