Exercise Scientist Critiques and Analyzes Dr. Andrew Huberman’s Workout Routine
No one is immune to exercise scientist Dr. Mike Israetel's workout critiques, including neurobiology expert Dr. Andrew Huberman. Taking to his YouTube channel, Dr. Israetel broke down and analyzed Huberman's…
Jonathan Lewis (93KG) Sets 355.5-kg (783.7-lb) Raw Deadlift Junior IPF World Record at 2024 Euro Muscle Show
Jonathan Lewis has put up some extremely impressive performances at a National and regional level, but recently proved that he is a world-class athlete at his first International performance. This…
Hadi Choopan Shares Shredded Physique Update 12 Weeks From 2024 Mr. Olympia
Hadi Choopan is bursting out of his skin 12 weeks from 2024 Mr. Olympia, showcasing muscle volume and insane density. Taking to Instagram on July 18, 2024, the former Mr.…
I Tried the ‘Vampire Workout’ for 30 Days – Here’s How It Transformed My Fitness
You must constantly switch up your training routine to challenge your body and ensure consistent progress. I have been preaching this philosophy as a seasoned personal trainer with over six…
Arnold Schwarzenegger Explains How To Time ‘Pre-Sleep Protein’ for Muscle Growth and Strength
Arnold Schwarzenegger doesn't underestimate the power of sleep or the importance of meeting his protein goals. In a recent Arnold's Pump Club Newsletter, Schwarzenegger discussed timing pre-sleep protein for enhanced…
4x Mr. Olympia Jay Cutler’s Guide to a Joint-Friendly Shoulder Workout at 50
Bodybuilding legend Jay Cutler has shifted his workout focus to accommodate his changing body in retirement. In a recent YouTube video, Cutler shared a shoulder workout focused on minimizing joint…
Terrick El Guindy and Chris Cormier Believe Wesley Vissers Can ‘Overpower’ Chris Bumstead at 2024 Mr. Olympia
Considerable doubt has surrounded Chris Bumstead's ability to stay on top of the Classic Physique mountain this October. In a recent Prime Time Muscle Podcast, Terrick El Guindy and Chris…
Bodybuilder Ryan Terry Shares Superset Arm Workout To Get Jacked, Gives Ripped Physique Update 13 Weeks Before 2024 Mr. Olympia
Men's Physique champion Ryan Terry is on a mission to successfully defend his Olympia title this October. In preparation for the sport's biggest event of the year, Terry showcased a…
Tighten Your Core With 2x Figure Olympia Erin Stern’s Sliding Abs Workout
The sun is shining and Erin Stern is soaking it in with an outside workout designed to tighten the core. Below, she details how to carve out a six-pack for…
8 Simple Ways to Stay Lean Without Counting Calories or Macros
Getting and staying lean is a universal fitness aspiration. Whether you aim to shed a few pounds for a slimmer look, achieve the chiseled physique of a bodybuilder, or simply…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work out. According to many trainers and fitness influencers, you must do dozens of exercises using a wide range…
Bodybuilding Legend Jay Cutler Shares Key Back Squat Advice For The ‘Best Leg Development’
Four-time Mr. Olympia champion Jay Cutler cemented himself as a legendary bodybuilder after becoming a leg day master. In a recent Instagram post, the self-proclaimed 'king of squats' gave his…
75-Year-Old WWE Legend Ric Flair Shows Off Strength With Heavy Deadlift
Pro wrestling legend Ric Flair's (Richard Fliehr) strength is still his calling card at 75 years young. In a recent post published on Instagram, the WWE legend showcased his impressive…
Nick Walker Improving Back, Core, Quad Sweeps, and Filling Out Chest for 2024 Mr. Olympia: ‘I Will Be Number One This Year’
It's going to be a dog fight at the 2024 Mr. Olympia contest, scheduled for October 10-13 in Las Vegas, Nevada. Among the top contenders is Nick Walker, who recently…
Bodybuilder Kristoffer Berner, Known as ‘The Danish Giant’ Has Died at 43
Bodybuilder Kristoffer Berner has tragically died at 43 years old on July 14, 2024, as confirmed by multiple sources. No cause of death has been revealed. He is the latest…
Hunter Labrada Aims for ‘Great Posing’ Routine at 2024 Mr. Olympia, Wants to Get Peeled Like Hadi Choopan
Although he has yet to qualify, Hunter Labrada's focus remains fixated on the upcoming 2024 Mr. Olympia contest. In a recent sitdown interview with Milos Sarcev, Labrada discussed his posing…
Forget Protein — I Ate Nothing But Carbs for 30 Days and Here’s What Happened to My Muscle Mass
One of the most common things you’ll hear in a gym is that you have to eat a lot of protein and not a lot of carbs to build muscle…
The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth
Given how many exercisers want a big, muscular chest, you'd think they'd be more imaginative with their pec training. Instead, many lifters train pecs on Monday (World Chest Day!) with…
Larry Wheels Shows Off Monstrous Strength With 675-Pound One-Arm Deadlift
Famous fitness influencer Larry Wheels continues to redefine the limits of his power with feats of strength. In his latest video on Instagram, Wheels showed off an unbelievable 675-pound one-arm…
