The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps
Many old-school exercises look pretty odd by today's standards. Before the leg press, bench press, pec deck, and lat pulldown became workout staples, bronze and silver-era bodybuilders performed things that…
Arnold Schwarzenegger Says People Who Eat High-Protein for Breakfast ‘Pack on More Muscle’
Arnold Schwarzenegger is still a student of bodybuilding despite reaching international success as an IFBB Pro legend. In his latest newsletter, shared on August 26, 2024, Schwarzenegger discussed how those…
Bodybuilder Left in Coma After Being Found Unconscious in Gym Shower for 15 Hours
Surging Perth-based bodybuilder Giuliano Pirone is facing a massive health crisis after being found unconscious inside a gym shower. According to sources from ABC Perth on August 26, 2024, he…
Bodybuilder Hunter Labrada Shares Contest Prep Diet 3.5 Weeks from 2024 Promuscle Italy Pro
Bodybuilder Hunter Labrada is amid preparations to bring his all-time best to the stage on September 8. Taking to his YouTube channel on August 24, 2024, Labrada showcased a full…
Chris Aceto Says Nick Walker ‘a Shoo-In for Top 5’ at 2024 Mr. Olympia, Gives Opinion on Hunter Labrada Trying for Last-Minute Qualification
The table is set for a massive showdown at this year's Mr. Olympia contest, prompting Chris Aceto to break down some of the Open class' top contenders. In a recent…
Bodybuilders Wesley Vissers and Ryan Terry Join Hands for Brutal Push Day Workout in Prep for 2024 Mr. Olympia
The countdown for the biggest bodybuilding event of the season is underway and competitors from all divisions are bringing new intensity to their training sessions. In a recent YouTube video…
2024 Canada’s Strongest Man Results — Gabriel Rheaume Wins
The 2024 Canada’s Strongest Man competition took place on August 25 in Saint-Pamphile, Canada. It gathered 13 elite Strongmen originating from the nation and put them through six events in…
Beet Juice Pre-Workout: Boost Your Pump, Power, and Performance Naturally
Ever since Arnold Schwarzenegger famously described its joys in Pumping Iron (1977), gymgoers have been striving for ‘the pump.’ It’s the feeling you get when your muscles are blown up…
5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
The squat is the king of all exercises. It helps build leg strength, muscle mass, and overall functionality. That said, it is also one of the most challenging exercises, and…
2024 Tokyo Pro Supershow Bodybuilding Results
The results of the 2024 Tokyo Pro Supershow are here. The show, which invaded Tokyo, Japan on August 25, saw threats from the Classic Physique, Men's Physique, and Bikini divisions…
Lee Priest Discusses Best Way to Lift, Says It’s About ‘Tensing the Muscle’ Rather Than ‘Pushing Heavy Weight’
Lee Priest has adopted just about every training approach under the sun throughout a bodybuilding career lasting over four decades. In his latest effort, shared on August 23, 2024, Lee…
Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a sucker for new fitness protocols. Over the years, I’ve tried numerous diet and training protocols to gain an…
2024 Musclecontest Belo Horizonte Bodybuilding Results
The results of the 2024 Musclecontest Belo Horizonte held on August 24 in Curitiba, Brazil are here. This contest, headlined by the Men's 212 Bodybuilding division, served as a pivotal qualifying…
2024 Sin City Showdown Wellness Results
The 2024 Sin City Showdown took place in Las Vegas, Nevada on August 24. This show was a Mr. Olympia-qualifying contest, headlined by dedicated athletes in the Wellness division. All…
2024 Rising Phoenix Arizona Pro Results
It was ladies' night in Phoenix, Arizona, as the world's best contenders across the Women's Bodybuilding, Bikini, Figure, Fitness, Women's Physique, and Wellness divisions met at the 2024 Rising Phoneix…
2024 World Klash Pro Bikini Results
The 2024 World Klash Pro was held in Charleston, South Carolina on August 24. This competition was headlined by top-tier athletes from the Bikini division, who showcased well-rounded packages in…
Sam Sulek Discusses How to Make ‘Reasonable’ Progress With Bulks and Cuts, Says Calories Are ‘The Primary Suspect’
Although he's yet to grace a bodybuilding stage, fitness enthusiasts continue to stop what they're doing to hear Sam Sulek's take on nutrition and exercise. Taking to a recent YouTube…
Chris Bumstead Says Stress Has Been Biggest Challenge of 2024 Mr. Olympia Prep: “I Feel Like I Need to Be Perfect To Win”
Adversity always rears its head when Chris Bumstead is preparing for a bodybuilding competition and this year is no different. In a recent Instagram post published on August 23, 2024,…
The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots of lifters can claim to hold world records. In fact, hardly a month goes past without one record…
