2024 World’s Strongest Man Withdrawals
The 2024 World’s Strongest Man competition took place from May 1-5 in Myrtle Beach, South Carolina, and was recognized as one of the most difficult shows of the season. The…
2x Figure Olympia Erin Stern Shares Her ‘Complete’ Shoulder Workout for 3D Delts
Two-time Figure Olympia champion Erin Stern is constantly sharing her go-to tips and tricks for building muscle and getting into shape. In a recent YouTube video, Erin Stern walked fans…
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With so many exercise and workout choices, knowing where to start can be intimidating. That’s why I’ve collated the…
Celebrity Trainer Discusses Steroid Use in Hollywood: ‘Fuc**ng Own It’
We all have questions about how world-renowned actors pull off such epic physique transformations, and now we have answers. In a recent collaboration with Dr. Mike Israetel, trainer Don Saladino…
Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?” As I always say to them, drinking protein shakes before bed is a good idea if your goal…
Arnold Schwarzenegger Discusses If Muscle Building Is Different for Men vs Women and Why You Should Add Protein to Your Breakfast
Arnold Schwarzenegger continues to offer fans useful and effective tips for maximizing health. In a recent Arnold's Pump Club Newsletter, Schwarzenegger broke down how gender influences muscle building. In addition,…
William Bonac Guides Wesley Vissers Through Heavy Leg Day Workout
Wesley Vissers has easily become one of the most dangerous IFBB Pros in the Classic Physique division and is open to improving. In a recent YouTube video, William Bonac guided…
Lee Priest Says Bodybuilding In the 1990s Was ‘Better,’ Criticizes Judges for Ignoring Calves
Lee Priest still keeps tabs on the sport as a retired IFBB Pro. In his latest endeavor, he discussed why the 1990s bodybuilding era was more exciting than today, and called…
2024 World’s Strongest Man Results — Day One Qualifiers
Day One of the 2024 World’s Strongest Man took place on May 1st in Myrtle Beach, South Carolina, and officially marked the start of the highly anticipated competition. It featured…
Chris Aceto Says Quinton Eriya Can’t Beat Nick Walker at 2024 New York Pro: ‘Nick Is Too Big Right Now’
The anticipation surrounding the 2024 New York Pro continues to build as athletes prepare to take the stage. In a recent YouTube video, bodybuilding coach Chris Aceto discusses whether Quinton…
Forget Meal Replacement Shakes — 5 Whole Food Smoothies for More Nutrients and Fiber
In today’s fast-paced world, people crave convenience, and they want it now. This is one of the biggest reasons why meal replacement shakes have become a global hit. People don’t…
Mike Tyson Push-Ups: Form, Muscles Worked, and Benefits
Use the wall-braced rock-back sequence with clear joint limits, scalable progressions, and realistic programming while avoiding unverified Tyson training lore.
Bodybuilder Sadik Hadzovic Discusses the ‘Dark Side’ of His Steroid Cycle
Sadik Hadzovic is gearing up to make a return to the Mr. Olympia stage this year, assuming he qualifies at an upcoming bodybuilding show. In a recent YouTube video, Hadzovic…
Junior Powerlifter Betty Aborah Crushes 240-kg (529.1-lb) Raw Deadlift Unofficial IPF U63KG Open World Record
Betty Aborah is a name that will certainly become one of the most prominent in the powerlifting scene, as she is already performing some major feats of strength. Most notably,…
Tristyn Lee Shares 4,173-Calorie Full Day Of Eating That Helped Him Bulk Up By 40 Pounds
Tristyn Lee is turning heads in the fitness community after gaining 40 pounds thanks to a successful bulk. In a recent YouTube video, he walked fans through a typical full…
2024 World’s Strongest Man Groups Revealed
The groups for the qualifying stage of the 2024 World’s Strongest Man have been revealed on April 30th, a day before the start of the competition in Myrtle Beach. Eddie…
2024 CrossFit Quarterfinals Individual & Teams Results
The 2024 CrossFit Quarterfinals took place from April 3-22 in an online format. However, it took a few days to wrap up the video reviews of the performances. So, the…
Exercise Scientist Explains How To Build Muscle In a Calorie Deficit
Exercise scientist Dr. Mike Israetel is a pillar of knowledge for the fitness and bodybuilding community, offering wisdom into optimizing an active lifestyle. In a recent offering on YouTube, Dr.…
Breon Ansley Shares Full Day of Eating 13 Weeks from 2024 Dubai Pro
Breon Ansley is taking a calculated approach to his nutrition ahead of his next bodybuilding contest. In a recent YouTube video, Ansley discussed his full day of eating in preparation…
