Chris Bumstead Tackles A Unique Off-Season Chest And Back Workout
Classic Physique Olympia champion Chris Bumstead is exploring unique ways of training to stay ahead of the curve. The Canadian bodybuilder became champion by dethroning Breon Ansley at the 2019…
Maximize Strength: Cable Press Around for Chest & Arms
The cable press around is a fantastic unilateral exercise for building chest size and strength as it enables a deep stretch at the bottom and peak contraction at the top,…
2024 Taiwan Pro Results and Scorecards
The 2024 Taiwan Pro took over Kaohsiung, Taiwan on April 4 and featured competitors from the Bikini division on April 4-5. This event was an Olympia qualifier for the 2024…
Derek Lunsford Shares His 2024 Off-Season Bodybuilding Diet With a Full Day of Eating
Bodybuilder Derek Lunsford makes his nutrition a top priority whether he is preparing for a competition or not. In his latest offering, Lunsford opened up on his full day of…
Nick Walker Predicts Who Will Win 2024 Arnold Classic South America
Bodybuilders from the Open class will swarm Brazil for the 2024 Arnold Classic South America contest this weekend. In a recent interview, Nick Walker discussed the event and revealed who…
Hunter Labrada Obliterates An Off-Season Arms Workout
Hunter Labrada is leaving no stone unturned to have a successful 2024 competitive season. To help him push his limits in the gym, Labrada teamed up with bodybuilders and good…
7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)
Exercisers often categorize themselves as lifting or cardio fans. In fact, go to any gym, and you'll usually see a clear separation between these two types of workout, with the…
How Much Protein Is Too Much?
Anything above 2 grams of protein per kilogram of body weight is generally considered too much protein. A seasoned athlete or bodybuilder may be able to nudge this number as…
Erin Stern Shows You How To Maximize Hamstring Growth With Minimal Equipment Workout
Two-time Figure Olympia Erin Stern is dedicated to the fitness community, providing easy-to-understand guides on social media. In a recent YouTube video, Stern shared how to efficiently target the hamstrings…
Weightlifter Rizki Juniansyah (73KG) Sets Total World Record At 2024 IWF World Cup; Qualifies For 2024 Olympics
The biggest upset of the 2024 IWF World Cup so far came from Rizki Juniansyah who put up one of the greatest performances ever to qualify for the 2024 Paris…
Lee Priest Shares Common Mistakes You Should Avoid During a Back Workout
Bodybuilding veteran Lee Priest hasn't slowed down in retirement and still boasts an impressive physique at 51. In a recent video, Priest walked fans through some of the common mistakes…
Tyler Manion Announces NPC/IFBB Expansion of Natural Bodybuilding Contests Worldwide
With the popularity of natural bodybuilding reaching new heights, the NPC and IFBB Pro League are making moves. In a recent announcement made by NPC/IFBB Pro League Vice President Tyler…
Weightlifter Hyon Gyong Kang (55KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Cup
Hyon Gyong Kang was the star of the show on day three of the 2024 IWF World Cup, which is taking place from March 31st - April 11th, in Phuket,…
Jay Cutler Reveals Why He Doesn’t Bench Press, Says Its ‘The Worst’ Exercise
Safety during weightlifting has remained one of Jay Cutler's top priorities on and off the stage. In a recent YouTube video, Cutler explains why he doesn't bench press due to…
How Much Weight Training Is Too Much?
Weight training is a popular form of exercise. There are many different types of weight training, including powerlifting, bodybuilding, calisthenics, and circuit weight training. While the methodologies differ, all these…
Top 7 Kickboxing Benefits For Health & Fitness
If you are searching for a new fitness routine but also want to challenge yourself with a combat-based training program, look no further than kickboxing. Kickboxing is a form of…
Rich Gaspari Discusses How to Beat Overtraining: ‘You Grow When You Rest’
Overtraining has always been a topic of interest for Rich Gaspari, a celebrated bodybuilding veteran from the 1980s-90s. In a recent Instagram video, Gaspari discussed how to overcome 'sticking points'…
Deficit Pendlay Rows: Ultimate Guide to Build Back Strength
The deficit Pendlay row is an incredibly effective exercise for building a thick, wide, and muscular back and raw pulling strength. This bent-over row variation involves standing on an elevated…
Bodybuilding Star Mike O’Hearn Confirms Fight With UFC Legend Quinton ‘Rampage’ Jackson On June 22
Instead of lifting insanely heavy weights, Mike O'Hearn is slated for an entirely different challenge. According to posts shared via X and Instagram, Mike O'Hearn confirmed a fight against former…
