Exercise Scientist Critiques the Push and Pull Training of 7x Mr. Olympia Phil Heath
Exercise scientist Dr. Mike Israetel is back to assess the workout capabilities of one of the most dominant Mr. Olympia titleholders ever -- Phil Heath. In his latest YouTube video…
Lin Yu-Ting, Second Boxer Involved in Gender Controversy, Scores Decisive Opening Round Victory at 2024 Paris Olympics
Lin Yu-Ting is the second boxing athlete in the female division to be a part of the gender controversy at the 2024 Olympic Games. The Taiwanese representative is one of…
Forget Crunches: The Ultimate 10-Minute Standing Core Workout for Abs and Posture
Ask most people to name an abs exercise, and they'll probably say crunches. This response makes a certain amount of sense, given how well crunches target the rectus abdominis, also…
Boxer Imane Khelif Faces Gender Controversy After Beating Opponent in Just 46 Seconds at 2024 Olympics
The start of the boxing tournament at the 2024 Paris Olympics gathered tons of attention, but not in the way that was expected. Namely, the Algerian representative, Imane Khelif, forced…
Hadi Choopan, Nick Walker, and Samson Dauda Share Beastly Physique Updates 10 Weeks from 2024 Mr. Olympia
We are in for a showdown of epic proportions when the Mr. Olympia show invades Las Vegas, Nevada. In recent Instagram posts shared on August 3, 2024, Hadi Choopan, Samson…
2024 Tampa Pro Bodybuilding Results (All Divisions)
The 2024 Tampa Pro finished up in Tampa, Florida, (August 2-3). It featured 10 bodybuilding divisions and was headlined by the Men's Open. This contest was an Olympia qualifier for…
Bodybuilder Derek Lunsford Shows Off 3,346-Calorie Shredding Diet 11 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is sticking to a strict nutrition plan ahead of his first title defense at the Mr. Olympia. In a recent YouTube video shared on August 2, 2024,…
Terrick El Guindy, Shawn Ray Join Behrooz Tabani 10 Weeks from 2024 Mr. Olympia, Discuss Visa Issues and Samson Dauda Match-Up
Iranian bodybuilding standout Behrooz Tabani is enjoying a well-deserved victory lap following his latest contest win. In a recent Olympia TV interview, Tabani, joined by Shawn Ray, Terrick El Guindy,…
The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
Many people appear slim but, when they take off their shirts, they reveal a prominent belly and flabby arms and legs. This condition is often referred to as being "skinny…
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that you don’t need fancy exercises or workouts to build strength and improve functionality. Sticking to the fundamentals and…
Arnold Schwarzenegger Reveals If Static Stretching or Foam Rolling Offers Better Flexibility and Range of Motion Benefits
Whether your goal is better stretching, enhanced mobility, or increased flexibility, bodybuilding master Arnold Schwarzenegger has got the answers. He recently delved into the benefits of foam rolling versus static…
Mitchell Hooper Ranks 4 Strongest Bodybuilders of All-Time Using Powerlifting Criteria
Strongman great Mitchell Hooper has made a career out of his legendary power, giving him insight into some of the most popular lifts. In a recent YouTube video he shared…
2024 U105KG America’s Strongest Man Results — Zack McCarley Wins
The 2024 U105KG America’s Strongest Man took place on July 27th in Round Rock, Texas. It gathered the 13 of the nation's greatest Strongmen weighing under 105 kilograms (231.5 pounds),…
Hypertrophy Specialist and Exercise Scientist Reveal If You Can Reshape Muscles and Create Bigger Bicep Peaks With Training
Fitness educator Dr. Brad Schoenfeld and exercise scientist Dr. Mike Israetel joined hands for an enlightening discussion on muscle building. In their latest undertaking on YouTube published July 31, 2024,…
Bodybuilder Erin Stern Breaks Down 2 Exercises That Target the Hamstrings for Optimal Growth
Two-time Figure Olympia champion Erin Stern is constantly looking for ways to maximize gains in the gym. In a recent YouTube video posted on July 31, 2024, Stern shared her…
James Llewellin – Complete Profile, Workout And Diet
James Llewellin won the 2016 Mr Universe Short and 4 contests in all, competing from 2004 to 2019. His full contest record, stats, training and diet.
The ‘Microloading’ Method: How Adding Just 100 Grams Per Week Transformed My Lifts
Lifting weights can improve every aspect of your life; it can help build an aesthetically appealing physique, boost strength, improve overall functionality, and even reduce the risk of chronic health…
Arnold Schwarzenegger Discusses If Creatine Can Aid Cognitive Decline and Rejuvenate An ‘Aging Brain’
Arnold Schwarzenegger is determined to reverse the aging process by any means necessary. In his latest issue of the Arnold's Pump Club Newsletter released on July 31, 2024, 'The Austrian…
NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout
Shanon Sharpe is showcasing jaw-dropping power well into his retirement -- and fans have taken notice. In a recent Instagram reel, (published on July 29, 2024), Sharpe shared his 'crazy…
