Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It was a big part of my strength and conditioning training as a young athlete, and my first paid…
Transform Your Legs: 3-Count Eccentric Squats for Strength
Squats are one of the most effective exercises you can do. Commonly labeled "the king of exercises," you can use squats to build muscle and strength or improve your athletic…
6 Surprising Facts About Meal Timing and Metabolism
As a veteran personal trainer, one of the most common questions I get is how meal timing impacts workout results. Most want to know if eating four to five meals…
Joey Swoll Talks Gymgoer’s Lawsuit After Staff Refuse to Remove Woman from Men’s Locker Room
Trying to shower at Planet Fitness, a man was left disturbed after a woman was seen residing inside the men's locker room. He reported it to staff but they were…
Arnold Schwarzenegger Breaks Down Cold Exposure and Its Effects on Muscle Recovery and Extreme Soreness
Cold plunges have been all the rave lately, making their rounds throughout the fitness industry. In a recent Arnold's Pump Club Newsletter, Arnold Schwarzenegger revealed what makes cold exposure beneficial…
Martin Fitzwater Confident He Can Beat Nick Walker at 2024 New York Pro: ‘I’ll Give Him a Run for His Money’
The excitement for the 2024 New York Pro is palpable for fans who expect an action-packed showdown in the Men's Open division. In a recent YouTube video, contender Martin Fitzwater…
Bodybuilder Michal Krizo Tackles Brutal Chest and Delt Workout 6 Weeks from 2024 Empro Classic Pro
Men's Open bodybuilder Michal 'Krizo' Krizanek is inching closer to his first contest of the 2024 season. In a recent YouTube video, Krizo walked fans through his intense chest and…
Nick Walker Pushes Through Heavy Leg Workout 2 Weeks Before 2024 New York Pro
Men's Open bodybuilding star Nick Walker is making sure his legs display a substantial level of freak factor when he takes the stage. In a recent YouTube video, Nick Walker…
What Muscles Are Used in Arm Wrestling? (Spoiler Alert – It’s Not Just Your Biceps!)
I've been helping people get fit for sport for over three decades. As a veteran personal trainer, I've worked with athletes from many sports, including powerlifting, Olympic weightlifting, bodybuilding, long-distance…
Forget Whey Protein — Do Plant-Based Protein Powders for Allergy-Friendly Muscle Gain
Whey protein is the most popular recovery supplement. Chances are you, too, down a whey protein shake right after a training session to maximize hypertrophy and strength gains. However, did…
Dr. Peter Attia Reveals How Much Time You Should Spend Exercising Each Day
Nutrition and health expert Dr. Peter Attia continues to offer fans useful and enlightening tips for better living. In his latest undertaking, Attia revealed how much time individuals should train…
Chris Aceto, King Kamali Reveal If Urs Kalecinski/Wesley Vissers Can Defeat Chris Bumstead at 2024 Mr. Olympia
The bodybuilding world is excited to welcome the world's best Classic physique talents to the 2024 Mr. Olympia stage this October. In a recent YouTube video, Shahriar Kamali and coach…
Lee Labrada Discusses Benefits of Full Body Workouts vs Split Routines for Muscle Growth After 40
Bodybuilding veteran Lee Labrada has become a trusted voice in fitness since stepping away from the marquee stage. In his latest effort, Labrada compared the muscle-building benefits of full-body workouts…
Brianny Terry (90KG) Sets 293-kg (646-lb) Raw Deadlift All-Time World Record at 2024 WRPF FQ Classic 4
Brianny Terry has already made her second powerlifting appearance of the year, and it came at the 2024 WRPF FQ Classic 4, which took place on May 4-5, in Las…
Phil Heath Gives Advice to Big Ramy for Potential Comeback, Discusses Who Wins 2024 Mr. Olympia W/ Dennis James
The 2024 Mr. Olympia is shaping up to be an unforgettable event with stories of redemption, triumph, and pride hanging in the balance. In a recent YouTube video, former champion…
Exclusive: Tom Stoltman Reflects on Winning 2024 WSM: “I Can Match Mariusz Pudzianowski or Beat Him 100%”
The 2024 World's Strongest Man took place on May 1-5, in Myrtle Beach, South Carolina, and featured some incredible athletes. However, Tom Stoltman finished in first place after a near-perfect…
Chris Bumstead Shares Intense High-Volume Workout for Bigger Arms in the 2024 Off-Season
Chris Bumstead has set his sights on a sixth Classic Physique Olympia title this year. In a recent YouTube video, Bumstead walked his viewers through an intense high-volume arm workout…
Does Creatine Cause Constipation? (Experts Insights)
Creatine generally does not cause constipation when taken at recommended doses (3–5 grams). However, some individuals may experience temporary digestive discomfort during the initial 'loading' phase. (1) Getting expert insights…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet can be more challenging in a transformation program than working out. A workout can last between 30 minutes…
