Arnold Schwarzenegger Reveals If Free Weights Are Better Than Machines for ‘Strength, Muscle Growth, and Jump Performance’
Have you ever wondered which resistance training methods are best suited to yield significant results? In a recent Arnold's Pump Club Newsletter shared on August 23, 2024, Arnold Schwarzenegger compared…
Flex Lewis Reveals Top 4 for 2024 Mr. Olympia, Talks ‘Scarier Version’ of Hadi Choopan vs. Derek Lunsford
IFBB Pro Flex Lewis once dominated the Men's 212 Bodybuilding division but has now shifted his focus to other ventures in retirement. In his latest endeavor, he joined Ron Harris…
Brian Shaw Reveals Huge Prize Purse for 2024 Strongest Man On Earth & Addresses Controversy Surrounding Events
The 2024 Strongest Man On Earth took place on August 17-18 in Loveland, Colorado, and it definitely produced many talking points. Mainly, some of the events were surrounded by a…
PFAA Calls for Removal of Dave Castro from the CrossFit Games Sports Team Following the Death of Lazar Đukić
The main topic in the CrossFit community is the safety issues that have been brought to light following a tragic incident which resulted in the tragic passing of Lazar Đukić.…
Bodybuilding Legend Dorian Yates Explains Why Muscle Size Is Key to Winning The Mr. Olympia
Dorian Yates understands the qualities needed to stand out on the sport's greatest stage. In a recent Instagram post shared on August 22, 2024, he explained why muscle size is…
Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
Most people make weight loss harder than it actually is. As a personal trainer with over 17 years of experience, I’ve helped countless people lose weight and get in the…
Ronnie Coleman Says He’s More Popular Now Than When He Was Mr. Olympia, Discusses How Social Media Has Impacted Bodybuilding
Ronnie Coleman has watched the sport change since his days of ruling the Men's Open with an iron fist. In a recent Instagram post shared on August 22, 2024, Coleman…
Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders
All systems are a go for Chris Bumstead, who intends to pick up a sixth Classic Physique Olympia title before mulling over his possible retirement. In a recent YouTube video…
Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss
Exercise Scientist Dr. Mike Israetel is taking inventory of the advantages offered by different forms of cardio. Taking to his YouTube channel on August 22, 2024, Dr. Israetel ranked the…
‘Godfather of Bodybuilding’ Charles Glass Explains Why Decline Press Is ‘The Only Exercise You Need for Chest’
'The Godfather of Bodybuilding' Charles Glass believes the chest can be worked from all angles using just one exercise. In a recent Instagram post shared on August 21, 2024, Glass…
Bodybuilder Iain Valliere Shares His Top 10 Men’s Open Picks for 2024 Mr. Olympia
There is palpable excitement filling the air in bodybuilding as the 2024 Mr. Olympia contest approaches in less than two months. Taking to the latest Bro Chat Podcast shared on…
The Gallon of Milk a Day (GOMAD) Challenge: I Drank a Gallon of Milk Every Day for 30 Days to Gain Muscle
The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon…
3x Mr. Olympia Frank Zane Says ‘Tension and Movement’ Are The 2 Keys to Better Bodybuilding Poses
Having mastered the art of presentation, bodybuilding icon Frank Zane understands his way around a bodybuilding stage. In his latest Instagram endeavor, shared on August 12, 2024, Zane broke down…
Chris Bumstead Destroys 150-Pound Incline Dumbbell Bench Press for Reps In Prep for 2024 Mr. Olympia
While bodybuilders often lack strength as their preparations heat up, that doesn't appear to be the case for Chris Bumstead. In a recent Instagram post shared on August 20, 2024,…
7x Mr. Olympia Phil Heath Uses Technique, Tempo and Time Under Tension To Get Huge Arms
Even though he's not preparing for a Mr. Olympia contest, Phil Heath still wants to maintain his swole physique at the age of 44. In a recent YouTube video shared…
Terrence Ruffin Not Doing 2024 Mr. Olympia, Wants to Get ‘Closer to my Weight Cap,’ Says Elbow Injury ‘Solidified Decision’
The Classic Physique lineup at the 2024 Mr. Olympia is now down by one competitor. In a recent Instagram post shared on August 21, 2024, Terrence Ruffin confirmed he won't…
Tom Platz Talks Diet in Early Years and Transforming His Lower Body With Squats: “I Had No Legs Initially”
Even though he never boasted top-of-the-line genetics, bodybuilder Tom Platz became a trailblazer in the sport thanks to his full and shredded quads. However, he didn't always sport such exceptional…
Live Longer, Move Better in 2026: Fitness Lessons from the World’s Healthiest Communities
Fitness and lifestyle lessons from Blue Zone communities, with practical movement, strength, recovery, and nutrition habits you can use in 2026.
Dorian Yates Talks ‘Physical & Cognitive Benefits’ of Creatine W/ Dr. Attia, Reveals The Best Bodybuilder To Not Win Mr. Olympia
Dorian Yates may have set his posing trunks down for good, but he's a bodybuilder at heart and can remember competing like it was yesterday. In a recent Shadow Talk…
