Krzysztof Wierzbicki Smokes 510-kg (1,124.4-lb) Beltless Deadlift From Low Blocks in Training
Krzysztof Wierzbicki recently shared a huge 510-kilogram (1,124.4-pound) deadlift from low blocks, which he performed during a training session. He has previously lifted over half a ton as well, but…
Bodybuilding Veteran Rich Gaspari Demonstrates 5 Exercises for Delt and Trap Growth
Known for his hardcore training methods, Rich Gaspari's workout style is highly respected in the fitness community. In a recent Instagram post, the bodybuilding veteran detailed a workout he uses…
From Couch to 5K: A Beginner’s Guide to Running in the New Year
January is the month of resolutions, where gyms bulge with gymnasts-in-training, and kale smoothies flow like liquid affirmations. Fitness can manifest in multiple ways, from pirouetting through yoga poses to…
Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness
As a veteran personal trainer with over 30 years of fitness industry experience, I've learned to love all forms of strength training. As such, I include bodyweight, machine, resistance band,…
Jay Cutler Reveals His Top 10 Picks for the 2024 Arnold Classic
Bodybuilding legend Jay Cutler still watches over the Men's Open division, having once dominated the landscape as a mass monster during the 2000s. In a recent appearance on Fouad Abiad's…
Lee Labrada Shares 3 Ab Toning Exercises To Tighten The Midsection
Boasting decades of experience in bodybuilding, Lee Labrada's workout tips are highly sought after due to their simplicity. In a recent YouTube video, Labrada shared his best practices for leaning…
Average BMI of Americans by Age and Gender
In the US, the average BMI varies by age and gender. Men: 26.6, women: 26.5. Both trend higher with age, peaking in the 40-59 range for men and 60+ for…
Larry Wheels Sets New PR After Smashing 400-Pound Seated Dumbbell Shoulder Press for 4 Reps
Larry Wheels isn't lacking strength after rebounding from a string of recent bodybuilding contests. In an Instagram post published on January 16, 2024, Wheels returned to his vintage self with…
5x Classic Physique Olympia Chris Bumstead Says He Will Retire in 2 Years
The expiration date on Chris Bumstead's bodybuilding career is ticking away as he once again contemplates retirement. In a clip shared by the Flowpdc Instagram account, Bumstead reflected on his achievements…
8 Best Shin Splints Exercises for Relief and Prevention
Do you experience sudden sharp or throbbing frontal lower leg pain after running? Are you wondering why your shin area is particularly sensitive to touch? There's a good chance it…
Coach Jeff Nippard Shares 3 Science-Based Fitness Tools for Achieving a 6-Pack of Abs
Fitness expert Jeff Nippard is back offering up his best advice for achieving the highly sought after six-pack of abs. In a recent YouTube video, Nippard walked fans through his…
Bodybuilding Legend Jay Cutler Reveals How To Maximize Results on Dumbbell Pullovers
Even in retirement, Jay Cutler contributes to the fitness and bodybuilding community giving his tips and tricks for maximizing workouts. In a recent YouTube short, Jay Cutler demonstrates his effective dumbbell…
3x Bikini Champ Ashley Kaltwasser Talks Diet, Training, and Feedback She’s Using to Win Back Title at 2024 Olympia
Bikini bodybuilding juggernaut Ashley Kaltwasser is already laying out plans to win back the prestigious Olympia title in 2024. In a recent Cutler Cast podcast, Kaltwasser opened up on her…
Arnold Schwarzenegger Shares 3-Step Guide for Proper Gym Etiquette
Bodybuilding icon Arnold Schwarzenegger appears to be taking a page out of Joey Swoll's playbook. In a recent post published on Instagram, Schwarzenegger revealed his three-step guide for proper gym…
Seth Feroce Talks Performance-Enhancing Drugs: “It’s Not TRT If You Just Got Off a Cycle”
Bodybuilder Seth Feroce is known for his brash attitude and his truck rants YouTube series exemplifies that. Taking to a recent video, Feroce discussed how younger fans perceive testosterone replacement…
7 Best Stretches Before Squats to Crush Your PRs
Whether you should do static or active stretches before a workout is an ongoing debate in the fitness community. However, after analyzing dozens of data while factoring in my personal…
Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect Squat’
Fitness star Jeff Nippard's comprehensive approach to training and nutrition makes him an invaluable resource for anyone aiming to improve their health. In a recent Instagram reel, Nippard detailed his…
Actor Zac Efron Displays Swole Pro-Wrestler Physique Transformation for “The Iron Claw”
Famous Hollywood actor Zac Efron is known for his jacked physique despite a busy schedule. In a recent Instagram post, Efron showed off his impressive physique for The Iron Claw,…
Milos Sarcev, Dennis James, Chris Cormier Give Top 5 Predictions for 2024 Arnold Classic
The 2024 Arnold Classic is approaching, igniting discussions and debates about who will emerge victorious. In a recent The Menace podcast, Dennis James, Milos Sarcev, and Chris Cormier offered their…
