Wesley Vissers Trains Chest and Triceps With Ronnie Coleman 11 Weeks Out from 2024 Mr. Olympia
There are less than three months until the 2024 Mr. Olympia and bodybuilder Wesley Vissers is doing everything within his power to knock off the champion. Taking to YouTube on…
2024 Xtreme Bodybuilding Results
The 2024 Xtreme Bodybuilding show in Tijuana, Mexico was one of two IFBB Pro League events held over the weekend (July 28, 2024). Classic Physique competitors gathered in hopes of…
The Creatine Paradox: Does This Muscle Builder Really Make You Gain Weight?
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders. Known as an ergogenic—performance-enhancing—supplement, creatine is naturally produced in the liver and can also be ingested through dietary…
The No-Ego Chest Workout: Build a Bigger, Stronger Chest Without the Gimmicks
Everyone wants a bigger, more muscular chest. A broad, thick, well-sculpted chest is the supposed envy of fellow lifters and no one seems to ever be satisfied with their progress.…
Martin Fitzwater Shares ‘Queues, Tips, and Ticks’ on How to Grow a Massive Chest Weeks from 2024 Mr. Olympia
Martin Fitzwater is inching closer to his debut on the 2024 Mr. Olympia stage. In a recent YouTube video published on July 26, 2024, Fitzwater joined Brett Wilkin for a…
2024 Dubai Pro Bodybuilding Results
The 2024 Dubai Pro saw some of the IFBB Pro League's biggest names wage war for cash and the all-important Mr. Olympia qualification. In addition, this event on July 28 in…
Dani Speegle Shares CrossFit Transformation and Tips To Success for CrossFit Open
Dani Speegle is a prominent figure in the CrossFit community, known for her remarkable achievements and dedication to the sport. She aims to inspire fellow athletes with ten essential tips…
Derek Lunsford Adds Size to His Delts With Brutal Shoulder Workout 12 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is aiming to separate himself from the rest of the Men's Open lineup at the nearing 2024 Mr. Olympia contest. Just weeks before hitting the stage, he…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My friends and I would come up with our own little obstacle courses in the neighborhood park, speeding across…
The Backward Running Trend: Why Fitness Pros Are Flipping Their Cardio for Surprising Benefits
Consistently shaking up your training regime is the only way to make consistent progress. As a personal trainer with over 17 years of experience, I’m often asked about the best…
Lee Priest Slams Smartphones in the Gym, Discusses When It’s Best to Change Diet/Workout Routines
While the internet has brought about some amazing things in this world, Lee Priest believes it might be holding us back to some degree. In a recent YouTube video published…
11-YO Rory Van Ulft Smashes 121-kg (266.8-lb) Zercher Squat in Training; 3.15x Her Bodyweight
Rory Van Ulft is arguably the greatest young prospect in the strength community, as she is just 11-years-old but is lifting weights that are unfathomable even for girls significantly older…
Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home
Ask trainers to name the best leg exercise, and most of them will say squats. That's hardly surprising, given how effective squats can be for building muscle mass and strength.…
Arnold Schwarzenegger Reveals ‘Performance Benefits Of Cutting Carbs at Night,’ Says It Could Improve ‘VO2 Max and Increase Power’
Arnold Schwarzenegger makes it his mission to spread useful fitness information, which he readily applies at 76 years old. Schwarzenegger took to his newsletter on July 26, 2024, to unpack…
Bodybuilders Iain Valliere and Seth Feroce Give Top 5 Men’s Open Picks for the 2024 Dubai Pro
Bodybuilders and fans are waiting with bated breath for the nearing 2024 Dubai Pro as a crop of Men's Open stars are on deck for an action-packed contest in the…
Hafthor Bjornsson Scores 260-kg (573.2-lb) Atlas Stone Personal Record in Training
Hafthor Bjornsson is clearly back to his best, setting new PRs or unofficial world records quite frequently. Well, he has set a clear goal for himself, wanting to win the…
Nathan De Asha Talks 2024 Dubai Pro Lineup, Says His Fullness ‘Hard to Match,’ Gives Retirement Timeline
Bodybuilder Nathan De Asha intends to leave the Middle East $100,000 richer this weekend. In a recent Rx Muscle interview published on July 25, 2024, De Asha assessed his competition…
Gym Etiquette: How Not to Be a Gym Jerk
Gyms can be daunting places. They're full of exotic equipment, packed with people of all ages, shapes, and sizes, often loud, and can seem totally chaotic – especially during peak…
Bodybuilder Wesley Vissers Shares Jacked Physique Update Weeks from 2024 Mr. Olympia, Can He Push Chris Bumstead for Gold?
Wesley Vissers is inching closer to Classic Physique Olympia gold, judging by his latest ripped physique update. The top-tier Pro took to Instagram on July 25, 2024, to share a…
