Deficit Pendlay Rows: Ultimate Guide to Build Back Strength
The deficit Pendlay row is an incredibly effective exercise for building a thick, wide, and muscular back and raw pulling strength. This bent-over row variation involves standing on an elevated…
Bodybuilding Star Mike O’Hearn Confirms Fight With UFC Legend Quinton ‘Rampage’ Jackson On June 22
Instead of lifting insanely heavy weights, Mike O'Hearn is slated for an entirely different challenge. According to posts shared via X and Instagram, Mike O'Hearn confirmed a fight against former…
2024 Pittsburgh Pro Guest Posing Lineup Revealed
Jim Manion's annual 2024 Pittsburgh Pro is set to take place on May 10-11, and this historic event will give fans a sneak peek at the Men's Open lineup expected…
Michal Krizo Shares Bulking Arms Workout for Massive Triceps and Biceps in 2024 Season
Slovakia's Michal 'Krizo' Krizanek is aiming to make a massive statement when he returns to the stage. In a recent YouTube video, Krizo discussed how his training has changed and…
Nick Walker Shares His 3 Favorite Supplements, Says Legs Are Leaner 6 Weeks from 2024 New York Pro
Men's Open star Nick Walker continues to inch toward his next bodybuilding contest after disaster struck days before he could compete at 2023 Mr. Olympia. In a recent YouTube video,…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and its benefits, urging you to incorporate these movements into your workout schedule. And quite frankly, you should do…
Samir Bannout Labels Rafael Brandao and Tonio Burton Top Threats at 2024 Arnold Classic South America
With the bodybuilding season heating up, all eyes are on the upcoming 2024 Arnold Classic South America on April 5 through 7. In a recent YouTube video, Samir Bannout discussed…
2024 U90KG England’s Strongest Man Results — Dan Benson Wins
The 2024 U90KG England's Strongest Man took place on March 31st in Preston, United Kingdom. It gathered one of the largest and most impressive lineups of Strongman athletes weighing under…
Arnold Schwarzenegger Shares How You Can Craft ‘The Unbreakable Diet’ for Better Results
Arnold Schwarzenegger's expertise in exercise and nutrition is on constant display even at age 76. In a recent Arnold's Pump Club Newsletter, Schwarzenegger revealed the secrets behind his unbreakable diet, which…
Hunter Labrada Sets Sights on Next Arnold Classic, Talks Game Plan to Win 2024 Mr. Olympia
It's full steam ahead for bodybuilder Hunter Labrada, who believes he has the tools to snatch the Sandow trophy out of Derek Lunsford's hands. In a recent Cutler Cast Podcast,…
Weightlifter Hyon Sim Won (45KG) Sets Snatch, Clean & Jerk, and Total World Records at 2024 IWF World Cup
Hyon Sim Won has continued her dominance in the 45-kilogram weight class at the 2024 IWF World Cup, where she set multiple World Records. Won competed on the first day…
Chris Bumstead Gives Update on His Training Mentality in 2024, Explains How Bodybuilding Changed His Life
Chris Bumstead hasn't forgotten the winning formula that helped him become one of the sport's most beloved stars. In a recent YouTube video, Bumstead reflected on his love of training…
Weightlifter Hampton Morris (61KG) Sets 176-kg (388-lb) Clean & Jerk World Record; First American To Do So in 55 Years
Hampton Morris has made history at the 2024 IWF World Cup, a feat no one has achieved in the past 55 years. With the competition taking place from March 31st…
EPF Hall of Fame Powerlifter Phil Richard Passes Away at 52
A statement on Instagram from the International Powerlifting Federation (IPF) has confirmed that Phil Richard, 52, has sadly passed away. Given how well-liked Richard was in the community, many people…
Flex Lewis and Rafael Brandao Join Hands for Intense Shoulder Workout and Posing Session
Brazilian bodybuilding has never been more popular thanks to rising stars like Rafael Brandao. In a recent YouTube video, Brandao and former seven-time 212 Olympia Flex Lewis joined hands for…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some time, making it crucial to cut through the noise. In this article, we’ll explore different fasting methods, their…
How Much Caffeine Is Too Much for Athletes?
How much caffeine is too much for athletes? The ideal intake depends on body size, tolerance, and activity type. Generally, 1.4-2.7 milligrams per pound (3-6 milligrams per kilogram) of body…
Milos Sarcev Discusses If Top 10 Bodybuilders Of This Era Have Feathered Quads
We all understand how crucial the lower body is in bodybuilding, it helps create the all-important X-frame and gives balance to a physique. That is why Milos Sarcev took it…
Stephen A. Smith Talks Body Transformation: ‘No Ozempic, No Steroids, Just Hard Work’
TV sports personality Stephen A. Smith usually makes headlines for his discussions about other athletes, but this time, his physical prowess has attracted the masses. In a recent X post,…
