Arnold Schwarzenegger Reveals If Plant-Based Protein Powder Offers Same Muscle-Building Benefits as Whey
Meeting your daily protein intake can be challenging, especially for those who refuse to consume animal-based products. Arnold Schwarzenegger understands these struggles, as even he cut back on meat for…
Hunter Labrada Names Top Quad Exercise, Discusses Progressive Overload and Bulking in Off-Season
Hunter Labrada is one of the Open class' biggest names, but he always makes time for fans who have questions about bodybuilding. In a recent Q and A on YouTube,…
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights or doing more sets and reps in each workout. However, outside of a few personal records (PRs), most…
Strengthen Your Core: Master the Copenhagen Plank Today!
Planks are one of the most popular exercises around. With roots in yoga and Pilates, the plank has been a core training staple for longer than I can remember, which…
Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout
Former Navy SEAL and fitness enthusiast David Goggins always finds new ways to push his body past its limit. In a recent Instagram reel, David Goggins shared a brutal pull-up/chin-up…
Martin Fitzwater Talks 2024 New York Pro Results W/ Chris Aceto, Says the ‘Goal is 1st Call-Out’ at 2024 Mr. Olympia
Even though he left the New York Pro without the ring and cash prize, the world took notice of Martin Ftizwater's potential. In an Rx Muscle interview, Martin Fitzwater discussed…
Nick Walker Reacts to 2024 New York Pro Win: ‘When I say I’m Going to Do Something, I’m Going to Do It’
Nick Walker is one step closer to securing the coveted Mr. Olympia title after his win at the 2024 New York Pro. In a recent Olympia TV interview, Walker reflected…
Dennis James and Milos Sarcev Reveal Who They Believe Fights for the 2024 Mr. Olympia Title at ‘100 Percent’
Following Nick Walker's major victory at the 2024 New York Pro, bodybuilding veterans have turned their attention to the biggest show of the year. In a recent episode of The…
Tiger Push-Up Workout: I Did 50 Reps a Day for One Week
This advanced push-up variation, also called the Russian push-up, turns one bodyweight move into a triceps, shoulders, core, and conditioning test.
The 17 Best Calisthenics Chest Exercises and Workout
Monday is National Chest Training Day in gyms all around the globe. Invariably, you’ll see droves of exercisers cueing up for their turn on the bench press. But did you…
2024 CrossFit Asia Semifinal Results — Ivan Kukaratsev & Seher Kaya Victorious
The 2024 CrossFit Asia Semifinal took place on May 17-19 at Bexco - Busan, South Korea. It displayed incredible efforts from well known athletes and emerging young prospects, which together…
Fitness coach Jeff Nippard Reveals How Hard You Should Train to Build Muscle
Coach Jeff Nippard is back to break down an age-old fitness question: how hard should you train to build muscle? In his recent Jeff Nippard Fitness newsletter, Nippard gave his…
2024 CrossFit Europe Semifinal Results — Lazar Đukić and Laura Horvath Win
The 2024 CrossFit Europe Semifinal took place on May 17-19 at the LDLC Arena in Lyon-Décines. It was one of two competitions that occurred on the first week of the…
2024 Mr & Miss Lions Classic Pro Results
The 2024 Mr & Miss Lions Classic Pro in Guadalajara, Mexico was one of three IFBB Pro League events taking place this weekend on May 18. This competition featured athletes…
2024 Musclecontest Sao Paulo Pro Results
The 2024 Musclecontest Sao Paulo Pro took place in the heart of Sao Paulo, Brazil on May 18. This contest showcased athletes from the Classic Physique category. Competitors aimed to…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest of time to build muscle, what would those be?” As a personal trainer, I often get this question…
Forget Full Deadlifts – This Halfway Hack Builds More Strength and Saves Your Back
The bottom half deadlift is an excellent deadlift variation that can help you overcome sticking points in the bottom half of your range of motion (ROM). It can also promote…
2024 New York Pro Results — Nick Walker Wins Bodybuilding Title
The 2024 New York Pro took place on Saturday, May 18 at the Teaneck Marriott at Glenpointe in Teaneck, New Jersey. This competition featured athletes from nine divisions including the…
Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything
Spin classes are a great way to get in a fun, energetic, endurance-building workout. But they can also be time-consuming and hard to fit into a busy schedule. Fortunately, there’s…
