The “Anabolic Window” Debate: Arnold Schwarzenegger Weighs In on Protein Timing for Gains
When it comes to understanding nutrition on a deep level, Arnold Schwarzenegger has some insider tips, which he's accrued following a legendary bodybuilding career. In a recent Arnold's Pump Club…
Chris Cormier Identifies Where Derek Lunsford Needs to Improve to Beat Hadi Choopan at 2024 Mr. Olympia
The race to the 2024 Mr. Olympia show is underway, with bodybuilding veterans chiming in on who they believe will walk away victorious. In the latest Prime Time Muscle Podcast,…
Nathan De Asha Shares Physique Update and 4,750-Calorie ‘Carb-Up’ Full Day of Eating in Contest Prep for 2024 Flex Weekend Italy Pro
Nathan De Asha is locking in his nutrition ahead of his first bodybuilding contest of the 2024 season. In a recent YouTube video, De Asha shared a carb-up full day…
Carlos Petterson-Grifith (93KG) Sets 337.5-kg (744.1-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Carlos Petterson-Grifith is always battling for podium finishes in elite competitions, but the greatest asset that he is best known for is his unmatched strength on the squats. This turned…
Bodybuilder Martin Fitzwater Shares 3,841-Calorie Full Day of Eating in Prep for 2024 Mr. Olympia
As one of the 2024 bodybuilding season's biggest surprises, Martin Fitzwater will aim to continue his success this October. In a recent Instagram reel, 'The Martian' detailed his full day…
Arnold Schwarzenegger Discusses ‘Antagonist Supersets’ Method That Helps You Build More Muscle With Less Time in Gym
Making time for the gym can be a challenge, especially when life is pulling you in a million different directions. This has forced many of us to adopt time-efficient training…
Men’s Physique Olympia Champ Ryan Terry Talks 2024 Olympia Diet and Prep, Says He’s Training 7x a Week
Men's Physique Olympia champion Ryan Terry is preparing to make his first title defense at the upcoming 2024 Mr. Olympia. In a recent YouTube video, Terry discussed his four-month-long diet…
Bodybuilder Matthew Greggo Shares 3,721-Calorie Full Day of Eating 17 Weeks from 2024 Mr. Olympia
Bodybuilder Matthew Greggo is marching toward his sophomore Mr. Olympia appearance this October. Taking to his YouTube channel, Greggo shares a 3,721-calorie full day of eating as he transitions toward…
Michal Krizo Ends 2024 Bodybuilding Season Due to Shoulder Injury, Won’t Pursue Mr. Olympia Qualification
Michal 'Krizo' Krizanek's 2024 bodybuilding season has come to an abrupt end. The Men's Open star confirmed he would no longer pursue a qualification for the Mr. Olympia contest after…
CBum Smashes Off-Season Chest Workout, Discusses Stem Cell Treatment and Home Gym Progress
Five-time Classic Physique Olympia champion Chris Bumstead has been busy since his latest win at the 2023 Mr. Olympia. In a recent YouTube video, Bumstead smashed an intense chest day…
The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In
30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few…
2x Figure Olympia Erin Stern Shares Step By Step Tutorial on How To Perform Kettlebell Swings
Bodybuilder Erin Stern is shedding some light on a popular yet hard-to-execute exercise: the kettlebell swing. In her latest YouTube video, Stern teaches you how to perform the kettlebell swing…
Jurins Kengamu (83KG) Sets 845-kg (1,862.9-lb) Raw Total World Record To Pull Off an Upset at 2024 IPF World Championships
Jurins Kengamu is an incredible powerlifter without a doubt, but he was definitely overlooked when it came to his most recent appearance. Namely, he participated in the 2024 IPF World…
Arnold Schwarzenegger Shares ‘Dirty Secret’ of Protein Powders: ‘You Don’t Always Know What You’re Getting’
Arnold Schwarzenegger believes it's best to exercise caution when choosing a whey-based protein powder. In a recent Arnold's Pump Club Newsletter, Schwarzenegger reveals that some brands use a protein concentrate, meaning…
Austin Perkins (74KG) Sets Raw Squat & Total World Records in Debut at 2024 IPF World Championships
Austin Perkins was the main powerlifting figure in the USAPL, but recently decided to go international by joining the IPF. He has now made his debut under this federation at…
Dr. Peter Attia Explains How Exercise Can Reduce the Risk of Chronic Disease and All-Cause Mortality
Physician Dr. Peter Attia has embraced his fitness now more than ever. In his latest venture on YouTube, Dr. Attia discusses the profound impact exercise has on quality of life,…
Nathan De Asha and Rubiel ‘Neckzilla’ Mosquera Share Intense ‘Gun Show’ Arm Workout in Prep for Bodybuilding Contests
Suns out, guns out -- Nathan De Asha and Rubiel 'Neckzilla' Mosquera joined hands ahead of their next bodybuilding contests. Taking to YouTube, De Asha and Mosquera annihilated a heavy…
Uncrowning ‘The King’: Meet the 4 Bodybuilders Who Defeated Ronnie Coleman After His First Olympia Victory
No conversation about the Mr. Olympia contest could be complete without signing the praises of Ronnie Coleman. Coleman, also known as the ‘King of Bodybuilding,’ matched Lee Haney’s record of…
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he was filming Rocky III (1982), Stallone said he wanted to skip the bulk and get his muscles strong…
