From Sandow to Classic: The Historic Eras of Bodybuilding
Strength training has been a part of most cultures since time immemorial. While the exact dates and origin of physical culture are still unknown, most historians agree that strength training…
Arnold Schwarzenegger Explains How To Reduce Knee Pain Without Any Pills
Arnold Schwarzenegger has never underestimated the power of movement and exercise. In a recent Arnold's Pump Club Newsletter, the bodybuilding legend revealed why walking is his go-to strategy for reducing…
Ronnie Coleman’s Secrets to Unstoppable Strength
Eight-time Mr. Olympia champion Ronnie Coleman is among the most popular professional bodybuilders of all time. He etched his name in the annals of bodybuilding in 2005 by tying Lee…
Outdoor Workouts for Every Season: Staying Fit in Nature
Exercise is good for everybody's body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer…
Samir Bannout Talks Futures Of Hadi Choopan & Samson Dauda Post 2024 Arnold Classic
The 2024 Arnold Classic delivered a barrage of fireworks but eyes are now turning to the next major show on the bodybuilding calendar, the 2024 Mr. Olympia. In a recent…
Understanding the Glycemic Index for Optimal Performance
Carbohydrates, known as carbs for short, are a controversial nutritional topic. Some people believe that carbs are fattening and unhealthy. Consequently, they follow a low-carb diet, such as Atkins or…
6 Nutritionist Approved Meal Ideas for Breaking Your Intermittent Fast You’ll Wish You’d Known About Sooner
Intermittent fasting is a tried-and-tested method for weight loss and weight management, and I gladly recommend it to my clients if it aligns with their lifestyle. However, one question always…
Arnold Schwarzenegger Compares Muscle-Building Benefits of Full ROM vs Partial Reps
Arnold Schwarzenegger has always defied the limits and pushed his body to extremes to achieve his jaw-dropping physique. In a recent Arnold's Pump Club newsletter, Schwarzenegger discussed how full range…
Hunter Labrada Sculpts A Massive Back With Intense Pull Day Training Session
Bodybuilder Hunter Labrada is back with another hardcore training session. In a recent YouTube video, Labrada walked fans through his intense pull-day back workout which premiered on March 5, 2024. …
Terrick El Guindy & Chris Cormier Offer Improvement Tips for Hadi Choopan/Samson Dauda for 2024 Olympia
With the dust settling after Hadi Choopan's 2024 Arnold Classic win, attention is shifting to the next Mr. Olympia contest. In a recent Prime Time Muscle Podcast, Terrick El Guindy…
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that prioritizes the anaerobic energy system. It includes short and intense bursts of activity followed by shorter low-intensity or…
Erin Stern Shares Time Efficient Superset Upper Body Workout With Bench & Dumbbells
Two-time Figure Olympia champion Erin Stern is sharing yet another effective superset workout with her fans. In a recent YouTube video, Stern shows how to work the upper body with…
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail your training. Fortunately, shoulder…
Iris Kyle Calls for ‘Equality & Recognition’ for Women Divisions at Arnold Classic
As a highly decorated bodybuilder, earning more Olympia titles than anyone in the sport, Iris Kyle stands as a highly influential figure in the community. Following the 2024 Arnold Classic,…
Arnold Schwarzenegger Talks Bodybuilding Criticisms, Posing Evolution, & Greatest Rivals
Arnold Schwarzenegger continues to be a major influence in the bodybuilding community even in retirement. During a seminar at the 2024 Arnold Classic, Arnold Schwarzenegger gave his thoughts on posing…
2024 CrossFit Open Workout 24.2 Announced
The 2024 CrossFit Open Workout 24.2 was officially announced on March 7th, 2024. It was first revealed by the WWE champion, Seth Rollins, but was then demonstrated by a pair…
Mike Tyson vs Jake Paul Boxing Match Announced, Will Air Live On Netflix
Jake Paul will continue his foray into combat sports, having signed up to fight one of the most feared men in all of boxing, 'Iron' Mike Tyson. On Thursday, March…
Samson Dauda Opens Up on Health Scare, Confirms He Will Compete at 2024 Arnold Classic UK
Samson Dauda is on the mend after falling ill following his second-place showing at the 2024 Arnold Classic Ohio. In recent Instagram stories posts, Dauda opened up on his health…
10 Nutritionist Approved Weight Loss Smoothie Recipes You’ll Wish You’d Known About Sooner
According to a study published in Nutrients, obesity began in the late 1970s and spread across Westernized countries like wildfire. (1) The World Health Organization (WHO) reports that this is…
