Erin Stern Explains How To Perform Bulgarian Split Squats, Offers Core and Glute-Focused Variations
Former two-time Figure Olympia Erin Stern continues to provide useful and easy-to-understand tips for better workouts. In her latest endeavor, Stern explained how to perform the Bulgarian split squat, offering…
Jay Cutler Talks Eating 7 Meals a Day in Prime, Says Food ‘The Hardest Part’ of Bodybuilding
As a four-time Mr. Olympia champion, Jay Cutler is no stranger to what it takes to maintain the physique of a top-level IFBB Pro. In a recent YouTube video, Cutler…
Chris Bumstead Talks 2024 Mr. Olympia and Wesley Vissers at ‘120%’: ‘I Can Beat These Guys’
Chris Bumstead isn't taking Wesley Vissers lightly following the Dutchman's wins at the 2024 Arnold Classic Ohio and UK contests. In a Prime Time Muscle episode, Bumstead discussed his future…
Bodybuilder Marco Cesar Aguiar Luis Dies at 46
Marco Cesar Aguiar Luis, well known as 'Monster' within the bodybuilding community, has died at the age of 46 in Germany. His wife, Mariza Luis, confirmed the tragic news on…
Is Fasted Cardio in the Morning Effective? Here’s What the Experts Say
Experts believe fasted cardio in the morning can be effective for burning body fat. When exercising without recent food intake, your body taps into stored fat as its primary fuel…
Unlock Upper Body Strength: Master the Hex Press Exercise
Studies have shown that the difference between narrow and wide grips when performing chest press exercises isn’t massive (1). However, it is still significant enough for you to try different…
Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building
Dr. Peter Attia is well-known and loved in the fitness community, offering science-backed advice on sleep, nutrition, and training. In a recent YouTube video, Dr. Peter Attia revealed the top…
Derek Lunsford Shares Jacked Physique Update 3 Weeks from 2024 Pittsburgh Pro Guest Posing
The highly anticipated 2024 Pittsburgh Pro guest-posing spectacle is almost here. In a recent Instagram post, Derek Lunsford shared a physique update upon his return to the United States after…
Oleksii Novikov Withdraws From The 2024 World’s Strongest Man
Oleksii Novikov has officially withdrawn from the 2024 World’s Strongest Man competition, as per the latest Instagram announcement of the organizers. The news of Oleksii Novikov’s withdrawal comes just two…
Bodybuilder Neil Currey’s Parents Blame Steroids For His Death
New details have emerged following the death of 34-year-old Classic Physique bodybuilding star Neil Currey. His parents spoke with the coroner's office at the Sheffield City Council, where they blamed…
MMA Legend Bob Sapp Shines In Bodybuilding Debut at 50 Years Old
Mixed martial arts icon Bob Sapp turned back the clock recently with a showstopping bodybuilding debut. Taking to the stage at 50 years old, Sapp impressed fans in Korea with…
Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
Per experts, working out with a partner can offer accountability, motivation, and spotter support, but exercising alone allows for flexibility and focus. Ultimately, whether it's better to work out alone…
Can Yoga Before Bed Enhance Sleep Quality? Here’s What the Experts Say
People often assume that fitness professionals are always motivated to exercise and find staying in shape easy. However, as a personal trainer with over 30 years of experience, I'm here…
Dr. Rhonda Patrick Explains Why You Need More Protein In Your Diet
Protein consumption remains one of the biggest concerns for those in the fitness space. In a recent YouTube video, health and nutrition expert Dr. Rhonda Patrick discussed the benefits of…
Jeremy Buendia Discusses Fertility Protocol, Starting Testosterone, and 2024 Olympia Aspirations
After a successful comeback at the 2023 Olympia show, the future looks bright for Jeremy Buendia. In a recent interview with Phil Heath, Buendia discussed his fertility protocol, testosterone use,…
Joey Swoll Criticizes Woman Who Shames Man After Asking Him to Spot Her on Squats
Joey Swoll has built an army of positive gym-goers constantly looking to make working out a safer, more accepting environment, but unfortunately, this doesn't always go as expected. In a…
Nick Walker Talks Michael Daboul Assault and Current Training: ‘Pump Rules the Workout for Me’
Nick Walker is amid preparations for the 2024 New York Pro on May 18 as he aims to qualify for this year's Mr. Olympia contest. Taking to YouTube, Walker discussed…
Arnold Schwarzenegger Reveals Fitness Routine That Can ‘Fight Off Death’ & Reduce Mortality Risk by 50%
In this world, nothing is certain except death and taxes... which is why Arnold Schwarzenegger is so determined to fight off the natural aging process. In a recent Arnold's Pump…
Bodybuilding Veteran Lee Labrada Shares Killer Leg Workout, Offers Tips on Form and Execution
If anyone is sipping something tasty from the fountain of youth, it's bodybuilding veteran Lee Labrada. In a recent YouTube video, the 64-year-old phenom guided fans through his leg workout,…
