I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I set my sights on…
The Rock Shares His ‘Optimal’ Pre-Workout Breakfast
Can you smell what The Rock is cooking? Maybe not... but after we're done here today, you'll have a better idea of what's on the menu. Taking to Instagram, Dwayne…
2024 Strongest Man in Iceland Results — Vilius Jokužys Wins
The 2024 Strongest Man in Iceland competition took place on June 1-2 in Hafnarfjörður, Iceland. It gathered ten of the greatest Strongmen that the Nation has to offer and put…
Joey Swoll Calls Out Woman for Picking Her Butt and Grabbing Dumbbell: ‘One of the Most Disgusting Videos That I Have Ever Seen’
Fitness influencer Joey Swoll never ceases to be amazed by the tomfoolery he encounters at the gym, but his latest account takes the cake. In a recent Instagram post, Joey…
Samir Bannout Sheds Light on Why Pro Bodybuilders Keep Sustaining Muscle Tears, Says They ‘Weren’t Common in My Days’
With career-altering muscle tears on the rise, former Mr. Olympia Samir Bannout is taking a closer look at how to avoid these dilemmas. In his latest Old School Labs podcast,…
Sadik Hadzovic Explains How to Build Legs Without Barbell Squats, Gives 2024 Tampa Pro Progress Update
Men's Physique standout Sadik Hadzovic is closing in on his next bodybuilding competition. In a recent YouTube video, Hadzovic revealed how to grow the legs without barbell squats and gave…
Kostiantyn Musiienko (105KG) Sets 346.5-kg (763.9-lb) Equipped Bench Press IPF World Record
Kostiantyn Musiienko displayed a masterclass in one of the final days of the 2024 IPF World Classic & Equipped Bench Press Championships, which took place from May 21st to June…
Calum Von Moger Talks ‘Weird Concoction’ Bulking Smoothie: ‘It’s Just Fuel’
Diet and nutrition have always sat atop Calum Von Moger's top priorities as a bodybuilder. In a recent endeavor, Von Moger shared his morning smoothie and 'weird concoction' for bulking…
15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
The fitness industry often follows trends, and this is nothing new. Diets, workouts, and even sports fall in and out of vogue. For example, step aerobics and Jazzercise have been…
Kickboxing: Ditch Boring Gym Routines & Discover This Action-Packed Workout
Most people primarily associate kickboxing with relentless physical contact. But it doesn’t mean it is unsafe. What if I told you kickboxing can be beneficial for youngsters and older adults…
Offset Load Bench Press: Boost Chest, Arms, and Core Strength
As a former powerlifter, I've done plenty of bench pressing. But, to be honest, it was always my weakest competitive lift. Long arms and a slender ectomorphic frame mean I'm…
Bodybuilder Tom Platz Flaunts Shredded Quads from 1988 to 2024 on 69th BirthdayÂ
The ageless Tom Platz continues to redefine the sport despite stepping away from the stage decades ago. In his latest endeavor, Platz showed off his mind-boggling lower body, highlighting his…
Ronnie Coleman Analyzes and Critiques The Rock’s ‘Final Boss’ Leg Day Workout
Even in retirement, former eight-time Mr. Olympia Ronnie Coleman still gives back to the fitness community. In a recent YouTube video, Ronnie Coleman gave his thoughts and critique of The…
2024 CrossFit South America Semifinal Results — Guilherme Malheiros & Victoria Campos Take Gold
The 2024 CrossFit South America Semifinal took place from May 31st - June 2nd at Arena Carioca 1 in Rio de Janeiro, Brazil. It marked the end of the Semifinal…
Sergio Oliva Jr. Gives 2024 Bodybuilding Prep Update, Parts Ways With Dorian YatesÂ
Bodybuilder Sergio Oliva Jr. is leaving Spain and former six-time Mr. Olympia Dorian Yates due to visa issues. In a recent post published on Instagram, Oliva Jr. spoke on the…
2024 CrossFit North America East Semifinal Results — Jeffrey Adler and Tia-Clair Toomey Triumphant
The 2024 CrossFit North America East Semifinal took place on May 31st - June 2nd at the Knoxville Civic Auditorium and Coliseum in Tennessee, USA. It featured the most stacked…
Lee Haney Criticizes Physiques of Derek Lunsford, Hadi Choopan, & Nick Walker, Says Sport ‘Not All About Size’
Having labeled today's crop of bodybuilders part of the 'Frankenstein Era,' Lee Haney has questions about the direction of the Men's Open division. In a recent interview on YouTube, Haney…
2024 CrossFit Africa Semifinal Results — Ruan Potgieter & Gemma Rader Win
The 2024 CrossFit Africa Semifinal was a part of the final batch of Semifinal competitions for this season, and it took place on May 31st - June 2nd at the…
Depth Jump: Unleash Power with This Explosive Exercise!
The depth jump is a plyometric exercise used by elite athletes to build explosive strength. It involves dropping off a plyo box. Upon hitting the ground, you jump upwards and…
