Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and everyone, from beginners to elite athletes, does them. The reason for this push-up popularity is simple – they…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join a gym. However, most quit before achieving their objectives. As a veteran personal trainer, I can attest that…
2024 Hungary Kokeny Classic Pro Results
The 2024 Hungary Kokeny Classic Pro in Budapest, Hungary was one of four contests taking place in the IFBB Pro League over the weekend (May 11). This event featured competitors…
Jay Cutler Reveals ‘Fit-for-51’ Physique Transformation Goal, Shares Workout For Wider and Thicker Back
Bodybuilding legend Jay Cutler is proving yet again that age is just a number. In a recent YouTube video, Jay Cutler revealed he will be taking on the 'Fit-for-51' physique…
2024 CrossFit Semifinals Full Event Schedule & Qualifying Spots For CrossFit Games Announced
The 2024 CrossFit Semifinals are set to take place from May 17th up until June 2nd. The Semifinals have been separated into seven regions. So, each region will have its…
I’m A Bodybuilding Coach – Here Are 3 Of the Most Intensive Training Programs You Can Possibly Follow
I've been a personal trainer for over 30 years. During that time, I've helped lots of people achieve their bodybuilding dreams, including my wife, who won the first bodybuilding show…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly. This is where one-and-one-half squats shine. Squeezing in a few extra reps in each set can increase the…
Joe Rogan Talks Mike Tyson vs Jake Paul Boxing Match: ‘If I Was Jake Paul I Would Be Shitting My Pants’
The anticipation surrounding the Jake Paul versus Mike Tyson boxing match continues to build online. In a recent YouTube video, Joe Rogan broke down the combat skills of both participants…
2024 Pittsburgh Pro Results [LIVE UPDATES]
In honor of IFBB and NPC president Jim Manion, the annual 2024 Pittsburgh Pro has become one of the most important bodybuilding events of the year. This show occurred in…
Zuzanna Kula (57KG) Sets 166-kg (366-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
Zuzanna Kula was one of the stars of the 2024 EPF European Equipped Powerlifting Championships, which is taking place from May 7-12, in Hamm, Luxembourg. She competed in the 57-kilogram…
Bodybuilder Hunter Labrada Shares Full Day of Eating in 2024 Off-Season
Hunter Labrada has his nutrition locked in ahead of his next bodybuilding contest. In a recent offering shared via YouTube, Labrada walked fans through a full day of eating during…
Nathan De Asha Talks 2024 Season Plans, Steroids, and If Urs Kalecinski Can Defeat Chris Bumstead
Nathan De Asha is closing in on his next bodybuilding contest for the 2024 season. In a recent YouTube video, De Asha laid out his competition plans, discussed steroids, and…
Arnold Schwarzenegger Discusses If Creatine Can Cause Hair Loss
Discussions around the supplement creatine continue to spark debates online about its possible side effects. In a recent Arnold's Pump Club newsletter, Arnold Schwarzenegger delved into whether creatine causes hair…
Terrick El Guindy, Chris Cormier Compare Careers of Arnold Schwarzenegger and Phil Heath
Arnold Schwarzenegger and Phil Heath enjoyed successful reigns atop the Men's Open ladder, sharing the same number of Mr. Olympia titles at seven. In a recent Prime Time Muscle podcast,…
Dr. Peter Attia Analyzes Fasting as a Tool for Longevity, Opens Up on Benefits of Blood Flow Restriction Training
Dr. Peter Attia has become a trusted voice within the fitness community, using his understanding of biology and chemistry to enlighten his fanbase. In a recent offering on YouTube, Attia…
Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes
Throughout my career as a personal trainer, I've noticed a common tendency for fitness enthusiasts and athletes to overlook their hamstrings in favor of their quads. The cross-sectional study published…
Dexter Jackson Talks Men’s Open at 2024 Mr. Olympia, Says Nick Walker Can’t Beat Hadi Choopan
With the 2024 Mr. Olympia contest approaching in five months, fans and bodybuilding veterans are analyzing the Men's Open lineup. In a recent YouTube video, Dexter Jackson opened up on…
I’m a Nutritionist: Here’s the 10 Healthiest Snacks You Can Possibly Eat Post-Workout
As a seasoned nutritionist, I recommend having a high-protein post-workout meal within two hours of your workout. You must tailor your post-workout snack according to the intensity and duration of…
Dr. Rhonda Patrick Shares Her 4 ‘Most Important Players for Muscle Mass’
Health and fitness expert Dr. Rhonda Patrick outlined the most important things to focus on when gaining muscle mass. In a recent YouTube video, Dr. Rhonda Patrick provided her followers…
