Reverse Hack Squat: Target Your Quads, Glutes, and More!
The reverse hack squat is an excellent back squat alternative to bias the quads and glutes. I regularly implement reverse hack squats in my lower body workouts and with my…
Joey Swoll Reacts to Female TikToker Shaming Man While She Records Her Butt on Camera
After a female influencer showed off her butt on camera, she attracted some unwanted eyes and shamed a man in her video. Responding to the mayhem is Joey Swoll, the…
Bodybuilder Nick Walker Talks ‘Biggest’ Gym Pet Peeves and Proper Etiquette
Nick Walker may be one of the most recognizable names in bodybuilding as of late but he still proves to be surprisingly relatable when hitting the gym. In a recent…
Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
Raise your hand if the image of you sporting sculpted shoulders and a triumphant grin while crushing weights in a state-of-the-art gym has ever danced in your head. I see…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I've been doing push-ups for as long as I can remember. They were a staple of my upper body training when I was an athlete, and I did hundreds (if…
10 Day Water Fast: The Ultimate Guide to Maximize Benefits and Avoid Pitfalls
Fasting is gaining popularity as more and more people turn to viable diet options for a healthier body and mind. Fasting has been prevalent for ages across various cultures, especially…
Ryan Terry Invites Strongman Brothers Luke & Tom Stoltman on Tour Of His New $5 Million Gym
Ryan Terry has made some big moves since winning the 2023 Men's Physique Olympia title. In a recent YouTube video, Terry gave strongman brothers Luke and Tom Stoltman a tour…
Average American Man and Woman’s Weight and Height
American men stand 5'9" tall (69.1 inches) on average, weighing 198 pounds. Women are slightly shorter at 5'4" (63.7 inches) and weigh 171 pounds on average. Notably, both figures fall…
Pro Wheelchair Bodybuilder Chad McCrary Dies at 49
Chad McCrary, a Pro Men's Wheelchair bodybuilding standout, passed away at age 49 on January 2, 2023. The news was first made available via a statement released by his brother;…
Terrick El Guindy Explains What Ramon Rocha Queiroz Has To Improve to Defeat Chris Bumstead
Olympia judge Terrick El Guindy and bodybuilding veteran Chris Cormier are back to assess a pair of top guns from the Classic Physique category. In a recent Prime Time Muscle…
VIDEO: Eddie Hall Gets KO’d In Sparring Session One Month Out From His MMA Match Against Mitchell Hooper
Eddie Hall is once again returning to combat sports and is training hard to pick up MMA. However, during his recent session, Hall got knocked out by his sparring partner,…
Jeremy Buendia Smokes Back Workout, Reveals Off-Season Bulking Plan
Renowned Men's Physique Bodybuilder Jeremy Buendia is ready to make a big statement this year. In a recent YouTube video, Buendia shared his strenuous back workout and laid out his…
The Mental Side of Fitness: Staying Motivated Beyond January
January is probably the busiest time for personal trainers. That's because a lot of people make New Year's Resolutions to get fit and lose weight around this time. Gyms are…
24-Hour Water Fast: Transform Your Health in a Day
Fasting for weight loss and religious purposes has been an age-old practice. Many diets, such as the keto and Mediterranean, define what you can and cannot eat. However, diets such…
Larry Wheels Tears Hamstring After Squatting 700 Pounds for 7 Reps, Plans to ‘Hop On’ Growth Hormone for Recovery
Powerlifter Larry Wheels has suffered a minor hamstring tear after squatting 700 pounds for seven reps. In a recent YouTube video, Wheels reflected on the accident and revealed that he…
William Bonac Shares Impressive Physique Update For 2024 Season, When Will We See Him Back On Stage?
William Bonac is turning heads in the bodybuilding community as he continues to hone his physique for a potential return. In a recent Instagram post, Bonac shared his off-season progress…
Nabil Lahlou Locks Out 355-kg (782.6-lb) Raw Deadlift PR in Training
The French Phenom, Nabil Lahlou, has continued to impress everyone with yet another humongous raw deadlift of 355 kilograms (782.6 pounds), which marks a new personal record for him. He…
Arnold Schwarzenegger Detained in Munich, Germany Airport, Flagged During Luggage Check
On Wednesday, January 17, 2023, bodybuilding icon Arnold Schwarzenegger was detained by the Munich Main Customs Office. Schwarzenegger was held for three hours after officials discovered a luxury watch on…
Derek Lunsford Meets With Dan Solomon to Discuss ‘Historic’ 2024 Mr. Olympia 60th Anniversary
Derek Lunsford, the newly minted 2023 Mr. Olympia champion, recently touched base with the organization's President Dan Solomon. During their meeting, Lunsford opened up on the responsibilities of being a…
