Hunter Labrada Shares Tips on How To Perform Cable Triceps Extensions
Hunter Labrada is determined to make another Mr. Olympia statement, but first, he has to qualify. In his latest effort on YouTube, Labrada guided fans through his walkthrough on how…
Are Pre-Workout Supplements Necessary? Here’s What the Experts Say
Pre-workout supplements aren't strictly necessary for everyone, but they can offer benefits like increased energy, focus, and workout performance. Whether they are necessary for you depends on your individual fitness…
7 Stretching Mistakes Everyone Makes (And How to Avoid Them)
Stretching is arguably the most underrepresented component of fitness. In my experience as a 30-year veteran personal trainer, most exercisers are more than happy to put time into cardio, strength,…
Arnold Schwarzenegger Examines Collagen and Its Potential for Muscle Recovery Benefits
Arnold Schwarzenegger is on a mission to educate his followers about their health and fitness with science-backed research. In an Arnold's Pump Club newsletter, Schwarzenegger discussed studies suggesting that collagen…
Dr. Rhonda Patrick Shares Why It Is Best to Add As Much Muscle As Possible While You’re Young
Aging affects all of us and health expert Dr. Rhonda Patrick doesn't underestimate the power of lean muscle tissue. In a recent YouTube video, Dr. Patrick discusses why it is…
7x Figure Olympia Cydney Gillon Shares Glutes-Building Workout With or Without Machines
Reigning seven-time Figure Olympia Cydney Gillon continues to prove herself as one of the best champions of the sport. In a recent YouTube video, Gillon walked fans through how she…
Denise Herber (75KG) Sets 291.5-kg (642.6-lb) Raw Deadlift All-Time World Record to Win 2024 WRPF Ghost Clash 3
Denise Herber entered the 2024 WRPF Ghost Clash 3 as the defending champion, and displayed an even greater performance than last year. The competition took place on April 7th in…
Head Judge Steve Weinberger Says Bodybuilding Has ‘Evolved Back Into Where It Was’ in 90s, Talks Training W/ Dorian Yates
In a sport rich in history, head judge Steve Weinberger has watched bodybuilding change for better or worse. In a recent interview, Weinberger discussed how the sport has evolved 'back…
Martins Licis Withdraws From 2024 World’s Strongest Man Due to Sciatica Issues
The 2024 World’s Strongest Man is less than a month away, but some bad news just came out, as Martins Licis has officially withdrawn from the biggest Strongman competition of…
Bodybuilder Wesley Vissers Shows How to Train Chest for a Massive Pump
With the 2024 Arnold Classic Ohio and Arnold Classic UK victories under his belt, Wesley Vissers is trying to bring up the weaker parts of his physique while simultaneously working…
Rudy Kadlub (100KG) Sets Raw Squat & Total IPL Masters World Records at 2024 IPL Masters Cup
Rudy Kadlub made his first ever appearance in the raw division at the recent 2024 IPL Masters Cup, which took place on April 6 in Texas. Kadlub competed in the…
Single-Leg Deadlifts: The Balance-Enhancing Alternative to Conventional Deadlifts
Conventional deadlifts are one of the most effective barbell exercises around. Despite their relative simplicity, deadlifts work your entire posterior chain and build functional muscle mass and strength. In terms…
Bodybuilder Tom Platz Shows Off Unbelievably Shredded Quads in Update at Age 68
Golden era bodybuilder Tom Platz led a legendary career with a one-of-a-kind physique still on display today. In a recent Instagram post, Platz shared an update of his massive and…
Weightlifter Olivia Reeves (71KG) Sets New PRs to Win 2024 IWF World Cup
Olivia Reeves displayed some new improvements and claimed an impressive victory at the 2024 IWF World Cup. The young weightlifter competed in the 71-kilogram weight class, which took the stage…
‘The Rock’ Shares His Grueling ‘Final Boss’ WrestleMania 40 Leg Workout
After taking a hiatus to pursue his successful career as an actor on the big screen, Dwayne 'The Rock' Johnson electrified fans with his long-awaited return to the ring. In…
Hunter Henderson (82.5KG) Sets 311-kg (685.6-lb) Squat W/Wraps All-Time World Record at 2024 WRPF Ghost Clash 3
Hunter Henderson’s appearance at the 2024 WRPF Ghost Clash 3 was highly anticipated by many, as she is known for breaking records in high-profile competitions. With the competition taking place…
Samantha Rice (90KG) Sets Raw Squat, Deadlift, & Total All-Time World Records at 2024 WRPF Ghost Clash 3
Powerlifter Samantha Rice was the star of the 2024 WRPF Ghost Clash 3, having set new Squat, Deadlift, and Total All-Time Raw World Records in the U90KG weight class. The…
Michal Krizo Shares 4,500-Calorie Bulking Diet W/ Full Day of Eating and Supplements in 2024 Season
Bodybuilder Michal 'Krizo' Krizanek continues to bulk up in pursuit of his 2024 Mr. Olympia qualification. In a recent YouTube video, Krizo walked fans through a full day of eating…
Jamal Browner (110KG) Lands Huge 460-kg (1,014.1-lb) Raw Deadlift Competition PR at 2024 WRPF Ghost Clash 3
Jamal Browner did not compete throughout the entire 2023 season, so he made sure that his first appearance of the 2024 season was a remarkable one. To do so, Jamal…
