Jurins Kengamu (83KG) Sets 845-kg (1,862.9-lb) Raw Total World Record To Pull Off an Upset at 2024 IPF World Championships
Jurins Kengamu is an incredible powerlifter without a doubt, but he was definitely overlooked when it came to his most recent appearance. Namely, he participated in the 2024 IPF World…
Arnold Schwarzenegger Shares ‘Dirty Secret’ of Protein Powders: ‘You Don’t Always Know What You’re Getting’
Arnold Schwarzenegger believes it's best to exercise caution when choosing a whey-based protein powder. In a recent Arnold's Pump Club Newsletter, Schwarzenegger reveals that some brands use a protein concentrate, meaning…
Austin Perkins (74KG) Sets Raw Squat & Total World Records in Debut at 2024 IPF World Championships
Austin Perkins was the main powerlifting figure in the USAPL, but recently decided to go international by joining the IPF. He has now made his debut under this federation at…
Dr. Peter Attia Explains How Exercise Can Reduce the Risk of Chronic Disease and All-Cause Mortality
Physician Dr. Peter Attia has embraced his fitness now more than ever. In his latest venture on YouTube, Dr. Attia discusses the profound impact exercise has on quality of life,…
Nathan De Asha and Rubiel ‘Neckzilla’ Mosquera Share Intense ‘Gun Show’ Arm Workout in Prep for Bodybuilding Contests
Suns out, guns out -- Nathan De Asha and Rubiel 'Neckzilla' Mosquera joined hands ahead of their next bodybuilding contests. Taking to YouTube, De Asha and Mosquera annihilated a heavy…
Uncrowning ‘The King’: Meet the 4 Bodybuilders Who Defeated Ronnie Coleman After His First Olympia Victory
No conversation about the Mr. Olympia contest could be complete without signing the praises of Ronnie Coleman. Coleman, also known as the ‘King of Bodybuilding,’ matched Lee Haney’s record of…
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he was filming Rocky III (1982), Stallone said he wanted to skip the bulk and get his muscles strong…
Wesley Vissers Discusses the New Leg-Dominant Training Split He’s Using to Win the 2024 Mr. Olympia
Wesley Vissers is aiming to present his most complete physique to date--and to do that, he needs to increase the volume and intensity of his leg workouts. In a recent…
Bodybuilder Erin Banks Destroys Back Workout 7 Weeks from 2024 Dubai Pro Show
Men's Physique talent Erin Banks is out for redemption this year after coming up short in his last Mr. Olympia contest. In a recent YouTube video, Banks executed an intense…
Russel Orhii (83KG) Sets 321-kg (707.7-lb) Raw Squat World Record In His Return to 2024 IPF World Championships
Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated in the past few months. Well, the wait is over, as the elite powerlifter participated in the 2024…
Arnold Schwarzenegger Reveals If High Protein Diets Cause Kidney Stones
As a prolific bodybuilder who ate more than his fair share of protein, Arnold Schwarzenegger is determined to find out if high consumption can cause any health issues. Taking to…
Farhanna Farid (52KG) Secures 209-kg (460.8-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Farhanna Farid is a staple in the 52-kilogram weight class, but is mostly recognized for her amazing deadlift abilities. Speaking of which, her prowess in this event was expressed at…
Nick Walker Opens Up on Waist Criticisms, Discusses 2024 Mr. Olympia Game Plan: ‘We’re About to Go Full Throttle’
All systems are a go for Nick Walker, who wields considerable momentum in the Men's Open after claiming a second New York Pro title. In a recent Mutant and the…
Pleun Dekkers (52KG) Sets 175.5-kg (386.9-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Pleun Dekkers is continuing to reign supreme in the squat rankings of the 52-kilogram weight class. She proved that at the 2024 IPF World Classic Powerlifting Championships, which are taking…
Dr. Layne Norton Discusses ‘Sustainable’ and ‘Best’ Dieting Strategies for Fat Loss
Dr. Layne Norton is back, shedding light on some nutritional strategies to help you achieve your physique goals this summer. In a recent interview with Chris Williamson, Norton discussed sustainable…
Master Bent-Over Dumbbell Rows for a Stronger Back Today!
As a kid, I really struggled with thoracic kyphosis (rounded upper back). My anterior abdominal musculature was so much stronger than my back muscles, such as traps, lats, and rhomboids.…
I Ran a Mile a Day for 30 Days – You Won’t Believe How My Body Changed!
Running is one of the most accessible workouts around. After all, you just need a pair of suitable sneakers, and you are good to go. You can run around your…
Jeff Nippard Weighs Pros and Cons of Steroid Use, Reveals If It Stunts Brain Growth and Reduces Lifespan
Some believe the use of performance-enhancing drugs is at an all-time high, which has prompted natural bodybuilder and powerlifter Jeff Nippard to examine what he described as an epidemic. Taking…
Larry Wheels Quits Bodybuilding, Says It Was ‘A Massive Mistake,’ Relapses on Full Steroid Cycle
Larry Wheels is taking his health to a whole new level in 2024. In a recent YouTube video, Wheels discussed his 'relapse' on performance-enhancing drugs and why he has decided to…
