The Golden Ratio of Gains: Ranking the 18 Most Aesthetic Bodybuilders of All Time
What are Aesthetics? According to Cambridge Dictionary, aesthetic /esˈθet̬.ɪk/ is the enjoyment or study of beauty. If you want to visit a place filled to the brim with people obsessed with…
The HYROX Workout: The Ultimate Fitness Test That Will Push You to Your Limits
It's hard to believe that CrossFit is more than 20 years old. Prior to the year 2000, terms like EMOM and AMRAP and exercises such as rope climbs and muscle-ups…
Arnold Schwarzenegger Discusses 10-Minute Cardio and Strength-Based Workouts for Improving Insulin Sensitivity
Having once held the title of 'Best-Built Man,' it's safe to say Arnold Schwarzenegger has some fitness tips that can help the masses. In his recent Arnold's Pump Club newsletter,…
Bodybuilder Guy Cisternino Offers One of His Kidneys to Flex Wheeler for a Transplant
What makes the bodybuilding community so wonderful is how we all manage to come together in tough times. That sentiment was on full display recently after Guy Cisternino offered to…
Natalie Laalaai (+84KG) Sets 273-kg (601.9-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Natalie Laalaai made her IPF debut at last year’s Worlds, where she impressed the community with some incredible feats of strength. Well, this year was no different, as Natalie was…
Sonita Kyen Muluh (+84KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Sonita Kyen Muluh will forever remain one of the staples of women's powerlifting, having been the first athlete to reach multiple milestones. However, she is determined to solidify her legacy,…
Bodybuilding Veteran Lee Labrada Shares 4 Hacks to Help You Stick to Your Workout Program
Developing consistency with a training program is critical to long-lasting success in fitness. In a recent YouTube video, bodybuilding great Lee Labrada identified four strategies you can adopt to help…
Physiologist Dr. Mike Israetel Unveils His Go-To Exercises for Each Muscle Group
Picture this: you're in the gym, and you're trying to figure out the best string of exercises needed to enhance muscle growth. If you're not 100 percent sure about each…
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on their weight, you must have heard of intermittent fasting. It is gaining popularity among people looking to get…
Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding, it may not be the best way to build functional…
2024 China DMS Pro Dragon Physique Results
The bodybuilding world delivered a feast of action over the weekend as competitors from Men's Physique and Bikini battled at the 2024 China DMS Pro Dragon Physique show. This event was…
2024 Flex Weekend Pro Results — Behrooz Tabani Wins
The 2024 Flex Weekend Pro in Milan, Italy was easily the biggest bodybuilding event of the weekend. Athletes from the Men's Open, Men's Physique, Bikini, and Wellness divisions met on…
Exercise Scientist Examines the Training, Diet, and Steroids Used by Wrestling Star Hulk Hogan
"Say your prayers and eat your vitamins" -- Hulk Hogan truly represented what the 1980s were all about. Taking to YouTube, exercise scientist Dr. Mike Israetel examined the diet, training,…
Etienne El Chaer (120KG) Sets 396-kg (873-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Etienne El Chaer was a sensation in the Junior age class but, with the start of the 2024 season, he was no longer eligible to compete there. So, he made…
2024 Britain’s Strongest Woman Results — Lucy Underdown Wins
The 2024 Britain’s Strongest Woman competition took place on June 22nd in York, England. It gathered 12 of the greatest women from various parts of Britain and pushed them to…
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so I wasn’t surprised that his fitness routine is as well-rounded as it comes. From bodyweight circuits and yoga…
2024 Tanji Johnson Classic Results
Wellness contenders collided for a showdown on June 22 in Tacoma, Washington at the 2024 Tanji Johnson Classic in pursuit of a coveted Olympia qualification. With the deadline to qualify…
2024 South Florida Pro Bodybuilding Results
The hunt is on for Keone Pearson's 212 Olympia title after he defeated Shaun Clarida in a massive upset last year. Competitors from the Men's 212 Bodybuilding division met for…
2024 World Classic Pro Bikini Results
The 2024 World Classic Pro Bikini show delivered fireworks on Saturday, June 22. This IFBB Pro League-sanctioned event was a Bikini qualifier for the upcoming Mr. Olympia competition. In the…
