2024 Body BE 1 Classic Results
Fans refused to miss out on witnessing the 2024 Body BE 1 Classic, an Olympia-qualifying summer bodybuilding show that took place on June 23. This event featured athletes from the…
Sanchez Dillon (105KG) Sets Huge 400-kg (881.8-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Sanchez Dillon has been one of the most prominent British powerlifters in the past few years, and the main reason for that was his deadlift prowess. He is known for…
2024 England’s Strongest Man Results — Kane Francis Wins
The 2024 England's Strongest Man competition took place on June 22nd in York, and it consisted of 13 athletes in total. They had to perform five events that were carefully…
Breon Ansley Explains How Steroids Can Be Used “Safely”: ‘We Can Actually Be Healthier When Taking Them’
Inside and outside of bodybuilding, the use of performance-enhancing drugs has always been a controversial subject. In Breon Ansley's latest endeavor, he discussed how steroids can be used safely, and…
Anatolii Novopismennyi (105KG) Sets Raw Squat & Total World Records in Tightest Battle of 2024 IPF World Championships
Anatolii Novopismennyi has been the king of the 105-kilogram weight class for some time now, but this year he faced his biggest challenge yet. Specifically, he competed against some unbelievable…
Agata Sitko (76KG) Sets Raw Bench Press & Total World Records at 2024 IPF World Powerlifting Championships
There are hardly any powerlifters as dominant as Agata Sitko is in her weight class. The Polish representative often takes titles with ease, but she recently put up an even…
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences and goals. Many experts believe morning workouts may boost fat burning, while evening exercise can enhance performance. However,…
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing. His workouts are as mentally…
The “Anabolic Window” Debate: Arnold Schwarzenegger Weighs In on Protein Timing for Gains
When it comes to understanding nutrition on a deep level, Arnold Schwarzenegger has some insider tips, which he's accrued following a legendary bodybuilding career. In a recent Arnold's Pump Club…
Chris Cormier Identifies Where Derek Lunsford Needs to Improve to Beat Hadi Choopan at 2024 Mr. Olympia
The race to the 2024 Mr. Olympia show is underway, with bodybuilding veterans chiming in on who they believe will walk away victorious. In the latest Prime Time Muscle Podcast,…
Nathan De Asha Shares Physique Update and 4,750-Calorie ‘Carb-Up’ Full Day of Eating in Contest Prep for 2024 Flex Weekend Italy Pro
Nathan De Asha is locking in his nutrition ahead of his first bodybuilding contest of the 2024 season. In a recent YouTube video, De Asha shared a carb-up full day…
Carlos Petterson-Grifith (93KG) Sets 337.5-kg (744.1-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Carlos Petterson-Grifith is always battling for podium finishes in elite competitions, but the greatest asset that he is best known for is his unmatched strength on the squats. This turned…
Bodybuilder Martin Fitzwater Shares 3,841-Calorie Full Day of Eating in Prep for 2024 Mr. Olympia
As one of the 2024 bodybuilding season's biggest surprises, Martin Fitzwater will aim to continue his success this October. In a recent Instagram reel, 'The Martian' detailed his full day…
Arnold Schwarzenegger Discusses ‘Antagonist Supersets’ Method That Helps You Build More Muscle With Less Time in Gym
Making time for the gym can be a challenge, especially when life is pulling you in a million different directions. This has forced many of us to adopt time-efficient training…
Men’s Physique Olympia Champ Ryan Terry Talks 2024 Olympia Diet and Prep, Says He’s Training 7x a Week
Men's Physique Olympia champion Ryan Terry is preparing to make his first title defense at the upcoming 2024 Mr. Olympia. In a recent YouTube video, Terry discussed his four-month-long diet…
Bodybuilder Matthew Greggo Shares 3,721-Calorie Full Day of Eating 17 Weeks from 2024 Mr. Olympia
Bodybuilder Matthew Greggo is marching toward his sophomore Mr. Olympia appearance this October. Taking to his YouTube channel, Greggo shares a 3,721-calorie full day of eating as he transitions toward…
Michal Krizo Ends 2024 Bodybuilding Season Due to Shoulder Injury, Won’t Pursue Mr. Olympia Qualification
Michal 'Krizo' Krizanek's 2024 bodybuilding season has come to an abrupt end. The Men's Open star confirmed he would no longer pursue a qualification for the Mr. Olympia contest after…
CBum Smashes Off-Season Chest Workout, Discusses Stem Cell Treatment and Home Gym Progress
Five-time Classic Physique Olympia champion Chris Bumstead has been busy since his latest win at the 2023 Mr. Olympia. In a recent YouTube video, Bumstead smashed an intense chest day…
The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In
30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few…
