Hypertrophy Coach Joe Bennett Analyzes Movements and Mechanics of Dorian Yates’ Blood & Guts Shoulder/Tricep Workout
Even in retirement, fans and bodybuilding enthusiasts are enthralled by the intensity and craftiness of Dorian Yates' training regimen. Taking to YouTube, hypertrophy coach Joe Bennett analyzed 'The Shadow's' famous…
Chris Aceto Discusses William Bonac’s 2024 Empro Classic Pro Win, Says He ‘Compares Well’ to Derek Lunsford/Hadi Choopan
The future looks bright for William Bonac, who made a major comeback at the 2024 Empro Classic Pro show. In an Rx Muscle interview, coach Chris Aceto discussed the victory…
Jessica Espinal (47KG) Sets 177.5-kg (391.3-lb) Raw Deadlift Junior World Record at 2024 IPF World Powerlifting Championships
Jessica Espinal is one of the most notable young prodigies that are competing at the 2024 IPF World Classic Powerlifting Championships, which are taking place on June 15-23, in Druskininkai,…
Row Grips: Discover the Secret Weapon of Top Bodybuilders For Building a V-Taper
Whether you're a bodybuilder, tennis player, or a hobbyist gym-goer, rowing is probably an exercise you've done at least once. A comparative study published in Frontiers in Biomedical Engineering and…
Incline Walking vs. Running: Which is Best For Your Training Goal?
Incline walking and running are both effective cardio workouts. Deciding which is ‘best’ depends on your training objective. Running is the better option to boost your calorie burn and aerobic…
Tiffany Chapon (47KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Tiffany Chapon was a part of the 47-kilogram weight class, which took place on the first day of the 2024 IPF World Classic Powerlifting Championships on June 15 in Druskininkai,…
The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’
Yes guys, even on the weekends, Dwayne 'The Rock' Johnson is getting after it inside his 'Iron Paradise Gym.' Taking to Instagram, the Hollywood star offered a glimpse into his…
2024 Empro Classic Results — William Bonac Wins
The annual 2024 Empro Classic took place June 15-16 in Alicante, Spain. This competition, headlined by the Men's Open division, featured seven other categories including Classic Physique, Men's Physique, Bikini,…
Arnold Schwarzenegger Says Not To ‘Copy’ Anyone’s Training, Discusses How To Fix Physique ‘Weak Points’
Arnold Schwarzenegger's love for weightlifting is always on display, even when he's away from the gym. In a recent sitdown with Jocko Willink, Schwarzenegger discussed the secrets to lifting weights…
Coffee vs. Pre-Workout: Discover the Ultimate Fuel for Peak Exercise Performance
I love the tingling sensation (an effect of an ingredient called beta-alanine) I get after drinking my favorite pre-workout supplement. However, some people cannot stand the feeling of ants crawling…
Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
Setting up a home gym can be a daunting prospect. Your space and budget are probably limited, so you must carefully consider your equipment choices. After all, the right workout…
2024 Southern California Championships Results
If you're looking for official results for the 2024 Southern California Championships, you came to the right place. Our team at Fitness Volt monitored this IFBB Pro League-sanctioned event closely,…
2024 Dallas Pro Results
The 2024 Dallas Pro took place on June 15 in Dallas, Texas, showcasing top-tier competitors in the Men's Wheelchair and Bikini divisions. This event was a great opportunity for athletes…
Bodybuilding Legend Dorian Yates Shows Off Massive Back in Impressive Physique Update at 62
Bodybuilder Dorian Yates hasn't let go of his fitness despite retiring from the sport many moons ago. In a recent Instagram post, Yates showed off his signature jacked back and…
IFBB Pro Bodybuilder Douglas Fruchey Has Died
The bodybuilding world mourns the loss of American IFBB Pro athlete Douglas Fruchey, who passed away at the age of 36 on June 15, 2024. Fruchey, known for his 300-pound…
Jeff Nippard Reveals If Free Weights Are Better Than Machines for Building Muscle
There's more than one way to crack a nut, and the same goes for muscle building, according to fitness coach Jeff Nippard. In the latest Nippard Fitness Newsletter, he debates…
Exercise Scientist Critiques Dorian Yates’ High-Intensity Training
As one of the most accomplished Mr. Olympias of all time, it's hard to point out flaws in the training technique of Dorian Yates. However, in a recent YouTube video,…
2024 Giants Live Strongman Classic Lineup Revealed
The Strongman season will be extremely active in the upcoming period, but one competition that deserves to be mentioned specifically is the 2024 Giants Live Strongman Classic. It will take…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap, head off to the showers, and then enjoy a well-earned protein shake. But before doing any of those…
