Joey Swoll Calls Out Female TikToker for Exposing Herself to Minors W/ Inappropriate Behavior at Gym
Joey Swoll is making the gym a better place one social media post at a time. Just recently, Joey Swoll took to Instagram to shut down a woman who was…
Arnold Schwarzenegger Shares His Best Types of Cardio for Weight Loss
Bodybuilding legend Arnold Schwarzenegger has inspired the fitness community with his iconic workouts and now passes on his extensive knowledge to his fans. In a recent Arnold's Pump Club newsletter,…
Milos Sarcev Talks Hadi Choopan’s 2024 Arnold Classic Win, Says He’s ‘Closing In’ on Derek Lunsford’s Mr. Olympia Title
In a show of dominance, Hadi Choopan delivered the victory at the 2024 Arnold Classic, paving the way for him to regain his Olympia title. In a recent IFBB AMA…
Flex Wheeler Believes Mr. Olympia Could End Up ‘Secondary’ to Arnold Classic After Open Winner Prize Money Boost
With the Open winner's prize money soaring to $500,000 at the next Arnold Classic, discussions have ignited about whether Mr. Olympia will remain the number one event in the sport.…
Fitness Coach Jeff Nippard Shares 3 Exercises You Should Try from His ‘Pure Bodybuilding Program’
Fitness coach Jeff Nippard remains committed to offering his fans easy-to-understand workout demonstrations. In a recent YouTube video, Nippard shared three effective exercises for building muscle from phase two of…
Step-Ups: Target Your Quads, Glutes, and Calves Effectively!
If you want a great-looking body, you've got to train your legs. As a veteran personal trainer with over three decades of professional experience, I don't care if you are…
Wesley Vissers Biography: Height, Workout, Diet and More
Life and accomplishments of 'The Dutch Oak' Wesley Vissers
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired results. Unless you keep pushing yourself, your body will adapt to your workouts, and your gains will come…
Kevin James Talks W/ Joe Rogan About 41-Day Water Fast, Loses 60 Pounds in Less Than 2 Months
There is no one-size-fits-all solution to losing weight and it is oftentimes a difficult and frustrating journey. During a recent episode of the Joe Rogan Experience Podcast, Kevin James discussed…
Bob Cicherillo Weighs In On Arnold Classic Excluding Women’s Divisions, Defends Prize Money For Men’s Open Winner
The 2024 Arnold Classic concluded and fans of the sport are still talking about that incredible weekend after an exciting announcement stirred the pot in the bodybuilding community. In a…
Victoria Long Announces Retirement From Strongwoman
Victoria Long has spent multiple years building her legacy in the sport of Strongwoman and is arguably one of the greatest athletes that the sport has ever seen. However, after…
Lee Labrada Talks Continuous Tension While Lifting to Safely Increase Muscle Gains
Lee Labrada hasn't let retiring from the bodybuilding stage slow him down. In a recent YouTube video, Labrada reveals how to increase muscle growth using constant tension while also reducing…
2024 World’s Strongest Man Lineup Revealed
The 2024 World’s Strongest Man is the most prestigious Strongman competition in the world, as well as one with the most history behind it. This year, it will take place…
Dennis James, King Kamali Not ‘Convinced’ Derek Lunsford Beats Hadi Choopan’s 2024 Arnold Classic Look
The 2024 Arnold Classic left the bodybuilding world with plenty of talking points ahead of the next Mr. Olympia contest. In a recent The Menace Podcast, Milos Sarcev, Shahriar Kamali,…
Exercise Scientist Shares Study-Backed Guide on How To Build Muscle And Get Jacked
Dr. Mike Israetel, an established exercise scientist, has curated thousands of studies on hypertrophy and continues to offer fans valuable and actionable guidance. In his latest offering, Dr. Mike Israetel…
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I believe that the curl bar, also known as the EZ bar, is one of the most overlooked training…
7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner
The widespread prevalence of obesity motivates me to address this crucial subject frequently. Many diets promise big results, but they are nothing more than fads. That said, what works for…
Former 2x 212 Olympia Shaun Clarida Shares 2024 Off-Season 2,836-Calorie Diet
Bodybuilding star Shaun Clarida is prioritizing proper nutrition and dieting during the 2024 off-season. In a recent Muscle and Strength YouTube video, Clarida shared his full day of eating which…
From Sandow to Classic: The Historic Eras of Bodybuilding
Strength training has been a part of most cultures since time immemorial. While the exact dates and origin of physical culture are still unknown, most historians agree that strength training…
