Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength
Go to any gym, and you'll see lots of exercisers plodding away on treadmills and ellipticals in pursuit of their fitness and weight loss goals. This is entirely understandable as…
Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
Although arms are among the most popular muscle groups to train in gyms worldwide, only a few people have guns worth brandishing. Since you are reading this article, I assume…
2024 Klash Series Southern USA Championships Pro Results
Bikini competitors swarmed Orlando, Florida at the Klash Series Southern USA Championships Pro for a chance at gold, a cash prize, and an Olympia qualification. Welcome to the results of…
2024 Optimum Classic Pro Results
Fans witnessed bodybuilding action take over Shreveport, Louisiana for the 2024 Optimum Classic Pro, which took place on May 25. Six divisions were featured in this competition, including Classic Physique,…
2024 California State Pro Bodybuilding Results
With a limited number of Men's Open Olympia qualifying spots available this year, the 2024 California State Championships, held over the weekend of May 25th, took on special significance for…
2024 German Classic Pro Show Results
We welcome you to the results of the 2024 German Classic Pro Show, which featured athletes from the budding Classic Physique division. This competition in St. Leon-Rot Germany took place…
Jeff Nippard Ranks The 20 Best and Worst Triceps Exercises Using Science
Fitness coach Jeff Nippard curates exercise research and studies so you don't have to. In his latest effort, Nippard ranked 20 common tricep exercises, offering his insights into the best…
Legendary Powerlifter Daiki Kodama (83KG) Cracks 231-kg (509.3-lb) Raw Bench Press IPF World Record
Daiki Kodama is one of the most iconic powerlifting figures in history when it comes to the bench press. He has been dominating the scene for two decades, with his…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the one-side loaded squat is a notable exception in my experience. While the one-side loaded squat is not typically…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by without a new challenge trending on social media. Some of these challenges are pretty pointless, while others are…
Arnold Schwarzenegger Reveals Leg Extension Tip That Can Increase Muscle Growth In Quads By 170%
Arnold Schwarzenegger's many years in the gym have only fueled his curiosity to discover new insights regarding fitness. In a recent Arnold's Pump Club newsletter, Schwarzenegger revealed a research study…
Terrick El Guindy Says Nick Walker Can ‘Out-Mass’ Derek Lunsford/Hadi Choopan at 2024 Mr. Olympia from the Front and Side
In light of his recent victory at the 2024 New York Pro, discussions about Nick Walker's bodybuilding future are heating up. In a recent episode of the Prime Time Muscle…
Lee Labrada Shows Off Shredded Quads from 1988 to 2024, ‘It’s Never Too Late to Chase Your Goals’
Bodybuilding veteran Lee Labrada hasn't turned his back on bodybuilding despite retiring decades ago. In a recent Instagram post, he showed off his jaw-dropping shredded quads, highlighting 36 years of…
Powerlifter Kosei Yokoyama (74KG) Sets 225.5-kg (497.1-lb) Raw Bench Press IPF World Record
Kosei Yokoyama proved to be one of the main figures at the 2024 IPF World Classic & Equipped Bench Press Championships, which are taking place from May 21st to June…
Samir Bannout ‘Impressed With The Changes’ Nick Walker Made at New York Pro, Talks His Chances at Mr. Olympia
Having reached the top of the sport in 1983 at the Mr. Olympia, Samir Bannout is uniquely qualified to break down action from the Men's Open. Taking to YouTube, Bannout…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However, many quit the fitness lifestyle before meeting their weight loss objectives. There are several reasons for these lapses.…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by lifting stones. Not only did stone lifting build overall strength but it was also used to establish dominance…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people's workouts, and for a good reason – they're simple, and they work. But, as effective as planks are, they primarily work your anterior or…
Coach Matt Jansen Takes Blame for Quinton Eriya Taking 6th at 2024 New York Pro, Discusses His Future
Quinton Eriya attempted to secure his ticket to this year's Mr. Olympia at the 2024 New York Pro show but unfortunately missed the mark. In a recent Instagram post, Quinton…
