Wesley Vissers Shares The Top 3 Exercises He’s Using to Build His Quads for the 2024 Mr. Olympia
If Wesley Vissers intends to win the 2024 Mr. Olympia in two weeks, he'll need a proportionate and full lower body. In his latest effort shared via YouTube on September…
John Haack (90KG) Sets 365.5-kg (805.8-lb) Raw Squat All-Time World Record at 2024 WRPF Power Surge Pro/Am VIII
John Haack is without a doubt one of the greatest powerlifters to ever grace the lifting platform. However, he is far from done, as a lot of records still remain…
Want a Stronger Body? Daily Farmer’s Walks Will Transform Your Grip, Core, and Physique
Strength training exercises can be categorized in several ways. These classifications are meant to make choosing the right exercise for your goals easier. Common exercise categories include isolation, compound, open…
Low FODMAP Diet: What it Is, Uses & How to Follow
Irritable bowel syndrome (IBS) is one of the most common (and unpleasant) digestive conditions. The most common symptoms include abdominal pain and discomfort, bloating, changes in bowel habits, diarrhea, flatulence,…
2024 AGP Pro All Stars Bodybuilding Results
The 2024 AGP Pro All Stars event took place in Gyeonggi State, Korea, on September 29. It featured competitors from the following divisions who all squared off for qualifications to…
Hadi Choopan Talks Ronnie Coleman vs Phil Heath Fantasy Match-Up, Says Chris Bumstead Would Be ‘Challenged’ in Men’s Open
Hadi Choopan is gearing up for redemption at the 2024 Mr. Olympia but made time for a special one-on-one interview with his coach, Hany Rambod. Taking to YouTube on September…
Lucy Underdown Sets Massive 325-kg (716.5-lb) Deadlift World Record at 2024 World Deadlift Championships
The 2024 World Deadlift Championships took place on September 28th at the Orleans Arena in Las Vegas, Nevada, as part of the 2024 USA Strongman Championships. Although the lineup consisted…
2024 USA Strongman Championships & World Deadlift Championships Results
The 2024 Giants Live USA Strongman Championships and World Deadlift Championships took place alongside each other on September 28th at the Orleans Arena in Las Vegas, Nevada. They gathered over…
Plateau Breakers: 5 Training Tweaks to Shock Your Muscles into New Growth
Sticking to the same training regime for an extended period can lead to a training plateau. It typically occurs when the body adapts to your training routine, and the stimulus…
2024 Legion Sports Fest Pro LIVE RESULTS — Brett Wilkin Wins Bodybuilding Title
The 2024 Legion Sports Fest Pro was back in town, taking over Reno, Nevada on September 28, featuring competitors from seven categories including, Open Bodybuilding, Classic Physique, Men's Physique, Bikini,…
2024 Everest Musclefest Figure Results
The 2024 Everest Musclefest on September 28, 2024, in Warsaw, Poland featured talent from the Figure category with competitors fighting for gold, bragging rights, and an early qualification to the…
2024 Musclecontest Rio Results
Athletes from Men's Physique took over the 2024 Musclecontest Rio on September 28, 2024, in Rio de Janeiro, Brazil. Not only were cash prizes on the line, but the contender…
2024 Daytona Pro Bodybuilding Results
The 2024 Daytona Pro on September 28-29 in Daytona Beach, Florida, featured four bodybuilding divisions, including Men's Physique, Bikini, Figure, and Women's Physique; these competitors fought for early qualifications to…
2024 Tsunami Pro Bodybuilding Results
The 2024 Tsunami Nutrition Showdown was one of six IFBB Pro League events taking place over the weekend (September 28, 2024 in Metz, France), featuring contenders from the Men's Open,…
King Kamali Says Nick Walker ‘Could Crush’ Hadi Choopan from the Back at 2024 Olympia, Compares Him to ‘Grainy’ Branch Warren
Bodybuilding veterans are breaking down what could unfold at the 2024 Mr. Olympia. In a recent YouTube video published on September 27, 2024, Shahriar Kamali and Chris Cormier laid out…
Sculpting a Six-Pack: Your Complete Workout and Diet Guide for Bigger Abs
Desire a strong, chiseled midsection? Crave abs that resemble an old-fashioned washboard? This guide is your blueprint for success! A large and growing percentage of the world’s population is overweight…
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
As a powerlifter, nutrition coach, and former IFBB Pro League standout, Stan Efferding's knowledge of exercise selection is among the best on the planet. In a YouTube collaboration with Chris…
Exercise Scientist Critiques Effectiveness of Tom Platz’s Leg Training, Discusses His ‘Insane’ Intensity, ‘Good Technique,’ and What We Can Learn From It
Exercise scientist Dr. Mike Israetel is taking a closer look at how bodybuilding icon Tom Platz approached training. In his latest endeavor shared via YouTube on September 27, 2024, Dr.…
Evan Singleton Displays Incredible Strength by Folding a Frying Pan and Overhead Pressing Two People
Evan Singleton is easily one of the greatest modern Strongman athletes, making him one of the strongest men on earth. However, he was recently featured on the More Fox5 TV…
