Zombie Squats: Ultimate Workout for Legs and Core Strength
Squats are often called the king of exercises. This is a title they undoubtedly deserve, as few movements have the potential to build muscle, strength, and fitness like squats can.…
Female Bodybuilder Tied Up, Gagged, and Stabbed to Death By Masked Man At Her Workplace
Fabiana Veras, a female bodybuilder, was found dead at her workplace due to multiple stab wounds. According to police and security cameras at the location, a man was seen arriving…
Urs Kalecinski Says ‘He’s The Guy’ to Beat Chris Bumstead at 2024 Mr. Olympia With ‘Super Aesthetics’: “I’m Going To Prove It At the End Of The Year”
Urs Kalecinski isn't underestimating any threat vying for supremacy in the Classic Physique division. In a recent Prime Time Muscle episode, Kalecinski laid out how he plans to defeat Wesley…
Derek Lunsford Crushes FST-7 Workout W/ Hany Rambod, Shares Jacked Physique Update & Posing Session
Reigning Mr. Olympia Derek Lunsford is leaving nothing to chance as the 2024 bodybuilding season heats up. In a recent YouTube video, Derek Lunsford teams up with coach Hany Rambod…
Interval Walking Training – The Gentler Way to Improve Fitness and Burn Fat
High-Intensity Interval Training, known as HIIT for short, is a very popular workout. There are numerous ways to do HIIT, from bodyweight circuits to Tabatas to sprint intervals. However, all…
Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
When it comes to getting in shape, many people think complicated workouts and diets are the way to go. They believe the more complex a method is, the more effective…
Forget Energy Bars — 5 Energy Balls with Nuts and Seeds Recipes for Quick Snacks on the Go
As a veteran personal trainer, I understand the need for energy bars. They are perfect on-the-go snacks and can deliver a solid punch and ensure constant energy throughout the day.…
Lee Priest Discusses His 1,017-Rep Leg Press Set in Prime of His Career for $200 Bet
Bodybuilding veteran Lee Priest never turned his back on a challenge, especially while in the company of his friends. In a recent YouTube video, Priest looked back on performing 1,017…
IFBB Pro Ashley Lakomowski Shares 1,771-Calorie Full Day of Eating During Contest Prep
Ashley Lakomowski has big plans for this season as she eyes gold for a coveted Olympia qualification. In a recent YouTube video, Lakomowski walked fans through a full day of…
Rob Kearney Will Retire From Professional Strongman Following 2024 World’s Strongest Man
One of the most notable figures in the modern era of Strongman, Rob Kearney, is ready to move on from the sport. As per his recent Instagram post, ‘World’s Strongest…
Erin Stern Shares 10 Reasons Why Working Out Can Give You The Benefits Of Therapy
Bodybuilder Erin Stern hasn't lost sight of what attracted her to the gym over the years. In a recent offering on YouTube, Stern broke down her 10 reasons why exercise…
Urs Kalecinski And Jay Cutler Team Up To Annihilate A Triceps And Shoulder Workout
Urs Kalecinski and Jay Cutler teamed up once again. This time, the duo crushed a triceps and shoulder workout in the gym and shared bodybuilding wisdom. Germany’s Urs Kalecinski is…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym, using resistance bands to tone your arms can be just as effective — especially if you’re just starting…
Arnold Schwarzenegger Reveals If Exercising At Night Burns More Fat
Arnold Schwarzenegger is a patriarch of the fitness community, offering science-backed tips and tricks for all things health and wellness. In a recent Arnold's Pump Club newsletter, Schwarzenegger revealed that…
Devon Larratt — Career, Early Life, Diet, Training, and More
Arm Wrestling has been around for a very long time, and people have used it throughout history to determine who is the most powerful. However, in modern history, it has…
Dana Linn Bailey Shares Her 3 Proven Tips for Building Bigger Muscles With Lighter Weight
Dana Linn Bailey is one of the most crafty and resourceful talents to come from the sport of bodybuilding. In her latest effort, she revealed her three tried-and-true tips for…
Jay Cutler Talks His ‘Special’ Physique at 2009 Mr. Olympia, Changes to His Training, and Machines vs Free Weights
Jay Cutler is an ambassador for the bodybuilding community, constantly sharing his wisdom and knowledge with athletes and fans alike. In a recent YouTube video, Jay Cutler discussed his physique…
Samir Bannout Says If Hunter Labrada Wants to Win, He Needs to Get ‘Shredded to the Bone’
Fans and former Mr. Olympia Samir Bannout are excited to witness Hunter Labrada back on a bodybuilding stage. In a recent YouTube video, Bannout opened up on Labrada's potential for…
2024 Australia’s Strongest Man & Woman Results — Jordan Osborne & Nicole Genrich Victorious
The 2024 Australia’s Strongest Man & Woman competitions took place on April 19-20, in Sydney, and gathered a large group of the country's greatest Strongmen and Strongwomen. Both divisions consisted…
