How Much Can Your Weight Fluctuate In A Day?
The first time I tried checking my weight at different times of the day, I felt restless as it seemed erratic. This encouraged me to delve deeper into understanding whether…
Circuit Training with Weights – Benefits and Workout Guide
I've been a personal trainer for over three decades. During that time, I've helped my clients reach numerous fitness goals, including prepping for bodybuilding and powerlifting competitions, training for triathlons…
Lee Labrada Explains How To Avoid Devastating Muscle Tears While Lifting Weights
Lee Labrada is the picture of youth in retirement, having exited the highest levels of bodybuilding with his health intact. In his latest offering to fans, he revealed his best…
Tom & Luke Stoltman Show Off Their 16,000 Calorie Daily Diet
Tom and Luke Stoltman are undoubtedly among the greatest Strongmen to ever compete. However, in order to perform at the highest level of the sport, they need to have proper…
Dumbbell Pullovers: Target Your Lats & Chest Effectively!
Overhead pulling exercises are the most effective for crafting a back that is as wide as a billboard. However, building a broad back can be challenging, especially if you have…
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints, bodyweight circuits, or complexes using barbells or kettlebells. If you’ve…
Dr. Rhonda Patrick Breaks Down Intermittent Fasting and Why It’s Not a Miracle Diet
Co-founder of FoundMyFitness Dr. Rhonda Patrick continues to provide enlightening research-backed information on health and exercise. In her latest endeavor, she discussed the utility and limitations of intermittent fasting. Dr.…
Trey Mitchell Profile — Career, Life, Personal Records, and More
Trey Mitchell is one of the most beloved Strongman athletes in the world, known for his humble approach and impressive results. Also known as “Big Tex”, Trey has made a…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to the conclusion that strength training is "big medicine." Combined with daily walking, strength training can help you build…
Reverse Lunges: Strengthen Quadriceps, Glutes, and More!
Reverse lunges are an excellent exercise for building leg and glute strength while being easier on your knees. In this article, learn the proper form and benefits of reverse lunges…
Nick Walker Talks Nutrition and Recovery, Smashes Back Workout In Prep for 2024 New York Pro
Bodybuilding star Nick Walker is out for redemption this year after bowing out of the last Mr. Olympia due to injury. In recent YouTube videos, Walker discussed his nutrition and…
Samson Dauda Talks Turning His Back Weakness Into A Strength Before 2024 Arnold Classic
Samson Dauda is preparing to defend his title at the 2024 Arnold Classic taking place on February 29 through March 3 in Columbus, Ohio. In a recent YouTube video, Samson…
Bodybuilding Icon Jay Cutler To Be Honored With 2024 Arnold Classic Lifetime Achievement Award
Making a permanent impact on the sport of bodybuilding is no easy feat, so when it happens, the community unites in celebration. As revealed by the Arnold Sports Instagram page,…
8 Fitness Trainer-Approved Workouts to Complement Intermittent Fasting for Weight Loss You Wish You’d Known About Sooner
Intermittent fasting (IF), once seen as an extreme form of dieting, has well and truly entered the mainstream. The experience of millions of people, backed up by solid science, has…
Jay Cutler Explains Why Sleep Is Crucial to Keeping Your Body Lean and Active
Renowned bodybuilding legend Jay Cutler consistently shares his wealth of knowledge with fans, serving as a mentor and educator in the world of health and wellness. In a recent YouTube…
Woman Sexualizes Exercise in Gym, Man Goes Berserk; Joey Swoll Blames Both
Joey Swoll is back to break down another wacky gym encounter. A woman has caused an uproar online after she performed her version of pistol squats provocatively. Her actions prompted…
Arnold Schwarzenegger Talks Muscle-Building Benefits Of Omega-3s & Multivitamins For Longevity
Arnold Schwarzenegger has long been known for his dedication to health and vitality. In a recent Arnold's Pump Club newsletter, Schwarzenegger talks about how Omega-3 fatty acids may help maintain…
Terrick El Guindy, Chirs Cormier Talk Top Threats for 2024 Arnold Classic, Says ‘Pressure is On’ Hadi Choopan
The 2024 Arnold Classic will take over Columbus, Ohio from February 29 to March 3, with contenders readying their physiques to shine on stage. In a recent Prime Time Muscle…
2024 Arnold Classic Physique Preview and Breakdown of Top Contenders
Contenders from Classic Physique are finalizing preparations for the 2024 Arnold Classic, taking place from February 29 to March 3 inside the Greater Columbus Convention Center, in Columbus, Ohio. This…
