Derek Lunsford Takes on 2024 Olympia Battle Workout With Nick & Samson, Says They Are ‘Battling for 3rd’
Fan anticipation for the 2024 Mr. Olympia contest is reaching new levels, thanks to a special workout collaboration by the Olympia TV YouTube channel. With approximately four months until the…
Average Bike Riding Speed Unveiled: Unlock the Secrets to Pedal Like a Pro
Based on research carried out after the installation of cycle lanes in St. Petersburg, Florida, the average bike riding speed of recreational riders is between 10 and 12 miles per…
Why Free Weights Will Transform Your Body (and Why Machines Are Holding You Back)
Strength training is good for everybody's body. Regardless of your fitness goals, lifting weights will help you achieve them faster. Strength training is also good for every aspect of your…
Bodybuilder Michal Krizo Smokes Chest and Delt Workout 3 Weeks from 2024 Empro Classic Pro
As one of the freakiest bodybuilders in the IFBB Pro League, fan excitement around Michal 'Krizo' Krizanek has turned him into one of the Open's biggest stars. In a recent…
Former 2x Figure Olympia Erin Stern Shows You How to Perform an Arnold Press to Build the Shoulders
Two-time Figure Olympia Erin Stern combines her expertise and enthusiasm to craft the perfect workout for individuals, regardless of their fitness level. In a recent YouTube video, Erin Stern gave…
Jeff Nippard Discusses Best Rep Ranges for Training: ‘What Matters Isn’t the Number, But the Effort’
It's an age-old fitness question -- what is the proper rep range needed to maximize training efforts? Fitness coach Jeff Nippard is back to fill you in on whether or…
Arnold Schwarzenegger Reveals If BCAA Supplementation Is Overrated or Underrated for Muscle Growth
Athletes and IFBB Pro bodybuilders are always looking for an edge to enhance performance and muscle-building efforts -- including Arnold Schwarzenegger. In the latest Arnold's Pump Club Newsletter, Schwarzenegger examined…
Jay Cutler Shares How To Build a Perfect Chest With His Latest Workout
Jay Cutler is diligently working to surpass his physique from last year's Fit-for-50 challenge as he takes on his fit-for-51 venture. In a recent YouTube video, Jay Cutler walks his…
Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
I've been a personal trainer for more than 30 years. But, before working with clients 1-on-1, I was a group exercise instructor specializing in circuit training. My circuit classes were…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I set my sights on…
The Rock Shares His ‘Optimal’ Pre-Workout Breakfast
Can you smell what The Rock is cooking? Maybe not... but after we're done here today, you'll have a better idea of what's on the menu. Taking to Instagram, Dwayne…
2024 Strongest Man in Iceland Results — Vilius Jokužys Wins
The 2024 Strongest Man in Iceland competition took place on June 1-2 in Hafnarfjörður, Iceland. It gathered ten of the greatest Strongmen that the Nation has to offer and put…
Joey Swoll Calls Out Woman for Picking Her Butt and Grabbing Dumbbell: ‘One of the Most Disgusting Videos That I Have Ever Seen’
Fitness influencer Joey Swoll never ceases to be amazed by the tomfoolery he encounters at the gym, but his latest account takes the cake. In a recent Instagram post, Joey…
Samir Bannout Sheds Light on Why Pro Bodybuilders Keep Sustaining Muscle Tears, Says They ‘Weren’t Common in My Days’
With career-altering muscle tears on the rise, former Mr. Olympia Samir Bannout is taking a closer look at how to avoid these dilemmas. In his latest Old School Labs podcast,…
Sadik Hadzovic Explains How to Build Legs Without Barbell Squats, Gives 2024 Tampa Pro Progress Update
Men's Physique standout Sadik Hadzovic is closing in on his next bodybuilding competition. In a recent YouTube video, Hadzovic revealed how to grow the legs without barbell squats and gave…
Kostiantyn Musiienko (105KG) Sets 346.5-kg (763.9-lb) Equipped Bench Press IPF World Record
Kostiantyn Musiienko displayed a masterclass in one of the final days of the 2024 IPF World Classic & Equipped Bench Press Championships, which took place from May 21st to June…
Calum Von Moger Talks ‘Weird Concoction’ Bulking Smoothie: ‘It’s Just Fuel’
Diet and nutrition have always sat atop Calum Von Moger's top priorities as a bodybuilder. In a recent endeavor, Von Moger shared his morning smoothie and 'weird concoction' for bulking…
15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
The fitness industry often follows trends, and this is nothing new. Diets, workouts, and even sports fall in and out of vogue. For example, step aerobics and Jazzercise have been…
Kickboxing: Ditch Boring Gym Routines & Discover This Action-Packed Workout
Most people primarily associate kickboxing with relentless physical contact. But it doesn’t mean it is unsafe. What if I told you kickboxing can be beneficial for youngsters and older adults…
