‘The Rock’ Shares His Grueling ‘Final Boss’ WrestleMania 40 Leg Workout
After taking a hiatus to pursue his successful career as an actor on the big screen, Dwayne 'The Rock' Johnson electrified fans with his long-awaited return to the ring. In…
Hunter Henderson (82.5KG) Sets 311-kg (685.6-lb) Squat W/Wraps All-Time World Record at 2024 WRPF Ghost Clash 3
Hunter Henderson’s appearance at the 2024 WRPF Ghost Clash 3 was highly anticipated by many, as she is known for breaking records in high-profile competitions. With the competition taking place…
Samantha Rice (90KG) Sets Raw Squat, Deadlift, & Total All-Time World Records at 2024 WRPF Ghost Clash 3
Powerlifter Samantha Rice was the star of the 2024 WRPF Ghost Clash 3, having set new Squat, Deadlift, and Total All-Time Raw World Records in the U90KG weight class. The…
Michal Krizo Shares 4,500-Calorie Bulking Diet W/ Full Day of Eating and Supplements in 2024 Season
Bodybuilder Michal 'Krizo' Krizanek continues to bulk up in pursuit of his 2024 Mr. Olympia qualification. In a recent YouTube video, Krizo walked fans through a full day of eating…
Jamal Browner (110KG) Lands Huge 460-kg (1,014.1-lb) Raw Deadlift Competition PR at 2024 WRPF Ghost Clash 3
Jamal Browner did not compete throughout the entire 2023 season, so he made sure that his first appearance of the 2024 season was a remarkable one. To do so, Jamal…
Michael Daboul Assaulted By Security at 2024 1 Bro Pro Event, Plans to Take Legal Action
Fans of bodybuilding were shocked over the weekend to discover that one of the world's top Classic Physique competitors was assaulted at the recent 2 Bro Pro event. Michael Daboul…
John Haack (100KG) Sets 1,043.5-kg (2,300.5-lb) Raw Total All-Time World Record to Win 2024 WRPF Ghost Clash 3
There are not many athletes in the world currently that have the status of potentially being the powerlifting G.O.A.T., but John Haack is definitely one of the few. So, John…
Is Plant-Based Protein as Effective as Animal Protein for Building Muscle? Here’s What the Experts Say
Plant-based protein can be as effective as animal protein for building muscle, but absorption rates and amino acid profiles differ. Plant proteins offer a complete profile when diverse sources are…
Arnold Schwarzenegger Talks Olympic Weightlifting and Keys to Losing Weight & Building Muscle
Bodybuilding legend Arnold Schwarzenegger remains one of the most decorated figures in the sport. In a recent interview, Schwarzenegger opened up on training powerlifting and Olympic lifts in Hungary before…
Mateusz Kieliszkowski Withdraws From 2024 World’s & Europe’s Strongest Man Due to Achilles Injury
Mateusz Kieliszkowski is easily one of the most talented Strongman athletes that have ever competed at the highest level. However, the Polish athlete has been struggling with injuries for a…
Wesley Vissers Talks Bodybuilding Cycle, Diet, and 2024 Mr. Olympia Improvements
Classic Physique standout Wesley Vissers has emerged as one of Chris Bumstead's greatest threats thanks to his recent success. In an interview, Vissers discussed the compounds he uses in his…
Yeison Lopez (89KG) Beats Karlos Nasar in Epic Battle for Snatch World Record at 2024 IWF World Cup
Yeison Lopez and Karlos Nasar displayed one of the greatest battles that the 2024 IWF World Cup has seen, as they went head-to-head in the snatch event. The men competed…
Build Strength with One-Arm Dumbbell Bench Press: Target Key Muscles
The one-arm dumbbell bench press is an excellent unilateral chest exercise widely used by elite athletes. However, regular gym goers can also greatly benefit from this pushing exercise since it…
How Much Fasting Is Too Much?
Fasting for more than 24 hours without supervision can be too much for some people. The longer the fasting period, the greater the chance of side effects. Therefore, if you…
2024 Charlotte Pro Results and Scorecards
The 2024 Charlotte Pro was one of five IFBB Pro League contests that took place this weekend in Charlotte, North Carolina from April 6-7. This show was an Olympia-qualifying event…
2024 Arnold Classic South America Results
The 2024 Arnold Classic South America occurred from April 5-7 in Sao Paulo, Brazil. This event was a 2024 Mr. Olympia qualifier and featured competitors from the Men's Open, Classic…
2024 Triple O Dynasty Pro Results and Scorecards
Fans welcomed Women's Bodybuilding, Women's Physique, and Figure competitors over the weekend (April 6) for the 2024 Triple O Dynasty Pro in Mesa, Arizona. This show served as a qualifier…
1 Bro Pro Show Results and Scorecards
The IFBB Pro League calendar has picked up with tons of bodybuilding action occurring around the world. Among the events was the 2024 1 Bro Pro Show, which displayed talent…
Hany Rambod Says Derek Lunsford to Bring ‘All-Time Best’ Physique VS ‘All-Time Best’ Hadi Choopan at 2024 Mr. Olympia
Hany Rambod expects an explosive 2024 Mr. Olympia contest. In a recent YouTube video, Rambod discusses Derek Lunsford's aim to bring his 'all-time best' to the 2024 Mr. Olympia stage.…
