Nathan De Asha Talks 2024 Season Plans, Steroids, and If Urs Kalecinski Can Defeat Chris Bumstead
Nathan De Asha is closing in on his next bodybuilding contest for the 2024 season. In a recent YouTube video, De Asha laid out his competition plans, discussed steroids, and…
Arnold Schwarzenegger Discusses If Creatine Can Cause Hair Loss
Discussions around the supplement creatine continue to spark debates online about its possible side effects. In a recent Arnold's Pump Club newsletter, Arnold Schwarzenegger delved into whether creatine causes hair…
Terrick El Guindy, Chris Cormier Compare Careers of Arnold Schwarzenegger and Phil HeathÂ
Arnold Schwarzenegger and Phil Heath enjoyed successful reigns atop the Men's Open ladder, sharing the same number of Mr. Olympia titles at seven. In a recent Prime Time Muscle podcast,…
Dr. Peter Attia Analyzes Fasting as a Tool for Longevity, Opens Up on Benefits of Blood Flow Restriction Training
Dr. Peter Attia has become a trusted voice within the fitness community, using his understanding of biology and chemistry to enlighten his fanbase. In a recent offering on YouTube, Attia…
Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes
Throughout my career as a personal trainer, I've noticed a common tendency for fitness enthusiasts and athletes to overlook their hamstrings in favor of their quads. The cross-sectional study published…
Dexter Jackson Talks Men’s Open at 2024 Mr. Olympia, Says Nick Walker Can’t Beat Hadi Choopan
With the 2024 Mr. Olympia contest approaching in five months, fans and bodybuilding veterans are analyzing the Men's Open lineup. In a recent YouTube video, Dexter Jackson opened up on…
I’m a Nutritionist: Here’s the 10 Healthiest Snacks You Can Possibly Eat Post-Workout
As a seasoned nutritionist, I recommend having a high-protein post-workout meal within two hours of your workout. You must tailor your post-workout snack according to the intensity and duration of…
Dr. Rhonda Patrick Shares Her 4 ‘Most Important Players for Muscle Mass’
Health and fitness expert Dr. Rhonda Patrick outlined the most important things to focus on when gaining muscle mass. In a recent YouTube video, Dr. Rhonda Patrick provided her followers…
Bodybuilder Erin Stern Shows How To Build Rounder Glutes in Latest Workout
Two-time Figure Olympia Erin Stern boasts unrivaled conditioning and symmetry, making it clear she knows what she's talking about regarding fitness. In a recent YouTube video, Erin Stern revealed her…
Larry Wheels and Vladislava Galagan Team Up for ‘Big Shoulder Pump’ Workout
Larry Wheels and Vladislava Galagan are back with another jaw-dropping training collaboration. They recently tested each other's strength with a heavy shoulder workout at the Binous Gym, in Dubai. "Today,…
Bodybuilding Legend Jay Cutler Reveals How Many Sets He Uses for Each Body PartÂ
Jay Cutler continues to offer fans invaluable insight for making the most of their gym sessions. In a recent Instagram post, Cutler discussed how many sets per body part he…
7x 212 Olympia Flex Lewis Tears Tricep Tendon Off The Bone in ‘Freak’ Accident, Says He Will Require SurgeryÂ
Vacations are supposed to be relaxing and full of tranquility, but unfortunately, that wasn't the case for bodybuilding great Flex Lewis. During a recent trip to the Cayman Islands, Lewis…
Dana Linn Bailey Shares Her Most Effective Glute Workout
Dana Linn Bailey doesn't miss a training session and consistently offers useful tips for better technique. In her latest endeavor, Bailey walked fans through her most effective glute training routine,…
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It was a big part of my strength and conditioning training as a young athlete, and my first paid…
Transform Your Legs: 3-Count Eccentric Squats for Strength
Squats are one of the most effective exercises you can do. Commonly labeled "the king of exercises," you can use squats to build muscle and strength or improve your athletic…
6 Surprising Facts About Meal Timing and Metabolism
As a veteran personal trainer, one of the most common questions I get is how meal timing impacts workout results. Most want to know if eating four to five meals…
Joey Swoll Talks Gymgoer’s Lawsuit After Staff Refuse to Remove Woman from Men’s Locker Room
Trying to shower at Planet Fitness, a man was left disturbed after a woman was seen residing inside the men's locker room. He reported it to staff but they were…
Arnold Schwarzenegger Breaks Down Cold Exposure and Its Effects on Muscle Recovery and Extreme Soreness
Cold plunges have been all the rave lately, making their rounds throughout the fitness industry. In a recent Arnold's Pump Club Newsletter, Arnold Schwarzenegger revealed what makes cold exposure beneficial…
Martin Fitzwater Confident He Can Beat Nick Walker at 2024 New York Pro: ‘I’ll Give Him a Run for His Money’
The excitement for the 2024 New York Pro is palpable for fans who expect an action-packed showdown in the Men's Open division. In a recent YouTube video, contender Martin Fitzwater…
