Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding, it may not be the best way to build functional…
2024 China DMS Pro Dragon Physique Results
The bodybuilding world delivered a feast of action over the weekend as competitors from Men's Physique and Bikini battled at the 2024 China DMS Pro Dragon Physique show. This event was…
2024 Flex Weekend Pro Results — Behrooz Tabani Wins
The 2024 Flex Weekend Pro in Milan, Italy was easily the biggest bodybuilding event of the weekend. Athletes from the Men's Open, Men's Physique, Bikini, and Wellness divisions met on…
Exercise Scientist Examines the Training, Diet, and Steroids Used by Wrestling Star Hulk Hogan
"Say your prayers and eat your vitamins" -- Hulk Hogan truly represented what the 1980s were all about. Taking to YouTube, exercise scientist Dr. Mike Israetel examined the diet, training,…
Etienne El Chaer (120KG) Sets 396-kg (873-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Etienne El Chaer was a sensation in the Junior age class but, with the start of the 2024 season, he was no longer eligible to compete there. So, he made…
2024 Britain’s Strongest Woman Results — Lucy Underdown Wins
The 2024 Britain’s Strongest Woman competition took place on June 22nd in York, England. It gathered 12 of the greatest women from various parts of Britain and pushed them to…
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so I wasn’t surprised that his fitness routine is as well-rounded as it comes. From bodyweight circuits and yoga…
2024 Tanji Johnson Classic Results
Wellness contenders collided for a showdown on June 22 in Tacoma, Washington at the 2024 Tanji Johnson Classic in pursuit of a coveted Olympia qualification. With the deadline to qualify…
2024 South Florida Pro Bodybuilding Results
The hunt is on for Keone Pearson's 212 Olympia title after he defeated Shaun Clarida in a massive upset last year. Competitors from the Men's 212 Bodybuilding division met for…
2024 World Classic Pro Bikini Results
The 2024 World Classic Pro Bikini show delivered fireworks on Saturday, June 22. This IFBB Pro League-sanctioned event was a Bikini qualifier for the upcoming Mr. Olympia competition. In the…
2024 Body BE 1 Classic Results
Fans refused to miss out on witnessing the 2024 Body BE 1 Classic, an Olympia-qualifying summer bodybuilding show that took place on June 23. This event featured athletes from the…
Sanchez Dillon (105KG) Sets Huge 400-kg (881.8-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Sanchez Dillon has been one of the most prominent British powerlifters in the past few years, and the main reason for that was his deadlift prowess. He is known for…
2024 England’s Strongest Man Results — Kane Francis Wins
The 2024 England's Strongest Man competition took place on June 22nd in York, and it consisted of 13 athletes in total. They had to perform five events that were carefully…
Breon Ansley Explains How Steroids Can Be Used “Safely”: ‘We Can Actually Be Healthier When Taking Them’
Inside and outside of bodybuilding, the use of performance-enhancing drugs has always been a controversial subject. In Breon Ansley's latest endeavor, he discussed how steroids can be used safely, and…
Anatolii Novopismennyi (105KG) Sets Raw Squat & Total World Records in Tightest Battle of 2024 IPF World Championships
Anatolii Novopismennyi has been the king of the 105-kilogram weight class for some time now, but this year he faced his biggest challenge yet. Specifically, he competed against some unbelievable…
Agata Sitko (76KG) Sets Raw Bench Press & Total World Records at 2024 IPF World Powerlifting Championships
There are hardly any powerlifters as dominant as Agata Sitko is in her weight class. The Polish representative often takes titles with ease, but she recently put up an even…
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences and goals. Many experts believe morning workouts may boost fat burning, while evening exercise can enhance performance. However,…
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing. His workouts are as mentally…
The “Anabolic Window” Debate: Arnold Schwarzenegger Weighs In on Protein Timing for Gains
When it comes to understanding nutrition on a deep level, Arnold Schwarzenegger has some insider tips, which he's accrued following a legendary bodybuilding career. In a recent Arnold's Pump Club…
