Women’s Physique Olympia Dana Linn Bailey Shares 5 Ways to Get Bigger Muscles With Small Weights
Bodybuilder Dana Linn Bailey has five proven strategies to help take your workouts to the next level without adding extra weight. In her latest undertaking, she broke down how to…
Derek Lunsford Builds a Grainy Chest and Huge Arms With Brutal Workout 13 Weeks Before 2024 Mr. Olympia
With his hand firmly grasping the Sandow trophy, Derek Lunsford has no intention of surrendering his position as the number one bodybuilder in the world this October. Taking to his…
Nick Walker Reveals Why Bodybuilders Lack Comradery Today vs 90s, Talks Chris Cormier’s ‘Fuc**ng Crazy’ Physique
Unlike the 90s era of bodybuilding, 'The Mutant' Nick Walker believes competitors today are too emotional and lack comradery. In a recent Prime Time Muscle Podcast, he discussed why athletes…
Melt 5 Pounds in a Month: 15 Easy and Healthy Tips to Lose the Flab
There's a big event on the horizon—perhaps a beach vacation, wedding, or photoshoot—and you're aiming to shed a few pounds quickly to look your best. Many of us find ourselves…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually run a whole-body circuit for the first four weeks. This allows me to gauge their strength and prevent…
Coach Abdullah Alotaibi Talks Decision to Leave Brandon Curry, Says ‘In My Heart, We Will Never Win’ 2024 Mr. Olympia
More questions than answers surround the future of former 2019 Mr. Olympia winner Brandon Curry. In a special appearance on The Menace Podcast, his former coach, Abdullah Alotaibi spilled the…
Watch Andrew Jacked One-Arm Row Iconic 330-Pound 18k Gold Dumbbell for Reps at Gold’s Gym Venice
Men's Open standout Chinedu Andrew Obiekea is proving why he's acquired the nickname Andrew 'Jacked.' In a recent Instagram post, the Nigerian bodybuilder showed off his incredible feat of strength…
Shawn Ray Says Bodybuilders Today Are Overcompensating With ‘Too Much Food’ and ‘Too Much Drugs’
Retired IFBB Pro Shawn Ray has described the current era of bodybuilding as the 'wild wild west.' In a recent interview, he opened up on the dangers of steroids and…
Bodybuilder Wesley Vissers Shares 3,839-Calorie Shredding Diet In Prep for 2024 Mr. Olympia
Wesley Vissers is making sure nutrition won't hold him back from bringing the most shredded physique of his life this October for Mr. Olympia. In a recent offering on YouTube,…
2024 Euro Muscle Show Results
The 2024 Euro Muscle Show was held on July 13-14 in Amsterdam, Netherlands. This show featured four divisions: Men's 212 Bodybuilding, Classic Physique, Bikini, and Wellness, all of which were vying…
Malik Bernoussi Triolet (93KG) Sets New 225.5-kg (497.1-lb) Raw Bench Press IPF Junior World Record at 2024 Euro Muscle Show
Malik Bernoussi Triolet was recognized as a powerlifting phenom in his early teens already, but he has recently stepped into his 20s. Moving into a new era of his life,…
Betty Aborah (63KG) Scores 232-kg (511.5-lb) Raw Deadlift IPF World Record at 2024 Euro Muscle Show
Betty Aborah has impressed the powerlifting community on multiple occasions already, but her recent appearance at the 2024 Euro Muscle Show on July 13-14 is definitely a standout. Competing in…
2024 Vancouver Pro Bodybuilding Show Results
It's a major weekend in bodybuilding with six IFBB Pro League events kicking off around the globe. One of which was the 2024 Vancouver Pro Show in Abbotsford, BC Canada,…
2024 Taiwan Pro Show Results
The 2024 Taiwan Pro was held in Kaohsiung, Taiwan on July 12-14. This IFBB Pro League-sanctioned show featured athletes from Classic Physique and Bikini, all of whom vied for gold,…
Agata Sitko (84KG) Sets 156-kg (343.9-lb) Raw Bench Press IPF World Record at 2024 Euro Muscle Show
Agata Sitko is arguably the most complete powerlifter in the world, but her bench press skills are truly mind-blowing. She displayed her prowess again at the 2024 Euro Muscle Show,…
Temur Samkharadze (+120KG) Sets 410.5-kg (905-lb) Raw Deadlift IPF World Record at 2024 Euro Muscle Show
Temur Samkharadze is emerging as one of the greatest super heavyweight powerlifters in the world, as seen by his most recent performance. The Georgian athlete took part in the 2024…
Brett Wilkin Shares 5,000-Calorie Full Day Of Eating 12 Weeks from Next Bodybuilding Show
After being unable to compete at the 2023 Mr. Olympia due to digestion issues, Brett Wilkin is determined to get his nutrition on track before his next show. In a…
Richard Simmons, Iconic Fitness Guru, Passes Away at 76
Beloved fitness guru Richard Simmons has died at the age of 76, just one day after celebrating his birthday. Known for his infectious positivity and flamboyant personality, Simmons inspired millions…
Can You Really Get Shredded in 30 Days? The Truth Revealed
According to many fitness and weight loss infomercials, you can get shredded in 30 days or less while eating whatever foods you want. All you have to do is buy…
