Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don't go in for fad workouts and new-fangled diets. Instead, I prefer time-honored, proven methods for getting fit, building muscle and strength,…
Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively
We all want to build a massive chest. To achieve that goal, most primarily rely on different variations of the bench press with heavy weights to stimulate hypertrophy. However, the…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine elements of a push press, a squat, and a bit…
Nick Walker Shares Brutal ‘Grind Time’ Back Workout 5 Weeks Before 2024 New York Pro
Nick Walker is inching closer to a sensational comeback, eager to make a statement following his unexpected withdrawal from last year's Mr. Olympia. In a recent YouTube video, Nick Walker…
Devon Larratt & Levan Saginasvhili Recap Their Performances After a Historic 2024 Armwrestling Match
On April 20, 2024, Levan Saginashvili managed to beat Devon Larratt in the main event of the “East vs. West 12” contest. They battled for the status of greatest heavyweight…
Dana Linn Bailey Pushes Herself Through Intense Chest and Triceps Workout
Dana Linn Bailey hasn't stopped pushing the pace during workouts despite stepping away from the bright lights. In a recent YouTube video, she taxed her chest and triceps with an…
Forget Commercial Protein Bars — 6 Homemade Protein Snacks for Cleaner Eating and Better Nutrition
Protein bars are delicious, convenient, and usually healthy. The keyword here is ‘usually.’ Protein bars are only a good post-workout or midday snack when they offer a healthy balance of…
2024 Wasatch Warrior Pro Results and Scorecards
The 2024 Wasatch Warrior Pro took over Salt Lake City, Utah on April 20. This competition featured competitors from the Men's Physique, Figure, and Bikini divisions. Following a handful of…
2024 Vancouver Island Showdown Pro Results and Scorecards
The 2024 Vancouver Island Showdown Pro took place on April 20 in Victoria, British Columbia. This contest featured a total of three divisions: Women's Bodybuilding, Women's Physique, and Wellness. Following…
2024 Devon Larratt vs. Levan Saginashvili: Arm Wrestling Rematch Results
The sport of arm wrestling is known for multiple iconic figures, but Devon Larratt and Levan Saginashvili are definitely two of the most influential in the past few years. So,…
Nathan De Asha Shares Bulking Full Day Of Eating in 2024 Off-Season to Reach 300 Lbs
Nathan De Asha has faced a lot of setbacks during his bodybuilding career however, it has never prevented him from becoming a formidable Men's Open competitor. In a recent YouTube…
Hunter Labrada Discusses Creatine Benefits and His Current Training Split for 2024 Season
Hunter Labrada has emerged as a prominent figure in bodybuilding and it isn't simply because of his famous lineage. In a recent YouTube video, Hunter Labrada opened up about his…
Chris Aceto Says Big Ramy ‘Not Done’ Yet, Believes He’ll Be ‘Impressive’ Guest Posing at 2024 Pittsburgh Pro
It's redemption season for Mamdouh ‘Big Ramy’ Elssbiay, who is expected to guest pose at the 2024 Pittsburgh Pro next month. In a recent Rx Muscle YouTube video, coach Chris…
Should You Avoid Heavy Meals Before Workouts? Here’s What the Experts Say
Experts recommend avoiding heavy meals before workouts. Large meals slow digestion, making exercise uncomfortable. Instead, fuel your body with easily digestible carbohydrates and a small amount of protein for optimal…
Forget Crunches — You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs
The crunch is an effective exercise for strengthening your abs. But if you’re really serious about developing an impressive, functional midsection, you’ve got to introduce instability to your training. The…
Jay Cutler Discusses if Derek Lunsford Should Enter 2025 Arnold Classic and Nick Walker’s Strengths: “It’s Hard to Pick Him Apart in Poses”
With bodybuilding's biggest event of the year approaching in less than six months, veterans of the sport like Jay Cutler are sizing up the Men's Open landscape. In a recent…
Jeremy Buendia Suffers from Ruptured Achilles Tendon After ‘Freak’ Running Accident
Jeremy Buendia might need extra time away from the stage following his latest setback. In a recent Instagram post, Buendia revealed that he ruptured his Achilles tendon after a freak…
Chris Bumstead Gives A Tour of His Private Gym
Chris Bumstead recently gave bodybuilding enthusiasts a full tour of his private gym. The Canadian bodybuilder is the reigning Classic Physique Olympia champion and has won the coveted trophy five…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
Most exercisers have radical opinions about resistance bands. While some love it, others think they are a complete waste of time. The truth is, when used correctly, resistance bands can…
