How Long Should You Fast For? A Guide to Effective Fasting Time for Peak Health Results
The ideal fasting duration varies, but generally, fasting for 12-16 hours effectively stimulates fat breakdown, releasing ketones for energy and promoting weight loss, as supported by numerous studies. While fasting…
Unleash Your Strength: Spanish Squats for Total Leg Power
I was first introduced to Spanish squats when I was still playing basketball. Back then, it was one of the hardest lower body exercises I have ever tried. Spanish squats…
4X Men’s Physique Champion Jeremy Buendia Offers Training Intensifier Tips: ‘Take Your Gains To The Next Level’
Jeremy Buendia is one of the biggest names in the Men's Physique division and of the most knowledgeable, thanks to his experience. In a recent Instagram post, Buendia offered simple…
Larry Wheels Smokes 700-lb (317.5-kg) Deadlift for 21 Singles in Prep for C.T. Fletcher’s Iron Wars VIII
Larry Wheels has decided to return to strength training, and his first training session back saw him perform a 700-pound (317.5-kilogram) deadlift for 21 singles. This workout marked the start…
Jay Cutler and Nick Walker Talk Chris Bumstead’s Reign and If There Will Be Another Ronnie Coleman Era
Despite stepping away from the stage in 2013, Jay Cutler still follows the sport closely. In a recent Cutler Cast podcast, Jay Cutler and Nick Walker discussed if there will…
Dorian Yates Talks Off-Season vs Contest Cycles and Trenbolone: “It’s Harsh On Your System
Even though he retired decades ago, Dorian Yates' reputation in the sport has only grown since stepping away from the stage. In a recent YouTube video, Yates compared his steroid…
Lee Priest Reflects on Cardio Routine for Contest Preps: ‘If I Ate More, I’d Do Two or Three Hours’
Lee Priest built his bodybuilding career with exceptional muscular development, aesthetic proportions, and a charismatic personality. In a recent YouTube video, he reflected on the head games of contest preps…
The Healthiest Salt Revealed! (Plus, 9 Other Salts You Should Consider)
Salting our food used to be simple. After all, it only came in one form — iodized table salt. Now, as many as a dozen varieties are available, each with…
Frank Zane Talks Low Carb Diets, High Protein, & Bodybuilding Physiques
Bodybuilding legend Frank Zane's sculpted physique earned him three Mr. Olympia titles. Through hard work and strict dieting, Zane was able to maintain his exquisite form. In a recent YouTube…
Urs Kalecinski Flaunts Shredded Physique 9 Weeks from 2024 Arnold Classic
Urs Kalecinski is confident he's found the winning formula for defeating Ramon Queiroz. In a recent YouTube video, Kalecinski showcased his added size and detailed conditioning with a ripped physique…
Sonita Muluh Crushes 295-kg (650.4-lb) Raw Squat Unofficial All-Time World Record in Training
Sonita Muluh scored a gigantic 295-kilogram (650.4-pound) raw squat PR in training, which also marked an Unofficial All-Time Squat World Record in the women’s division. The lift was shared on…
Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”
Bodybuilding legend Frank Zane is now sharing the training split that led him to win three Mr. Olympia titles. In a recent YouTube video published on December 26, 2023, Zane…
Intermittent Fasting for Weight Loss in Men — The Ultimate 2024 Guide
In today’s day and age, obesity is a widespread problem, especially in men. According to the 2017–2018 data from the National Health and Nutrition Examination Survey, 34.1% of men are…
Stages of Water Fasting: Lose Weight Like Never Before in Just a Few Weeks
If you are a fitness enthusiast seeking to take appropriate steps to enhance your water fasting (WF) practice, this article can help you take the right path. Much like intermittent…
How Long Does it Take to Walk a Mile?
The time it takes to walk a mile depends on your walking pace. If you are walking at a casual pace that allows you to converse, it will take you…
Sam Sulek Names The Only 10 Exercises He Would Use For Muscle Growth
Sam Sulek continues to draw in fanfare for his jacked physique despite being 21 years old. In a recent TikTok, Sulek named and explained the only 10 exercises he would…
Arnold Schwarzenegger Gives Advice on Eating Habits for ‘Less Body Fat, More Muscle, & Overall Health’
As the New Year begins, many set out to lose weight and get healthier. Aware of these challenges, Arnold Schwarzenegger shared his 'best of the best' dieting tips on a…
Kai Greene Pushes Mike Thurston ‘To The Absolute Limit’ w/ Insane Arms Training Session
Kai Greene still gives back to the bodybuilding community years after taking to the stage. In a recent training session broadcasted on YouTube, Greene joined influencer Mike Thurston for a…
Nick Walker Reveals 2024 Arnold Classic Top 3 Picks, Says Hadi Choopan ‘Not Progressed’ In Last Yr
Nick Walker has an idea of who will finish atop the podium at the upcoming 2024 Arnold Classic. In a recent The Menace Podcast, Walker discussed his best poses and…
