Joey Swoll Gets Woman Kicked Out of Gym After Stretching on All Fours for OnlyFans Content
Not again... Joey Swoll's noble crusade against scandalous behavior at the gym has reached a new level. Taking to Instagram, Swoll revealed that he had a woman removed from the…
Nick Walker ‘Realistically’ Wants to Win 5 Mr. Olympias & 4 Arnold Classics, Names Greatest Bodybuilder of All Time
Mass monster Nick Walker continues to march closer to his return date, slated for the 2024 New York Pro on May 18. In a recent YouTube video, Walker laid out…
Erin Stern Shares How To Sculpt Beautiful Curves W/ Ultimate Leg Workout
Two-time Figure Olympia Erin Stern continues to impart her invaluable fitness expertise with her followers. In a recent YouTube video, Stern shares the ultimate guide to obtaining strong and sexy…
10 Weight Loss Mistakes Everyone Makes (And How To Avoid Them)
Weight loss is hard. It requires pills, sauna belts, and crash dieting. We have been fed these lies for several decades. Although it is true that most people never achieve…
Arnold Schwarzenegger Shares How Protein Shakes Can Assist With Weight Loss Goals
The man, the myth, the legend Arnold Schwarzenegger is a powerhouse in the realm of bodybuilding, who even in retirement, continues to give back to the fitness community with his…
UFC Boss Dana White Says He Feels 25 Again After Adopting the Superhuman Protocol
Dana White is committed to his health and longevity though doesn't underestimate his workload as the Ultimate Fighting Championship's (UFC) CEO. In a recent YouTube video, White walked fans through…
Greg Doucette Talks Steroids in Hollywood and The Rock’s Protocol: ‘He’s On Everything’
Having competed as a bodybuilder and served as a coach, Greg Doucette has a trained eye for detecting whether someone has used performance-enhancing drugs. In a recent YouTube video, Greg…
Brianny Terry Locks Out 291.5-kg (642.6-lb) Raw Deadlift Unofficial All-Time World Record in Training
Brianny Terry is the queen of the deadlifts in the powerlifting world, so it was incredible to see her push the limits once again during a recent training session. During…
Jeff Nippard Shares His 5-Point Checklist for a Perfect Deadlift
Fitness coach Jeff Nippard continues to provide fans with easy-to-understand guides on popular exercises. In his latest endeavor, Nippard gave his five-point checklist on how to properly execute the perfect…
Hunter Henderson Scores 310-kg (683.4-lb) Unofficial All-Time Squat W/Wraps World Record in Training
Hunter Henderson is without a doubt one of the most complete powerlifters to ever grace the scene, but she is determined to further cement her legacy with even more in…
Hunter Labrada Shares Secrets to Building Bigger Arms W/ 2024 Off-Season Workout
Bodybuilder Hunter Labrada may be enjoying his off-season but that doesn't mean he is taking a break from the gym. In a recent YouTube video, the top-tier Men's Open competitor…
The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling and tightness you get during an exercise. It might also improve your vascularity and muscle definition if you…
5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
Progress plateaus can be very frustrating. Try as you might, your gains grind to a halt and your workouts feel like they're going nowhere. Almost every lifter will experience training…
‘Reacher’ Star Alan Ritchson Shares Intense Full-Body Day Workout Routine
'Reacher' star Alan Ritchson continues to stun fans with his impeccably chiseled physique, a testament to his hard work and dedication. In a recent YouTube video, Ritchson shares what an…
2024 CrossFit Open Winners Announced — Jonne Koski and Mirjam von Rohr Top the Leaderboards
The 2024 CrossFit Open Winners were announced on March 26th, officially wrapping up the first stage of the season which took place from February 29th - March 18th. It featured…
18-YO Dwayne Coleman Sets Louisiana State Record With 900-lb (408.2-kg) Equipped Squat
Dwayne Coleman is definitely on course to become one of the best powerlifters in the world, as the 18-year-old managed to land a 900-pound (408.2-kilogram) Equipped Squat in his recent…
Robby Robinson Shares His Anti-Aging Supplement Stack at 77 Years Old
Robby Robinson's love for fitness not only produced success on stage but also contributed to his remarkable longevity. In a recent YouTube video, Robby Robinson opened up on his anti-aging…
Denise Herber Lands 290-kg (639.3-lb) Raw Deadlift PR in Training
The greatest German female powerlifter, Denise Herber, has reached an all-time high in her career, having recently set a new 290-kilogram (639.3-pound) raw deadlift personal record in training. Herber shared…
Arnold Schwarzenegger Explains Why Sleep Deprivation Is ‘The Silent Killer of Muscle’
Arnold Schwarzenegger hasn't turned away from fitness despite retiring from the sport many moons ago. In a recent Arnold's Pump Club Newsletter, Schwarzenegger examines studies suggesting that a notable reduction…
