Dr. Rhonda Patrick Details Her Supplement Stack for Enhancing Workouts and Everyday Life
Dr. Rhonda Patrick has become a trusted source of information within the fitness community, especially when nutrition is on the table. In her latest endeavor, she broke down the supplement…
Luke Stoltman Reveals Bicep Injury And Talks Future Competitions
Unfortunately, elite Strongman athlete Luke Stoltman has revealed that he has suffered an injury. His announcement came just days after the 2024 World’s Strongest Man competition, as he wanted to…
Tyler Manion Breaks Down 2024 New York Pro Pose by Pose, Says ‘This Was Definitely Not the Best Nick Walker We’ve Seen’
The dust settled in Teaneck, New Jersey with Nick Walker reclaiming his status as the New York Pro champion. Breaking down the finals pose by pose, IFBB Vice President Tyler…
Stan Efferding Discusses Biggest Cycles from IFBB Pros, and If You Can Grow Muscle on PEDs Without Training
While controversial, it's no secret that IFBB Pro bodybuilders use performance-enhancing drugs to achieve their remarkable physiques. In a recent YouTube video, Stan Efferding discusses whether steroids can boost muscle…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press. Dave Whitley’s book, Taming the Bent Press (2014), offers a comprehensive bent press guide and dives deep into…
Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)
Arm wrestling is a popular choice for a quick test of upper body strength. Most people think brute strength is the only way to win an arm wrestling contest. However,…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often asked what is the best workout. In fact, if I had a dollar for every time I answered…
Try Out Bodybuilder Erin Stern’s 3 Best Chest-Lifting Exercises
When it comes to sculpting the upper chest, bodybuilder Erin Stern has the golden ticket. She recently walked her audience through three of her top chest-lifting exercises that require only…
Bodybuilder Under Arrest After Wife Dies in ICU Following Violent Attack
Bodybuilder Igor Porto Brandao has been arrested after the alleged assault of his wife, Marcela Luise, who recently passed away. Luise's aunt confirmed her tragic death with a local news…
Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes
Stan Efferding met with Derek of More Plates More Dates for a special collaboration on nutrition and diet. During the interview, Efferding discussed the ideal protein intake for steroid users…
Arnold Schwarzenegger Reveals If Eating Cherries Before Exercise Enhances Post-Workout Recovery
Bodybuilding legend Arnold Schwarzenegger has a sweet solution to help you bounce back from a strenuous workout. In his Arnold's Pump Club newsletter, Schwarzenegger discussed how consuming cherries before exercise boosted…
Shawn Ray Casts Doubt on Nick Walker’s 2024 Mr. Olympia Chances, ‘He’s Going to Need a Dose of Reality’
Bodybuilding veteran Shawn Ray continues to monitor the Men's Open class in retirement. In a recent Voice of Bodybuilding podcast, Ray assessed Walker's performance at the 2024 New York Pro,…
Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes
Agility ladders are a part of many athlete's training. As their name suggests, they're designed to improve agility, which is the ability to change direction rapidly. However, it's not just…
Transform Your Lower Body: Master the Reeves Deadlift
The Reeves deadlift, named after the 1947 Mr. America and 1950 Mr. Universe champion Steve Reeves, is a barbell deadlift variation that biases the hamstrings, back, glutes, traps, and calves.…
Joey Swoll Disgusted After Woman Grinds on Dip Bar at Gym: ‘Have Some Dignity’
One lady has taken grind time inside the gym too literally, forcing Joey Swoll to address her in a recent video. Swoll, who makes it a point to better fitness…
The Rock Stuns With Unrecognizable Transformation As Jacked MMA Legend in ‘The Smashing Machine’
Dwayne 'The Rock' Johnson's dedication to fitness and acting collided after taking on the role of Mark Kerr in the MMA movie 'The Smashing Machine.' In a recent Instagram post,…
19-YO Nonso Chinye Crushes 385-kg (848.8-lb) Raw Deadlift Unofficial IPF Junior World Record
Nonso Chinye is undoubtedly one of the biggest powerlifting prospects currently, since he is consistently putting up some incredible lifts as a teenager. One of his most recent ones that…
Regan Grimes Talks Hadi Choopan’s Strengths, Discusses If Derek Lunsford Will Win 2024 Mr. Olympia
Debates are raging about who will walk away with the prestigious Sandow trophy this October. In a recent Cutler Cast podcast, Regan Grimes weighed Derek Lunsford's chances of winning the 2024…
Arnold Schwarzenegger Reveals If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
Meeting your daily protein intake can be challenging, especially for those who refuse to consume animal-based products. Arnold Schwarzenegger understands these struggles, as even he cut back on meat for…
