2024 St. Pete Pro Results
Men's Physique competitors competed for cash and gold at the 2024 St. Pete Pro on June 29. On top of that, the bodybuilding competition was a qualifying show for the…
2024 Indy Supershow Pro Results
Carmel, Indiana saw the 2024 Indy Supershow Pro kick off on June 28. This event, sanctioned by the IFBB Pro League, was headlined by athletes from the Classic Physique and…
Jay Cutler Shares ‘Best Tip for Building a Better Chest’ with Cable Flat Flyes
Even in between his 'Fit-for-51' physique transformation, Jay Cutler still makes time for his fans. Taking to his YouTube channel, Cutler shared his 'best tip' for building a better chest using…
Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!
As a fitness expert with over three decades of experience, I've worked with countless endomorphs struggling to build lean muscle and shed fat. If you're naturally podgy with a pear-shaped…
14/10 Intermittent Fasting: The Simple Hack for Better Health and Weight Loss
Intermittent fasting endures as a sustainable dietary approach. The 14/10 intermittent fasting protocol alternates 14-hour fasts with 10-hour eating windows, promoting weight management and overall well-being when practiced consistently. 14/10…
Dan Solomon Honored With Key to City of Las Vegas in Celebration of the Mr. Olympia’s 60th Anniversary
The Mr. Olympia brand continues to grow from year to year, and fans have taken notice, especially in Sin City. In a recent video, president Dan Solomon revealed that he…
UK Golden Era Bodybuilding Legend John Bubb Passes Away at 88
Sadly, the bodybuilding world was dealt another damaging blow after news of John Bubb's passing circulated online. Bubb was one of the UK's most famous bodybuilders during the golden era;…
Eat This – Not That! 21 Food Swaps for Easy Weight Loss
Diet is a dirty four-letter word! While diets can lead to weight loss, they're usually very restrictive and unpleasant. As a result, most people only follow a diet for a…
Dr. Peter Attia Talks 6-Week Aerobic Exercise Program That Improved Vo2 Max by 13% Regardless of Age
Longevity medicine expert and physician Dr. Peter Attia believes cardiovascular fitness can be improved at any age. In a recent YouTube video, he examined a study between two age groups…
Nick Walker Says ’50 Grand At Least’ Could Get Him To Enter Smaller Bodybuilding Show
Preparing for a bodybuilding contest takes commitment and hard work, something Nick Walker understands fully, so the reward needs to be worth the effort. In a recent YouTube video, Nick…
Lee Priest Discusses Best Training Splits Used During Career, Talks Workout Frequency
Known for his freaky arms and dry conditioning, Lee Priest was ahead of his time competing in the IFBB Pro League. In a recent IFBB AMA YouTube video, Lee Priest…
2024 Strongman Champions League Holland Results — Rayno Nel Victorious in His Debut
The 2024 Strongman Champions League (SCL) Holland took place on June 22nd in Groenlo, Netherlands. It was definitely one of the most special competitions of the season so far, mainly…
Figure IFBB Pro Bodybuilder Cintia Goldani Has Passed Away at 36
The bodybuilding community is mourning the loss of Cintia Goldani, a budding IFBB Pro bodybuilder from the Figure division, who lived in Rio Grande do Sul. Reports of her tragic…
Dr. Layne Norton Compares Powerlifting vs Bodybuilding Training Approaches
Testing himself as a multi-sport athlete, Dr. Layne Norton is uniquely qualified to discuss different training styles. Speaking with Dr. Peter Atita, Norton compared and contrasted the training approaches of…
Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
I'm a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were a cornerstone of my conditioning workouts as an athlete and a big part of my career in the…
Want a Rounder, Lifted Butt? Erin Stern’s Go-To Barbell Glute Routine Will Get You There
Two-time Figure Olympia Erin Stern wants to ensure her fans get their bodies summer-ready. In a recent YouTube video, Stern revealed her ultimate barbell glute workout to build the booty without…
Arnold Schwarzenegger Reveals If Deloads Improve Workout Performance and Help Build Muscle
As a seven-time Mr. Olympia champion, Arnold Schwarzenegger has a firm grasp on the best muscle-building methods. In a recent Arnold's Pump Club newsletter, 'The Austrian Oak' revealed whether or…
Derek Lunsford Talks 2024 Mr. Olympia Training Split and Gives Update on Physique: ‘Heaviest I’ve Ever Been’
With a potential title defense in his crosshairs, Derek Lunsford has taken a calculated approach to his training efforts. In a recent live Q and A on Instagram, Lunsford revealed…
Metabolic Age Calculator: Discover Your Body’s True Biological Clock
Metabolic age reveals more about your health than birthdays ever could. Our Metabolic Age Calculator decodes your body's internal clock, offering a window into your cellular health and metabolic efficiency…
