Dennis James and George Farah Discuss Validity of Kai Greene Comeback Rumors
Having yet to officially retire, fans and bodybuilding veterans are holding out hope to see Kai Greene back on stage. In a recent The Menace Podcast, Dennis James and George…
Forget Running – 3 Walking Workouts for Toned Legs and Serious Calorie Burn
Walking is probably the most common fitness activity in the world. Certainly, it's the most popular in the United States (1). There are several reasons for this, including: Accessibility Convenience…
Strengthen Your Shins: Heel Walk Exercise for Stronger Ankles
The heel walk is not very popular amongst gym-goers, but adding it to your routine can have far-reaching benefits, including boosted lower leg development, peak upper leg contractions, and enhanced…
2024 Detroit Pro Bodybuilding Results
The 2024 Detroit Pro took place on Saturday, April 13 in Dearborn, Michigan, headlined by the Men's Open division. This event was a Mr. Olympia qualifier for later this year.…
Lee Priest Explains Why You Need to Stop Doing Partial Reps
Bodybuilding veteran Lee Priest is back to offer some clutch workout advice. In a recent YouTube video, Priest walked fans through why they don't need to perform partial reps. During…
Nick Walker and Kyron Holden Train for Massive Legs Under Guidance of Exercise Scientist
Top Men's Open star Nick Walker and Men's Physique standout Kyron Holden joined exercise scientist Dr. Mike Israetel for an enlightening workout. Taking to YouTube, Israetel guided Walker and Holden…
Hunter Labrada Shows How To Build Huge Chest
Hunter Labrada has been working hard to reinsert his name in the list of top five Mr. Olympia competitors. One of the popular bodybuilders in the Men’s Open division of…
Can Walking After Meals Boost Digestion? Here’s What the Experts Say
As a veteran personal trainer with a professional interest in nutrition, I often have to remind my clients that "you are what you eat." That's because your diet is the…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over the long term, IF offers numerous health benefits, such as improved body composition, enhanced cognition, reduced risk of…
2024 Fitworld Pro Results and Scorecard
The 2024 Fitworld Pro show in Los Angeles, California was one of four IFBB Pro League events that took place this weekend (April 13). This competition featured talent from the…
2024 Tri-City Pro Results and Scorecards
The 2024 Tri-City Pro took over Columbus, Georgia April 13 and featured a total of three divisions, including Classic Physique, Men's Physique, and Figure. This show was a Mr. Olympia…
2024 Musclecontest Nordeste Pro Results and Scorecard
The 2024 Musclecontest Nordeste Pro contest went down on April 13 in Recife, Brazil, and featured competitors from the Men's Physique division. This event served as a Mr. Olympia qualifier…
2024 Europe’s Strongest Man Results — Luke Stoltman Wins
The 2024 Europe’s Strongest Man competition took place on April 13th, in Leeds, UK. The one-day competition gathered 12 of the best Strongman athletes that the European continent had to…
Actor Chuck Norris ‘Feels 48’ on 84th Birthday, Shares Boxing Training Clip
It seems practicing martial arts for most of his life was the ticket to Chuck Norris's vitality. Recently taking to Instagram to thank his fans for the birthday wishes, Chuck…
Huanhua Liu (102KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Cup
Huanhua Liu from Team China made history at the 2024 IWF World Cup, which took place from March 31st to April 11th in Phuket, Thailand. Competing in the 102-kilogram weight…
Hafthor Bjornsson Plans To Deadlift 505-kg (1,113.3-lb) This Year; Joins 2024 Strongest Man On Earth Lineup
Hafthor Bjornsson recently came out with some very exciting news that hardly anyone expected. It came during his recent deadlift session, which he filmed and posted on YouTube. While working…
Bodybuilder Sergio Oliva Jr. Suffers from Painful Ankle Fracture
Those wanting to see Sergio Oliva Jr. storm a bodybuilding stage in the near future are going to have to wait a while longer. In a recent Instagram story, Oliva…
Sadik Hadzovic Talks Diet and Prep Approach, Announces He Will Compete at 2024 Tampa Pro
Sadik Hadzovic, a Men's Physique staple, has finally confirmed his next bodybuilding competition. In a recent YouTube video, Hadzovic opened up on his dieting changes, approach to prep, and goal…
Rafael Brandao and Tonio Burton Trade Barbs Over Results of 2024 Arnold Classic South America
The 2024 Arnold Classic South America left some participants less than thrilled by the results, including runner-up Tonio Burton. In recent Instagram posts, Burton and the event's winner Rafael Brandao…
