Arnold Schwarzenegger Shares Workout Routine For Heart Health
Arnold Schwarzenegger avidly believes in maintaining a healthy and fit lifestyle, especially concerning the cardiovascular system. In a recent Arnold's Pump Club newsletter, Arnold Schwarzenegger shares a workout designed to…
Eddie Hall Releases Training Footage in Preparation For a 2 vs 1 MMA Debut
Eddie Hall has often been involved in talks regarding combat sports, but his upcoming endeavor is truly something special. Specifically, Eddie plans on taking part in an MMA match, but…
Strongman Mitchell Hooper Trains Chest to Failure Like Bodybuilder Sam Sulek
Strongman icon Mitchell Hooper never turns his back on a fitness challenge. This time, he took to his YouTube channel to replicate bodybuilder Sam Sulek's intense failure-based chest workout. "His…
Steve Weinberger Tells Nick Walker His Back Reminds Him of Dorian Yates, Talks Guest Posing & How to Beat Derek Lunsford at 2024 Mr. Olympia
Nick Walker is locking in preparations ahead of his next bodybuilding contest this weekend. In a special interview, Nick Walker and IFBB head judge Steve Weinberger recapped the guest posing…
Dr. Rhonda Patrick Dispells Myths Around Creatine, Discusses How It Enhances ‘Muscle Performance and Growth’
Whether a person is a competitive bodybuilder or a frequent gym-goer, creatine has likely crossed their path. In a recent offering on YouTube, Dr. Rhonda Patrick broke down how creatine…
Dennis James, Milos Sarcev, and Chris Cormier Give Top 5 Predictions for 2024 New York Pro
The 2024 New York Pro is considered the third most prestigious bodybuilding event on the IFBB Pro calendar, prompting veterans of the sport to discuss its frontrunners. In a recent…
Bodybuilding on a Budget: Breaking the Myth
Many people never begin their fitness journey because they believe bodybuilding is an expensive endeavor. As a veteran personal trainer, I can attest this notion holds some truth. A study…
9 Reasons To Stay Away From Dating Bodybuilder
Big muscles are usually a magnet for the opposite gender. A huge, handsome looking guy can be an excellent protector. A girl might be seen and she needn’t feel fear…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates's journey is a testament to the athlete's duality: the relentless pursuit of victory and personal growth within the sport and the importance of life after competition. Even though…
7x Figure Olympia Cydney Gillon Shares Back Workout Tutorial for Beginners
Seven-time Figure Olympia Cydney Gillon is constantly breaking down training routines for her followers, making it easier for anyone to achieve their fitness goals. In a recent YouTube video, Cydney…
Calum Von Moger Teases Potential Bodybuilding Return, ‘Tell Them I’m Coming’
Over the past few years, Calum Von Moger has found himself struggling with mental health and personal issues, ultimately leading him down a dark path. In a recent Instagram post,…
Chris Aceto, King Kamali Discuss ‘Dangerous’ Nick Walker Guest Posing In Pittsburgh And Big Ramy’s Future
Plenty of interesting talking points emerged on the tail-end of the 2024 Pittsburgh Pro. In a recent Rx Muscle YouTube video, bodybuilding coach Chris Aceto and Shahriar Kamali opened up…
Powerlifter Jawon Garrison (90KG) Breaks Raw Squat, Bench & Total All-Time Drug Tested World Records
Jawon Garrison paved his way into the powerlifting history books with his recent performance at the 2024 USAPL Ghost Summer Slam 2. The competition took place on May 12th in…
Nick Walker, Derek Lunsford, and Others Look Impressive Guest Posing at 2024 Pittsburgh Pro
Jim Manion's annual 2024 Pittsburgh Pro show did not disappoint; but that was only half of it, fans were also privileged to a star-studded guest posing lineup of the world's…
How to Use Cold Showers to Protect Yourself from Post-Workout Fatigue
Intense training takes a lot out of your body. It depletes muscle glycogen (stored carbohydrates), traumatizes muscle fibers, causes inflammation, floods your muscles with metabolic waste products, and fatigues your…
Forget Breakfast Cereals — 5 Overnight Oats Recipes for a Nutrient-Packed Start to the Day
Most people rush through their morning routine to avoid being late for school or work. This makes the colorful box of cereal even more tempting. However, most popular cereals contain…
2024 Kim Jun Ho Korea Pro Results
The 2024 Kim Jun Ho Korea Pro took over Seoul, South Korea on May 12 for an epic bodybuilding show. This event featured competitors from the Classic Physique and Men's…
2024 California Supplements Pro Results
The 2024 California Supplements Pro show in Alicante, Spain, welcomed competitors to the stage on May 12. This contest featured athletes from the IFBB Pro League Classic Physique and Wellness…
Viktor Leskovets (105KG) Sets 325.5-kg (717.6-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
Viktor Leskovets had one of the standout performances at the 2024 EPF European Equipped Powerlifting Championships, which took place on May 7–12 in Hagg, Luxembourg. He competed in the 105-kilogram…
