My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture
As someone who’s been dealing with a nagging hamstring injury for over a month, I wanted to see if workouts like wall Pilates would help me. I’ve seen Wall Pilates…
Jay Cutler Says ‘No Question’ Nick Walker Is Going to ‘Shock Everyone’ at 2024 New York Pro
All eyes are on Nick Walker, who hopes to earn his Mr. Olympia qualification by winning a Pro show this weekend. In a recent Instagram reel, Cutler related with Nick…
2024 New York Pro Men’s Open Preview and Top Names to Watch
The 2024 New York Pro is set to light up Teaneck, New Jersey with some of the world's best bodybuilding competitors. This Olympia-qualifying competition features a total of nine divisions:…
Samir Bannout Evaluates Derek Lunsford’s Guest Posing Physique, Offers Top 3 Predictions for 2024 New York Pro
The Men's Open landscape is heating up in the IFBB Pro League following Jim Manion's annual 2024 Pittsburgh Pro guest posing event. In a recent Old School Labs podcast, Samir…
Samson Dauda Talks 2024 Mr. Olympia Prep in Kuwait, Says He Can’t Stop Growing
Samson Dauda, one of the world's best Men's Open competitors, is heading into a new chapter of his career. In a recent NPC News Online interview, Samson Dauda revealed that…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that prioritizes functionality in addition to or flat-out above aesthetics. More and more people are showing up to the…
Iain Valliere Gives Top 6 Predictions for 2024 New York Pro
The 2024 New York Pro has everyone from the bodybuilding community talking about who will win, including retired Men's Open star Iain Valliere. In a recent Bro Chat podcast, Valliere…
Spanish Bodybuilding Star Xisco Serra Dies at 50 from Stomach Problems After Years of Battling Skin Cancer
Spanish bodybuilder Xisco Serra, well known for his work in the NPC, has passed away at 50. Serra dealt with a skin cancer diagnosis for years before a stomach problem…
Bob Cicherillo, Steve Weinberger Talk 2024 New York Pro, Says Nick Walker Can Only Win If He Comes in Like ‘Branch Warren 2.0’
The 2024 New York Pro, considered the third-most prestigious bodybuilding event of the year, is almost here. In a recent offering on YouTube, head judge Steve Weinberger and Bob Cicherillo…
Erin Stern Shares Her Training and Eating Principles for Toning the Body
When it comes to transforming a physique and body re-composition, Erin Stern is the woman to talk to. In a recent offering on YouTube, Stern explained her eating and exercise…
Unlock Stronger Hamstrings: Effective Curls for All Levels
Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper and lower back, are more challenging to develop than mirror…
Arnold Schwarzenegger Discusses If You Need to Add Carbs to Post-Workout Meals
Arnold Schwarzenegger has never underestimated the power of nutrition when it comes to muscle building. In a recent Arnold's Pump Club newsletter, Schwarzenegger opened up on new research that suggests…
2024 New York Pro Official Lineup of Athletes
Fans are prepared to witness an unforgettable experience at Steve Weinberger's highly anticipated annual 2024 New York Pro show! A stacked lineup of talent across nine divisions will vie for…
Bodybuilder Andrew Jacked Shares His Favorite Exercises for Building a Wider Back
Rising Men's Open star Chinedu Andrew 'Jacked' Obiekea is leaving no stone unturned during his 2024 season. In a recent offering on YouTube, Jacked walked his audience through his favorite…
Terrick El Guindy Gives Advice to Guest Posers in Pittsburgh, Talks ‘Always Conditioned’ Nick Walker & ‘Phenomenal’ Derek Lunsford
The recent guest posing event at the 2024 Pittsburgh Pro gave fans a look into the future of the Men's Open. Taking to a recent YouTube video, judge Terrick El…
Jay Cutler, Milos Sarcev Discuss If Derek Lunsford Will Win 2024 Mr. Olympia, Compares His ‘3D’ Muscle to Phil Heath
Talks surrounding whether or not Derek Lunsford will retain his Mr. Olympia title are raging on. The latest to attack the question are Jay Cutler and Milos Sarcev, who discussed…
Karen Thrige Andersen (84KG) Sets 279-kg (615.1-lb) Equipped Squat IPF World Record at 2024 EPF European Equipped Championships
Karen Thrige Andersen is fresh out of the Junior age category, but has already made her presence felt in the Open division. She did so at the 2024 European Equipped…
The 10 Daily Habits Of Successful Bodybuilders
Stop stalling, it's time to take the road to continuous improvement - finding out exactly what it takes to achieve success with your bodybuilding habits. People all over the world…
Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
As a veteran personal trainer who spends a good chunk of their day in the gym, I see several sweat-soaked people reach for brightly-colored sports drinks that promise instant hydration,…
