Mace Training: Ancient Weapon, Modern Workout
Modern strength training can often seem like a complicated subject. Experts and scientists continually debate which movements and methods are best, and studies are often contradictory. Exercises fall in and…
Actor Hugh Jackman Shows Off Bicep Gains with Wolverine Body Transformation for ‘Deadpool 3’
Australia's Hugh Jackman is one step closer to slicing and dicing up his enemies as X-Men's breakout character Wolverine. In a recent Instagram post, Jackman offered a glimpse into his…
Jay Cutler Aims to Close Deal on Shark Tank This Week for ‘Jay’s Pet Butter’
Bodybuilding legend Jay Cutler is a man of many talents. Recently, the savvy entrepreneur navigated treacherous waters while seeking an investment for his brand Jay's Pet Butter, set to make…
Dana Linn Bailey Trains Like Bodybuilder Sam Sulek For A Day
Dana Linn Bailey never turns away from a fitness challenge. This time, she took to a recent YouTube video to unveil her Sam-Sulek 'style' back workout, which included tips on…
Jesus Olivares Sets 426-kg (939.2-lb) Raw Deadlift PR in Prep for 2024 IPF Sheffield Powerlifting Championships
In the opinion of many, Jesus Olivares is the best powerlifter in the world currently, which he once again backed up with a huge 426-kilogram (939.2-pound) raw deadlift personal record.…
Jay Cutler Smashes Leg Day Training Session At West Coast Mecca Gold’s Gym Venice
Jay Cutler, who still exercises seven days a week, prides himself on never missing a workout. In a recent YouTube video, Cutler walked fans through his demanding leg day training…
Coach Jeff Nippard Shares 4 Amazing Chest-Building Exercises You’re Missing Out On
Jeff Nippard, a science-based fitness coach, is back offering valuable information on achieving your optimal physique. In a recent YouTube short, Nippard revealed four chest-building exercises that emphasize a deep…
Average 5K Time (And How To Crush It)
The average 5K time varies for runners and walkers, but typical finish times fall between 26-42 minutes for runners and 45-60 minutes for walkers. Factors like age, fitness, and experience…
Steel Club Exercises: Boosting Shoulder Strength and Mobility
Like all members of the armed forces, the British Royal Marines have a language all their own. As a new recruit, I quickly learned that drinks were wets, the mess…
Vladislava Galagan, ‘The Kendall Jenner of Bodybuilding’ Shares Her Supplement Stack for Training
Often referred to as the 'Kendall Jenner of Bodybuilding' because of her striking resemblance to the reality TV star, Vladislava Galagan has been open about her fitness journey. In a…
Shawn Ray Says ‘There Is No Guarantee’ Nick Walker Makes it to 2024 Mr. Olympia
Bodybuilding veteran Shawn Ray didn't mince words when discussing contenders for the upcoming 2024 Mr. Olympia. In a recent YouTube video, Shawn Ray casts doubt on Nick Walker making it…
Hafthor Bjornsson Locks Out 440-kg (970-lb) Elephant Bar Deadlift in Preparation for 2024 Arnold Strongman Classic
Hafthor Bjornsson is making progress with almost each new training session, as he shared a 440-kilogram (970-pound) Elephant Bar deadlift from his most recent workout. Although he has lifted more…
Chris Aceto Says Samson Dauda Hasn’t Hit ‘Lights Out Condition,’ Concerned Over 2024 Arnold Classic ‘Burn out’
Bodybuilding coach Chris Aceto has raised questions about Samson Dauda burning himself out with too many contests. In a recent Rx Muscle YouTube video, Aceto discussed whether Dauda's activity will…
Chris Bumstead And Ramon Rocha Queiroz Build Titanic Back
Chris Bumstead and Ramon Rocha Queiroz are fierce competitors on stage but they have a cordial and cooperative relationship when they are not competing on stage. The duo recently joined…
Ronnie Coleman Doubts Derek Lunsford’s Mr. Olympia Dynasty, Says Samson Dauda Could Replicate His Legacy
After predicting the winner of the 2023 Olympia contest, bodybuilding legend Ronnie Coleman is back to assess the future of the Men's Open division. In a recent Olympia TV interview,…
Hip Bursitis: Top 9 Strengthening Exercises and Stretches
One not-so-pleasant day, you get out of bed and experience hip pain. Many can relate to this because hip pain is one of the most common musculoskeletal problems. According to…
Exploring Unconventional Core Exercises: Beyond the Basic Crunch
Look around any gym, and you'll probably see people doing crunches and sit-ups for their abs. These exercises are generally effective and have been around since the dawn of time!…
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise. It's undoubtedly the most popular. Consequently, most bodybuilders do bench presses to pump up their pecs, and powerlifters…
Average Heart Rate for Athletes: Unlocking Peak Performance
As an athlete, you expect your health parameters to be better than average. Your heart rate is a key indicator of your cardiovascular health, and the fitter you are, the…
