What Muscles Are Used in Arm Wrestling? (Spoiler Alert – It’s Not Just Your Biceps!)
I've been helping people get fit for sport for over three decades. As a veteran personal trainer, I've worked with athletes from many sports, including powerlifting, Olympic weightlifting, bodybuilding, long-distance…
Forget Whey Protein — Do Plant-Based Protein Powders for Allergy-Friendly Muscle Gain
Whey protein is the most popular recovery supplement. Chances are you, too, down a whey protein shake right after a training session to maximize hypertrophy and strength gains. However, did…
Dr. Peter Attia Reveals How Much Time You Should Spend Exercising Each Day
Nutrition and health expert Dr. Peter Attia continues to offer fans useful and enlightening tips for better living. In his latest undertaking, Attia revealed how much time individuals should train…
Chris Aceto, King Kamali Reveal If Urs Kalecinski/Wesley Vissers Can Defeat Chris Bumstead at 2024 Mr. Olympia
The bodybuilding world is excited to welcome the world's best Classic physique talents to the 2024 Mr. Olympia stage this October. In a recent YouTube video, Shahriar Kamali and coach…
Lee Labrada Discusses Benefits of Full Body Workouts vs Split Routines for Muscle Growth After 40
Bodybuilding veteran Lee Labrada has become a trusted voice in fitness since stepping away from the marquee stage. In his latest effort, Labrada compared the muscle-building benefits of full-body workouts…
Brianny Terry (90KG) Sets 293-kg (646-lb) Raw Deadlift All-Time World Record at 2024 WRPF FQ Classic 4
Brianny Terry has already made her second powerlifting appearance of the year, and it came at the 2024 WRPF FQ Classic 4, which took place on May 4-5, in Las…
Phil Heath Gives Advice to Big Ramy for Potential Comeback, Discusses Who Wins 2024 Mr. Olympia W/ Dennis James
The 2024 Mr. Olympia is shaping up to be an unforgettable event with stories of redemption, triumph, and pride hanging in the balance. In a recent YouTube video, former champion…
Exclusive: Tom Stoltman Reflects on Winning 2024 WSM: “I Can Match Mariusz Pudzianowski or Beat Him 100%”
The 2024 World's Strongest Man took place on May 1-5, in Myrtle Beach, South Carolina, and featured some incredible athletes. However, Tom Stoltman finished in first place after a near-perfect…
Chris Bumstead Shares Intense High-Volume Workout for Bigger Arms in the 2024 Off-Season
Chris Bumstead has set his sights on a sixth Classic Physique Olympia title this year. In a recent YouTube video, Bumstead walked his viewers through an intense high-volume arm workout…
Does Creatine Cause Constipation? (Experts Insights)
Creatine generally does not cause constipation when taken at recommended doses (3–5 grams). However, some individuals may experience temporary digestive discomfort during the initial 'loading' phase. (1) Getting expert insights…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet can be more challenging in a transformation program than working out. A workout can last between 30 minutes…
How to Get Better at Arm Wrestling
Arm wrestling is one of the most popular tests of strength. Pitting one person against another, arm wrestling matches range from casual and informal to serious and professional. However, regardless…
Tom Stoltman Wins the Title for Third Time at 2024 World’s Strongest Man
The 2024 World’s Strongest Man took place on May 1-5 in Myrtle Beach, South Carolina, and turned out to be one of the greatest editions of the competition in recent…
Keone Pearson Demolishes Brutal Upper Body Training Session During 2024 Off-Season
Reigning 212 Olympia champion Keone Pearson is preparing for the 2024 Mr. Olympia, where he intends to etch himself in the history books by securing a second title. In a…
2024 World’s Strongest Man Finals — Day Two Results
The second day of the 2024 World’s Strongest Man Finals wrapped up the competition in Myrtle Beach, as the last three events took place. The events in question were Conan’s…
2024 World’s Strongest Man Results
The 2024 World’s Strongest Man competition took place from May 1-5 in Myrtle Beach, South Carolina. It gathered a total of 30 athletes from all around the globe, making sure…
No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
Smith machine training is one of the most divisive topics in fitness. On the one hand, some trainers say Smith machines are non-functional and pointless. On the other hand, many…
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that gym memberships can burn a hole in the wallet. However, fitness should be accessible to everyone and shouldn’t…
2024 Musclecontest Brasilia Pro Results
The 2024 Musclecontest Brasilia Pro featured Men's Physique competitors and took place in Brasilia, Brazil May 4. With an Olympia qualification and cash prize on the line, competitors brought their…
