Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age class has ever seen. This statement is especially relevant following his recent appearance at the 2024 IPF World…
The Ultimate Guide to Alternate-Day Fasting: Boost Metabolism, Lose Weight, & Feel Great
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for its potent health benefits and flexibility. This guide explores how ADF can transform your health and fitness journey.…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the dreaded plateau which halts muscle growth/progress. And it’s bound to happen after your body has responded to progressive…
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings used to convey cultural wisdom or commonly-held beliefs. I've been studying exercise nutrition for close to 40 years.…
Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: ‘It’s a Big Mistake’
Veteran fitness coach Jeff Cavaliere believes it's time to stop performing the typical three sets of 12 repetitions. Taking to his latest YouTube video, Jeff Cavaliere discussed muscle building and…
Nick Walker Gets ‘Nasty Pump’ With Chest and Shoulder Workout 16 Weeks Before 2024 Mr. Olympia
Surging Men's Open talent Nick Walker is hoping to clinch bodybuilding's greatest honor this October. Taking to his YouTube channel, Walker smashed a push day chest and shoulders workout 17…
Sam Sulek Talks Latest Bulk and Quest to Reach 300 Pounds, Shares Grocery Store Haul
Bodybuilding influencer Sam Sulek is making nutrition a top priority in 2024. In a recent YouTube video, Sulek discussed his diet and shared his grocery store haul for his latest…
Dorian Yates Says Wide Grip Lat Pulldowns ‘A Waste Of Time,’ Offers Alternative With Better Range of Motion
Having built his legacy off 'Blood and Guts' back training routines, Dorian Yates never had a problem growing his lats. Perhaps that's because of the way he practiced some popular…
Calum Von Moger Discusses Goal of Winning Classic Physique Olympia, Says He Might Compete in 2025
Once hailed as the next big thing in bodybuilding, fans have wondered for years if Calum Von Moger would ever entertain another run in the sport. In a recent podcast…
Samson Dauda Shares Full Day of Eating 15 Weeks from 2024 Mr. Olympia
With great risk comes great reward, and that's something Samson Dauda firmly understands heading into his next bodybuilding contest. In a recent YouTube video, Dauda shared his diet 15 weeks…
The Golden Ratio of Gains: Ranking the 18 Most Aesthetic Bodybuilders of All Time
What are Aesthetics? According to Cambridge Dictionary, aesthetic /esˈθet̬.ɪk/ is the enjoyment or study of beauty. If you want to visit a place filled to the brim with people obsessed with…
The HYROX Workout: The Ultimate Fitness Test That Will Push You to Your Limits
It's hard to believe that CrossFit is more than 20 years old. Prior to the year 2000, terms like EMOM and AMRAP and exercises such as rope climbs and muscle-ups…
Arnold Schwarzenegger Discusses 10-Minute Cardio and Strength-Based Workouts for Improving Insulin Sensitivity
Having once held the title of 'Best-Built Man,' it's safe to say Arnold Schwarzenegger has some fitness tips that can help the masses. In his recent Arnold's Pump Club newsletter,…
Bodybuilder Guy Cisternino Offers One of His Kidneys to Flex Wheeler for a Transplant
What makes the bodybuilding community so wonderful is how we all manage to come together in tough times. That sentiment was on full display recently after Guy Cisternino offered to…
Natalie Laalaai (+84KG) Sets 273-kg (601.9-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Natalie Laalaai made her IPF debut at last year’s Worlds, where she impressed the community with some incredible feats of strength. Well, this year was no different, as Natalie was…
Sonita Kyen Muluh (+84KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Sonita Kyen Muluh will forever remain one of the staples of women's powerlifting, having been the first athlete to reach multiple milestones. However, she is determined to solidify her legacy,…
Bodybuilding Veteran Lee Labrada Shares 4 Hacks to Help You Stick to Your Workout Program
Developing consistency with a training program is critical to long-lasting success in fitness. In a recent YouTube video, bodybuilding great Lee Labrada identified four strategies you can adopt to help…
Physiologist Dr. Mike Israetel Unveils His Go-To Exercises for Each Muscle Group
Picture this: you're in the gym, and you're trying to figure out the best string of exercises needed to enhance muscle growth. If you're not 100 percent sure about each…
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on their weight, you must have heard of intermittent fasting. It is gaining popularity among people looking to get…
