Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
As a seasoned personal trainer with over seven years of experience guiding clients toward their fitness goals, a common question I hear is whether fasted exercise burns more fat than…
Calf Jumps: Strengthen Your Gastrocnemius and Soleus Muscles
Calf jumps, also called pogo jumps, are an effective exercise for improving ankle stiffness, stability, and strength. Athletes and regular gym goers benefit from calf jumps since they can improve…
2024 AGP Pro Results and Scorecard
The 2024 AGP Pro saw competitors from the Men's Physique category vie for gold on April 28 in Gyeonggi State, Korea. After a thrilling contest with nail-biting comparisons, Yoon Sung…
Levan Saginashvili Profile — Career, Life, Height, Weight, & More
Levan Saginashvili is one of the few people who have held the status of being the undisputed World Champion of arm wrestling, being one of the most dominant athletes to…
Keone Pearson Sets Sights on Derek Lunsford Battle in Future, Says Wesley Vissers Best Classic Physique Athlete in the World
Reigning 212 Olympia Keone Pearson has kept a close eye on other divisions in his spare time. In a recent YouTube video, Pearson discusses a future battle with Derek Lunsford and…
Hunter Labrada Shares A Pull Day Training Session for Bigger Lats in 2024 Off-Season
Hunter Labrada is fine-tuning his physique ahead of his next competition, which has yet to be revealed. In a recent YouTube video, Labrada walked fans through his latest pull-day for…
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and they'll probably say squats. This makes a lot of sense, given how effective squats are for building strength…
Forget Pre-Workout Supplements — Try Natural Energy Boosts with Matcha and Beetroot for Sustained Performance
Are you tired of paying mega bucks for pre-workouts that promise the world and deliver very little? Fortunately, you don’t have to spend a small fortune every month to give…
2024 Klash Series GRL PWR Pro Results — Ashley Kaltwasser Wins
The 2024 Klash Series GRL PWR Pro took place in Orlando, Florida, and was one of six IFBB Pro League events to take place this weekend April 27. This event…
2024 Los Angeles Grand Prix Pro Results — Aundre Benson Wins
The 2024 Los Angeles Grand Prix Pro took over Anaheim, California on April 27. This competition featured athletes from the Men's Physique category. This weekend's contest was a qualifier for…
2024 St. Louis Pro Results and Scorecards
The 2024 St. Louis Pro welcomed competitors to the stage in St. Louis, Missouri on April 27. This action-packed event featured competitors from the Men's Physique and Women's Physique divisions. …
Armwrestling Champions: Their Legacies and Signature Techniques
Armwrestling is one of the most popular strength sports. It is a classic test of strength and a reliable way to settle a very important question: who is the strongest…
“Absolutely Disgusting Behavior” – Joey Swoll Calls Out 2 Women Who Grope Man’s Butt During Workout
Joey Swoll is making waves in the fitness world by taking a stand for decency in public workout spaces. In a recent video shared on Instagram, Joey Swoll called out…
Strongman Eddie Hall Breaks UFC Champion Alex Pereira’s Punching Record on Machine
Eddie Hall may have retired from professional Strongman competitions, but that hasn't stopped him from pursuing other fitness endeavors, such as dabbling in martial arts. In a recent X post,…
Sled Push: Ultimate Guide to Strengthen Your Legs and Core
Sled pushes are highly effective for developing explosive lower body strength. Research indicates that athletes who incorporate sled pushes into their training, regardless of the load, often experience greater speed…
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited time for exercise. Sparing 45-60 minutes for a training session is unimaginable for most people. Most people exercise…
Zombie Squats: Ultimate Workout for Legs and Core Strength
Squats are often called the king of exercises. This is a title they undoubtedly deserve, as few movements have the potential to build muscle, strength, and fitness like squats can.…
Female Bodybuilder Tied Up, Gagged, and Stabbed to Death By Masked Man At Her Workplace
Fabiana Veras, a female bodybuilder, was found dead at her workplace due to multiple stab wounds. According to police and security cameras at the location, a man was seen arriving…
Urs Kalecinski Says ‘He’s The Guy’ to Beat Chris Bumstead at 2024 Mr. Olympia With ‘Super Aesthetics’: “I’m Going To Prove It At the End Of The Year”
Urs Kalecinski isn't underestimating any threat vying for supremacy in the Classic Physique division. In a recent Prime Time Muscle episode, Kalecinski laid out how he plans to defeat Wesley…
