Liver King Invites Challengers to Complete His ‘Bare Knuckle 1-Minute Push-Up Challenge’ for $1,000
Brian Johnson, well known as Liver King, was made famous for his raw-meat-eating ways and jacked physique. In a recent Instagram post, he implored his fans to accept his 'bare-knuckle'…
Unlock the Secrets of a 21 Day Water Fast To Transform Your Health
Fasting has been a part of several cultures through generations. Although fasting traditionally was done for spiritual purposes, an increasing number of people are now fasting for weight loss and…
Head Judge Sandy Williamson Talks Bodybuilding’s Impact On Women and America’s ‘54% Obesity Rate’
One of the sport's most esteemed officials -- Sandy Williamson, took part in a rare interview with former seven-time 212 Olympia Flex Lewis. During their discussion, Williamson addressed a myriad…
Coach Stan Efferding Shares His Best Training Program for Hypertrophy
Expert coach Stan Efferding is one of the brightest minds in the world of fitness, who continues to offer fans invaluable advice. Taking to a recent YouTube video, Efferding opened…
Bodybuilder Seth Feroce Reveals His Top 10 Picks for the 2024 Arnold Classic
The 2024 Arnold Classic is rapidly approaching, prompting some big names in bodybuilding to take a closer look at the field of competitors. In a recent Bro Chat episode, Seth…
Mike O’Hearn Guides Breon Ansley Through Quad-Focused Workout 6 Weeks from 2024 Arnold Classic
With less than two months until the 2024 Arnold Sports Festival, athletes are readying their muscles to do battle on stage. Taking part in a special collaboration, Breon Ansley was…
18/6 Intermittent Fasting Diet: Unlock the Power of Time-Restricted Eating
Given the popularity of various intermittent fasting regimens, it's likely you're eager to give one a try and explore the health advantages it promises. Health and fitness experts have explored…
Overcoming Plateaus: How to Keep Progressing in Your Fitness Journey
Training plateaus are expected if you’re into a consistent workout program. The human body is amazingly adaptable to stress and will quickly adapt to the training challenges you put upon…
Jake Gyllenhaal Shows Off Shredded Physique In New Road House Trailer
Hollywood actor Jake Gyllenhaal is leaving fans in awe as he showcases his jaw-dropping physique for the highly anticipated film, Road House. In the latest teaser, Gyllenhaal flexes his muscles…
Jade Jacob Crushes 225-kg (496-lb) Raw Deadlift Two-Rep PR in Prep for 2024 IPF Sheffield Powerlifting Championships
Jade Jacob wasted no time at the start of the new year but instead immediately turned to the gym. As a result, she now managed to set a huge 225-kilogram…
Hadi Choopan, Samson Dauda, & Others Share Stacked Physique Updates Weeks from 2024 Arnold Classic
With just over five weeks until the 2024 Arnold Classic, competitors have begun eying final preparations for the big event. Taking to Instagram, Hadi Choopan, Samson Dauda, Marcello De Angelis,…
Arnold Schwarzenegger Shares Study-Backed 5-Lb Weight Loss Plan and His ‘Go-To’ Protein Shake
Let's face it, weight loss and looking our best remain top priorities for most people entrenched in the fitness community, and that includes bodybuilding legend Arnold Schwarzenegger. In a recent…
Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
Let's face it: leg day often evokes the same dread as facing a tax audit without receipts. Squats, lunges, and the dreaded leg press — yes, they build strength and…
2x Figure Olympia Champion Erin Stern Shares Her Go-To Glute and Legs Workout
Former two-time Women's Physique Olympia Erin Stern always takes an insightful approach when breaking down training techniques. In a recent YouTube video, Stern walked fans through her go-to glutes and…
Seth Feroce Squats, Deadlifts, And Bench Presses 20,000 Pounds In 6 Minutes
As a retired bodybuilder, Seth Feroce can put his money where his mouth is considering his knowledge and experience in fitness. In a recent YouTube video, Feroce challenged himself and…
7x Figure Olympia Champion Cydney Gillon Offers Natural Bodybuilders 7 Tips for Contest Preps
Reigning seven-time Figure Olympia queen Cydney Gillon took a detour during her off-season to provide natural bodybuilders with a few essential tips. In a recent YouTube video, Gillon offered advice…
Larry Wheels and Brad Castleberry Destroy Heavy Arms Workout With ‘Real Weights’
Larry Wheels is back with another eye-opening collaboration featuring one of fitness' most controversial names, Brad Castleberry. Taking part in a recent YouTube video, Wheels and Castleberry demolished an intense…
Stan Efferding Explains How He Changed His Training To ‘Optimize Longevity’ at 56 Years Old
As a former powerlifter and bodybuilder, Stan Efferding has accrued a wealth of knowledge related to fitness and health. In a recent Instagram reel, Efferding lays out how he optimizes…
12 Shoulder Stretches To Relieve Shoulder Tightness
Did you know the shoulder joint is essentially the same structure as placing a golf ball on a golf tee? This means several muscles must work together to stabilize the…
